LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup warm tap water, about 100...
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  • 2 1/2 teaspoons (1 envelope) act...
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  • 2 cups unbleached, all-purpose f...
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  • 1/2 cup whole wheat flour
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  • 1/2 cup whole grain rye flour
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup mayonnaise
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  • 1 finely chopped hard-cooked egg
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  • 1 minced gherkins (small sweet p...
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  • 1 tablespoon chopped scallion or...
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  • 12 cocktail-size pumpernickel sl...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon whole white peppercorns
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  • 1 teaspoon whole black peppercorns
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  • 1 teaspoon coriander seeds
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  • 2 tablespoons sea salt
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup farro
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  • Kosher salt
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  • 2 cups 1-inch pieces pumpernicke...
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  • 5 tablespoons olive oil, divided
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  • Freshly ground black pepper
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 8 slices bacon
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  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • canola oil, for the grill
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  • 4 large slices pumpernickel bread
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 large eggplant (about 1 1?2 po...
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  • 1/2 small onion, finely chopped...
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  • 1 clove garlic, finely chopped
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbs. coarsely ground coriander...
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  • About 1/4 cup coarse-grain mustard
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  • Kosher salt and freshly ground b...
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  • About 1/2 cup Apple Butter
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  • 2 lb. boneless pork loin, tied  
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 slices pumpernickel or other b...
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  • 2.0 tsp golden caster sugar
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  • ¼ cucumber , seeded and diced
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  • 1.0 tbsp Dijon mustard
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  • 2.0 tbsp cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 meaty ham hocks (1 3/4 lb total)
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  • 16 cups water
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  • 4 large carrots
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  • 1 large onion, chopped
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  • 2 celery ribs, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • kosher salt
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  • 3/4 pound peeled and deveined me...
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  • 1/2 English cucumber, sliced
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 side skin-on wild salmon (abou...
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  • 2 cups fennel fronds or fresh di...
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  • 1/2 cup sugar
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  • 1/2 cup coarse salt
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  • 3 tablespoons coarsely chopped l...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 8 hard-cooked large eggs, shelle...
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  • About 1/2 cup mayonnaise (regula...
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 teaspoons minced fresh tar...
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  • 1/2 teaspoon minced fresh thyme...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 smoked turkey drumsticks (4 to...
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  • 2 cups chopped applewood-smoked...
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  • 2 pounds russet potatoes, peeled...
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  • 5 cups chopped onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • ¼ cup rice-wine vinegar 1 tsp....
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  • 1 tsp. black peppercorns
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  • ½ small red onion, thinly sliced
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  • 2 tbsp. mayonnaise
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  • 1 tbsp. prepared horseradish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup walnut halves (1 oz.)
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  • 12 asparagus spears (8 to 10 oz....
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  • 4 pieces (4 oz. each) boned salm...
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  • Spice rub (recipe follows)
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  • 3 heads (8 oz. each) Belgian endive
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup spicy brown mustard (suc...
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  • 1/2 cup sugar
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  • 1/3 cup fresh lemon juice
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  • 1 tablespoon dry mustard
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  • 3/4 cup vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/2 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 1 large bunch watercress, 8 spri...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 4 Ingredients
  • 12 slices party pumpernickel bread
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  • Sauce Rémoulade
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  • 1 (4-ounce) package hot smoked s...
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  • Chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 16 Ingredients
  • 4 Yukon Gold or other thin-skinn...
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  • 1 pound cauliflower florets (4 t...
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  • 2 carrots (1/4 lb. each), rinsed...
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  • 1/2 pound green beans, ends and...
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  • 3 gold or red beets (about 3 in....
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 slices bacon
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  • 8 large eggs, hard-boiled and co...
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  • 1/3 cup mayonnaise
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  • Salt and pepper
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  • 12 slices pumpernickel bread, to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 slices bacon
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  • 2 beets (about 12 ounces), peele...
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  • Salt and pepper
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  • 2 tablespoons prepared mustard-m...
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  • 2 teaspoons apple cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 (1-ounce) slices pumpernickel...
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  • Cooking spray
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  • 2 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons dark brown sugar
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  • 1 1/2 tablespoons cider vinegar,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds Atlantic cod fillet...
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  • 1/3 cup flour
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  • 1/2 teaspoon salt
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  • Freshly ground black pepper
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  • Canola or vegetable oil for frying
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon bittersweet chocola...
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  • 1 tablespoon low-fat mayonnaise
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  • 2/3 cup broccoli florets, cooked...
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  • 6 cherry tomatoes
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  • 2 tablespoons finely diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 16 slices smoked salmon
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  • Dill sprigs, for garnish
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  • 16 slices “party size” pumpernic...
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  • 1/2 cup horseradish cream
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all