LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup warm tap water, about 100...
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  • 2 1/2 teaspoons (1 envelope) act...
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  • 2 cups unbleached, all-purpose f...
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  • 1/2 cup whole wheat flour
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  • 1/2 cup whole grain rye flour
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons active dry yeast
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  • 1/4 cup dark (full-flavored) mol...
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  • 1/4 cup butter
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  • 1/4 cup cider vinegar
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  • 1 ounce unsweetened chocolate, c...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 smoked turkey drumsticks (4 to...
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  • 2 cups chopped applewood-smoked...
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  • 2 pounds russet potatoes, peeled...
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  • 5 cups chopped onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 3/4 cups warm water (100° to 1...
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  • 1 (1/4-ounce) packet highly acti...
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  • 2 tablespoons sugar
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  • 2 tablespoons instant coffee gra...
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  • 1/4 cup molasses
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 slices pumpernickel or other b...
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  • 2.0 tsp golden caster sugar
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  • ¼ cucumber , seeded and diced
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  • 1.0 tbsp Dijon mustard
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  • 2.0 tbsp cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound (2 small whole breasts)...
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  • 3/4 cup plain nonfat yogurt
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 large eggplant (about 1 1?2 po...
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  • 1/2 small onion, finely chopped...
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  • 1 clove garlic, finely chopped
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • raw asparagus
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  • Greek yogurt
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  • toasted caraway seeds
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  • pumpernickel toast
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  • smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 English cucumber, peeled
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  • 6 tablespoons sour cream
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  • 1 1/2 to 2 tablespoons drained b...
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  • 16 slices pumpernickel cocktail...
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  • 1/4 lb thinly sliced smoked salm...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 4 Ingredients
  • 12 slices party pumpernickel bread
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  • Sauce Rémoulade
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  • 1 (4-ounce) package hot smoked s...
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  • Chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • ¼ cup rice-wine vinegar 1 tsp....
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  • 1 tsp. black peppercorns
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  • ½ small red onion, thinly sliced
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  • 2 tbsp. mayonnaise
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  • 1 tbsp. prepared horseradish
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 English cucumber, thinly sliced
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  • 1/4 cup whipped cream cheese
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  • Salt and freshly ground black pe...
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  • 1/2 red onion, thinly sliced
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  • 8 pieces thin pumpernickel bread...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 large orange
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  • 6 oz smoked salmon, cut into 1/2...
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  • 1 large tomato (about 1/4 lb), d...
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  • 2 green onions, thinly sliced
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  • 2 tablespoons chopped fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 2 slices dark bread (pumpernicke...
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  • 1 slice reduced-fat American cheese
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 (1 1/2-pound) salmon fillet
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  • 1/2 cup firmly packed light brow...
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  • 1/2 cup kosher salt
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  • 1 tablespoon cracked black pepper
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  • 1/4 cup chopped fresh dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1/2 cup(s) Rye flour
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  • 1 1/2 cup(s) Bread flour
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  • 2 cup(s) Whole wheat sourdough s...
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  • 3/4 cup(s) Water at room tempera...
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  • 3/4 teaspoon(s) salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup vinegar-based coleslaw
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  • 1 tsp. GREY POUPON Country Dijon...
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  • 2 slices pumpernickel bread, toa...
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 6 thin cucumber slices
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 24 (1-ounce) slices pumpernickel...
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  • Cooking spray
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  • 2 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons dark brown sugar
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  • 1 1/2 tablespoons cider vinegar,...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • Dill Cream Cheese Spread
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  • 4 (1-ounce) slices pumpernickel...
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  • 4 ounces thinly sliced smoked sa...
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  • 8 (1/4-inch-thick) slices red onion
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  • 1 cup alfalfa sprouts
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 4 Ingredients
  • 16 slices smoked salmon
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  • Dill sprigs, for garnish
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  • 16 slices “party size” pumpernic...
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  • 1/2 cup horseradish cream
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups shredded cooked turke...
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  • 1/4 cup thinly sliced celery
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  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped unsalted c...
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  • 2 tablespoons chopped dried apri...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups packaged angel hair coleslaw
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons chili sauce (such...
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  • 1 teaspoon dill pickle relish
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  • 8 (1-ounce) slices rye and pumpe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons apricot spreadable...
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  • 1 can (4.5 ounces) Swanson® Prem...
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  • 1/4 cup coarsely chopped apple
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  • 2 lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 5 5X4-inch slices pumpernickel b...
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  • Whole-berry cranberry sauce (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (1/4-inch-thick) slice pumpern...
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  • 1 1/2 lb Jerusalem artichokes (s...
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  • 1 1/2 cups nonfat (skim) milk
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  • 1/2 cup water
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all