• 8 Ingredients
  • 1 stick (4 ounces) unsalted butt...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon Earl Grey tea (1 bag)...
    -
    +
  • Pinch of salt
    -
    +
  • 1/2 Granny Smith apple, peeled a...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup farro
    -
    +
  • Kosher salt
    -
    +
  • 2 cups 1-inch pieces pumpernicke...
    -
    +
  • 5 tablespoons olive oil, divided
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 ounces thickly sliced cheddar...
    -
    +
  • 2 ounces deli sliced honey turke...
    -
    +
  • 1/4 Granny Smith apple, thinly s...
    -
    +
  • 2 slices pumpernickel bread [or...
    -
    +
  • 1 Tbsp. I Can't Believe It's Not...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1/2 cup(s) Rye flour
    -
    +
  • 1 1/2 cup(s) Bread flour
    -
    +
  • 2 cup(s) Whole wheat sourdough s...
    -
    +
  • 3/4 cup(s) Water at room tempera...
    -
    +
  • 3/4 teaspoon(s) salt
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1/2 pound ham steak, 1/2-inch th...
    -
    +
  • 1/2 pound sliced, thick-deli-cut...
    -
    +
  • 4 scallions, chopped, whites and...
    -
    +
  • 12 large eggs
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 stick (4 ounces) unsalted butt...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon Earl Grey tea (1 bag)...
    -
    +
  • Pinch of salt
    -
    +
  • 1/2 Granny Smith apple, peeled a...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups lukewarm water
    -
    +
  • 1 tablespoon honey or molasses
    -
    +
  • 1 teaspoon instant yeast
    -
    +
  • 1/2 cup milled flax
    -
    +
  • 1/2 cup pumpernickel
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 (8-ounce) package cream chee...
    -
    +
  • 2 tablespoons mango chutney
    -
    +
  • 1/4 teaspoon curry powder
    -
    +
  • 1 (9-ounce) package OSCAR MAYER...
    -
    +
  • 10 pumpernickel party bread slices
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large egg, lightly beaten with...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 package active dry yeast, (2...
    -
    +
  • 2 cups whole-wheat flour, (see...
    -
    +
  • 1 1/4 cups bread flour, (see In...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup shredded green cabbage
    -
    +
  • 2 tablespoons light mayonnaise
    -
    +
  • 2 tablespoons fat-free sour cream
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound salmon fillets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons plus 3 tablespoons o...
    -
    +
  • 2 slices pumpernickel bread, cut...
    -
    +
  • 1 tablespoon coarse-grained mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 cups rye flour
    -
    +
  • 1/2 cup molasses
    -
    +
  • 1/2 teaspoon water
    -
    +
  • 3/4 cup cornmeal
    -
    +
  • 3 cups cold water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 bunch (5-6) red or Chioggia beets
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 8 slices bacon or 4 slices smoke...
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound salmon fillets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons plus 3 tablespoons o...
    -
    +
  • 2 slices pumpernickel bread, cut...
    -
    +
  • 1 tablespoon coarse-grained mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon finely chopped red...
    -
    +
  • 3 tablespoons Dijon mustard
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 teaspoons chopped fresh dill weed
    -
    +
  • 12 slices cocktail pumpernickel...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 slices pumpernickel bread
    -
    +
  • 3 slices thick-sliced bacon
    -
    +
  • 4 shallots, finely chopped
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 can (28 oz) crushed tomatoes,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 pumpernickel cocktail bread s...
    -
    +
  • 3 tablespoons Dijon mustard
    -
    +
  • 1 tablespoon honey
    -
    +
  • 6 slices (about 8 ounces) dill H...
    -
    +
  • 24 medium or large cooked shrimp...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 30 slices pumpernickel cocktail...
    -
    +
  • 1 pound asparagus
    -
    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 3 tablespoons Dijon mustard
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 pumpernickel bagels, split and...
    -
    +
  • 4 teaspoons honey mustard
    -
    +
  • 4 slices (1 ounce each) fully co...
    -
    +
  • 4 thin slices (1/2 ounce each) S...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 slices pumpernickel bread, wit...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 to 5 small or 2 to 3 large spr...
  • A few dashes hot sauce
    -
    +
  • 4 cups frozen shredded hash brow...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup watercress, cleaned
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 3 ounces lean ham
    -
    +
  • 2 slices pumpernickel bread
    -
    +
  • 1 teaspoon honey
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 9 ounces of hot raspberry jelly
    -
    +
  • 2 ounces local honey
    -
    +
  • 1 loaf pumpernickel bread (thinl...
    -
    +
  • 9 ounces green jalapeno jelly
    -
    +
  • 8 ounces cream cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup canned pumpkin
    -
    +
  • 1 cup chicken stock, canned or p...
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • 1 cup dry white wine
    -
    +
  • pumpernickel or whole grain brea...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/8 teaspoon prepared horseradish
    -
    +
  • 1 teaspoon spicy mustard
    -
    +
  • 1 red hot pepper, for garnish
    -
    +
  • 2 ounces Havarti dill cheese
    -
    +
  • 4 ounces all-beef salami (recomm...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 teaspoon chopped fresh dill
    -
    +
  • 1/4 teaspoon minced garlic
    -
    +
  • 3/4 teaspoon kosher salt, plus m...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all