LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup warm tap water, about 100...
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  • 2 1/2 teaspoons (1 envelope) act...
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  • 2 cups unbleached, all-purpose f...
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  • 1/2 cup whole wheat flour
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  • 1/2 cup whole grain rye flour
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons active dry yeast
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  • 1/4 cup dark (full-flavored) mol...
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  • 1/4 cup butter
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  • 1/4 cup cider vinegar
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  • 1 ounce unsweetened chocolate, c...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup mayonnaise
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  • 1 finely chopped hard-cooked egg
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  • 1 minced gherkins (small sweet p...
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  • 1 tablespoon chopped scallion or...
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  • 12 cocktail-size pumpernickel sl...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 2 large eggs, hard boiled
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  • 1/4 cup minced white onion
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  • 1 cocktail pumpernickel loaf
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  • 1/2 cup sour cream
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  • 150 g caviar (5 ounces; preferab...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon of butter
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  • 1 carrot, cut into thirds
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  • 1 rib of celery, cut into thirds
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  • 1 onion, quartered
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  • 2 14-ounce cans of pureed pumpki...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 meaty ham hocks (1 3/4 lb total)
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  • 16 cups water
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  • 4 large carrots
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  • 1 large onion, chopped
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  • 2 celery ribs, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 lb thick-cut bacon slices (5...
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  • 3 slices pumpernickel bread, cru...
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  • 1 tablespoon Sherry vinegar
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • swirl pumpernickel rye bread
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  • 1 slice provolone cheese
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  • Tomato slices
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  • Avocado slices
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  • Fresh basil
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 5 Ingredients
  • 1 box Kraft Recipe Makers, Hicko...
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  • 1 pound ground sirloin
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  • 1 cup cheddar cheese, shredded
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  • 1/2 onion, sliced thin
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  • 8 slices pumpernickel swirl brea...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 smoked turkey drumsticks (4 to...
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  • 2 cups chopped applewood-smoked...
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  • 2 pounds russet potatoes, peeled...
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  • 5 cups chopped onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds red new potatoes (a...
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  • 2 cups sauerkraut, drained
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  • 1 small onion, thinly sliced
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  • 1/2 cup low-sodium chicken broth
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  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 32 oz chicken or vegetable broth...
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  • 16 oz mild cheddar cheese, shredded
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  • 8 oz gouda cheese, shredded
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  • 2 tbsp flour or cornstarch - I p...
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  • 1 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 8 slices of excellent, hearty pu...
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  • ¾ pound of excellent, very sharp...
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  • 1 Granny Smith apple, sliced ver...
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  • 2 tablespoons of Dijon mustard
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2-2 1/2 cups chopped cauliflower
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  • 4 tablespoons butter
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  • 1/4 cup all purpose flour
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  • 2-3 cloves of garlic, minced
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  • big pinch of cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 loaf of party pumpernickel or...
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  • 1 (8oz) block cream cheese, soft...
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  • 3 tablespoons freshly chopped dill
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  • 1 medium Sliced Cucumber
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  • 5 slices Lorraine Swiss cheese,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 large eggs
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  • 2 ounces nitrate-free deli ham
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  • 2 slices turkey breast
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  • 2 ounces cheese, such as Gouda,...
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  • 5 to 6 ounces sliced dark bread,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2/3 cup crème fraîche
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  • 2/3 cup plain Greek-style yogurt
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  • 4 teaspoons Prepared Horseradish...
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  • 1 pound thinly sliced smoked salmon
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  • 2 tablespoons thinly sliced chiv...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 1 pumpernickel or plain bagel (6...
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  • 2 tablespoons chive cream cheese
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  • 1/3 cup thinly sliced English cu...
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  • 3 ounces thin-sliced smoked salmon
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  • 3 thin rings red onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 12 thin slices of pumpernickel b...
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  • 8 ounces cream cheese
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  • 2 teaspoons caraway seeds
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  • 8 ounces thinly sliced smoked sa...
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  • 2 tablespoons chopped chives
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 cups warm water (100° to 1...
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  • 1 (1/4-ounce) packet highly acti...
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  • 2 tablespoons sugar
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  • 2 tablespoons instant coffee gra...
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  • 1/4 cup molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 slices pumpernickel bread
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  • 2 ounces thinly sliced ham
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  • 2 slices pineapple
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  • 3 ounces fresh mozzarella, sliced
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  • 1/4 cup basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cups pumpernickel bread cubes
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  • 1 tablespoon extra-virgin olive oil
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  • 1 10 ounce package frozen spina...
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  • 3 scallions, chopped
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  • 1 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon whole white peppercorns
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  • 1 teaspoon whole black peppercorns
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  • 1 teaspoon coriander seeds
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  • 2 tablespoons sea salt
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  • 2 teaspoons sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 slices bacon
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  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • canola oil, for the grill
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  • 4 large slices pumpernickel bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices pumpernickel or other b...
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  • 2.0 tsp golden caster sugar
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  • ¼ cucumber , seeded and diced
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  • 1.0 tbsp Dijon mustard
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  • 2.0 tbsp cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all