LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup warm tap water, about 100...
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  • 2 1/2 teaspoons (1 envelope) act...
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  • 2 cups unbleached, all-purpose f...
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  • 1/2 cup whole wheat flour
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  • 1/2 cup whole grain rye flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons active dry yeast
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  • 1/4 cup dark (full-flavored) mol...
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  • 1/4 cup butter
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  • 1/4 cup cider vinegar
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  • 1 ounce unsweetened chocolate, c...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 meaty ham hocks (1 3/4 lb total)
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  • 16 cups water
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  • 4 large carrots
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  • 1 large onion, chopped
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  • 2 celery ribs, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 (10-oz) ripe Camembert wheel w...
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  • 3 oz cream cheese at room temper...
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  • 5 tablespoons sour cream
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  • 3 tablespoons chopped shallot
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  • 1 teaspoon caraway seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups pumpernickel bread cubes
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  • 1 tablespoon extra-virgin olive oil
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  • 1 10 ounce package frozen spina...
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  • 3 scallions, chopped
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  • 1 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 slices pumpernickel or other b...
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  • 2.0 tsp golden caster sugar
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  • ¼ cucumber , seeded and diced
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  • 1.0 tbsp Dijon mustard
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  • 2.0 tbsp cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup finely chopped shallots...
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  • 1 tablespoon minced garlic (from...
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  • 10 ounces spinach, rinsed well
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  • Coarse salt and freshly ground p...
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  • 2 medium-ripe Hass avocados, chi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 large eggplant (about 1 1?2 po...
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  • 1/2 small onion, finely chopped...
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  • 1 clove garlic, finely chopped
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup farro
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  • Kosher salt
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  • 2 cups 1-inch pieces pumpernicke...
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  • 5 tablespoons olive oil, divided
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  • Freshly ground black pepper
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 cups watercress leaves, shredd...
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  • 2 tablespoons dill pickle relish...
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  • 8 slices of pumpernickel or marb...
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  • 1/2 pound your choice of: Muenst...
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  • 4 tablespoons butter, softened
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • raw asparagus
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  • Greek yogurt
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  • toasted caraway seeds
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  • pumpernickel toast
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  • smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound fresh crabmeat, chopped
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  • 8 ounces brie, rind removed and...
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  • 2 1/2 cups ripe pears, cored and...
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  • 3 scallions including some green...
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  • 1/2 cup finely diced ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup rice-wine vinegar 1 tsp....
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  • 1 tsp. black peppercorns
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  • ½ small red onion, thinly sliced
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  • 2 tbsp. mayonnaise
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  • 1 tbsp. prepared horseradish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup walnut halves (1 oz.)
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  • 12 asparagus spears (8 to 10 oz....
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  • 4 pieces (4 oz. each) boned salm...
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  • Spice rub (recipe follows)
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  • 3 heads (8 oz. each) Belgian endive
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 English cucumber, thinly sliced
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  • 1/4 cup whipped cream cheese
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  • Salt and freshly ground black pe...
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  • 1/2 red onion, thinly sliced
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  • 8 pieces thin pumpernickel bread...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bunch radishes with fresh-look...
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  • 2 to 3 stale slices of dark brea...
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  • 150 grams (5 1/3 ounces) fresh c...
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  • 2 tablespoons plain yogurt
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  • 1 small clove fresh garlic (in s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 slices bacon
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  • 8 large eggs, hard-boiled and co...
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  • 1/3 cup mayonnaise
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  • Salt and pepper
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  • 12 slices pumpernickel bread, to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons butter, plus more...
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  • 2 packages shredded hashbrown po...
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  • 1 onion, thinly sliced
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  • Salt and pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon caraway seeds
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  • 1 teaspoon fennel seeds
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  • 1 tablespoon Wondra flour
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  • 1/2 teaspoon ground black pepper
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  • 4 cups sauerkraut (preferably fr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup reduced-fat cream cheese
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  • 1 tablespoon mango chutney
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  • 1 teaspoon Dijon mustard
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  • 4 ounces thinly sliced deli ham,...
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  • Coarse salt and ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons vegetable oil (2 t...
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  • 1 bay leaf
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  • 2 garlic cloves, crushed
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  • 1 small red cabbage (1 to 1 1/2...
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  • 1/2 teaspoon ground cloves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-3 large, not too ripe pears
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  • 1/4 cup superfine sugar
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  • 2-3 tablespoons sweetened cocoa...
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  • finely grated zest of half of a...
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  • 4 ounces sliced pumpernickel
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chicken broth
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  • 1 tablespoon cornstarch
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  • 1 tablespoon flour
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  • 1/2 cup stout beer
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  • 4 ounces sharp cheddar cheese, s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 mint tea bag
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  • 1/2 cup boiling water
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  • 8 ounces cream cheese, at room t...
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  • 1/4 cup finely chopped walnuts,...
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  • 1/4 cup fresh mint leaves, finel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1/2 cup(s) Rye flour
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  • 1 1/2 cup(s) Bread flour
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  • 2 cup(s) Whole wheat sourdough s...
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  • 3/4 cup(s) Water at room tempera...
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  • 3/4 teaspoon(s) salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all