Protein Bars Christmas Baking Without (baked Goods) Water Recipes

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Oat Nut Bars W/ Sweet Lemon Coconut Icing

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Veggie Num Num
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Cook time: 25 mins

15 Ingredients
½ cup unbleached self raising flour
½ cup unbleached plain flour
½ cup rolled oats
½ cup shredded coconut
¼ cup sunflower seeds
¼ cup pepitas (pumpkin seeds)
½ cup chopped walnuts
1 tbs linseeds (flax seeds)
100 g dairy-free or dairy butter
2½ tbs molasses (or treacle or golden...
½ tsp bi-carbonate soda
¼ cup hot water
½-1 lemon, juice & zest
1 tsp dairy-free or dairy butter
¼ cup shredded coconut
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Cranberry-pistachio Protein Bars

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No Meat Athlete
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Cook time: 18 mins

10 Ingredients
1 can chickpeas, drained and rinsed
½ cup binder: ¼ cup of ground flax se...
¼ cup agave nectar
¼ cup applesauce
1 tsp vanilla extract
1 tsp of cinnamon
¼ tsp salt
1.5 cups of oats
1 cup vanilla protein powder
½ cup pistachios + ½ cup dried cranbe...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Goji Power Bars

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Elana's Pantry
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Cook time: 15 mins

10 Ingredients
1 cup blanched almond flour
1 Tbsp coconut flour
2 Tbsps golden flaxseed meal
¼ tsp celtic sea salt
½ tsp baking soda
2 Tbsps coconut palm sugar
¼ tsp NuNaturals Stevia
2 eggs
½ cup goji berries, soaked in ¼ cup b...
½ cup dark chocolate chips
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Nutrition by Foodily 90% match
Calories per gram: 2.4
Total fat: High
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Date Nut Bars

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Elle's New England Kitchen
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Cook time: 35 mins

14 Ingredients
FOR CRUST:
1 3/4 cup oatmeal
1 1/2 cup flour
1/2 tsp baking powder
1 tsp baking soda
3/4 cup butter
1 cup brown sugar
1/2 tsp salt
For Date Filling:
1 lb chopped dates
3/4 cup sugar
1 tbsp water
1 tsp vanilla
1 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Festive Power Bars

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The British Larder
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Cook time: 40 mins

13 Ingredients
85 g plain white flour
10 g icing sugar, sifted
50 g butter
1/2 tbs ice cold water
200 g mincemeat
30 g butter
25 gwhite flour
1 tsp ground cinnamon
25 g rolled oats
1 tbs semolina
20 g caster sugar
20 g walnuts, chopped
20 g flaked almonds
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Nutrition by Foodily 92% match
Calories per gram: 3.7
Total fat: Low
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Salted Nut Bars

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Land O Lakes
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Cook time: 37 mins

9 Ingredients
1 1/2 cups all-purpose flour
3/4 cup firmly packed brown sugar
1/2 cup LAND O LAKES® Butter, softened
1/4 tsp salt
1/4 cup light corn syrup
1 (6-oz) package (1 cup) butterscotch...
2 Tbsps LAND O LAKES® Butter
1 Tbsp water
1 (11.5-oz) can (1 1/2 cups) mixed nuts
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Nutrition by Foodily 100% match
Calories per gram: 5.7
Total fat: High
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Chocolate Rosemary-caramel Nut Bars

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Food & Wine
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16 Ingredients
2 cups all-purpose flour
1/2 cup fine yellow cornmeal
1/2 cup sugar
1/2 tsp salt
2 sticks (1/2 lb) cold unsalted butte...
2 large egg yolks
3 Tbsps heavy cream
1 cup walnuts (4 ozs)
1 cup unsalted, raw shelled pistachio...
2 cups sugar
1/2 cup water
1 cup heavy cream
1 tsp finely chopped rosemary
1/4 tsp salt
1 cup roasted skinned hazelnuts (4 ozs)
8 ozs bittersweet chocolate, coarsely...
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Fruit And Nut Bars

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Magpie's Recipes
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Cook time: 40 mins

10 Ingredients
1/4 c + 2 Tbsp AP flour ( I used unbl...
1/8 tsp baking soda
1/8 tsp baking powder
1/4 tsp salt ( I didn't add this as t...
1/4 c + 2 T (packed) light or dark br...
2 c walnut pieces ( I used 2 cups of...
1+1/2 c dates, pits removed and cut i...
1 c (lightly packed) dried apricot ha...
1 large egg
1/2 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Apple Date-nut Bars

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Epicurious
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Site rating: 4 stars
Cook time: 57 mins

11 Ingredients
2 large Granny Smith apples, peeled,...
2 Tbsps granulated sugar
2 Tbsps fresh lemon juice
2 Tbsps water
1 1/2 cups pitted dates, chopped
1 cup unsalted butter, cut into bits...
1 cup packed light brown sugar
1 tsp salt
2 1/2 cups all-purpose flour
1 1/2 cups finely chopped pecans
1 1/2 tsps cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Apple-date-nut Bars

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

11 Ingredients
1 cup packed light brown sugar
2 tsps cinnamon
2 large granny smith apples , peeled,...
2 Tbsps fresh lemon juice
1 1/2 cups pitted dates , chopped
2 1/2 cups all-purpose flour
2 Tbsps sugar
2 Tbsps water
1 cup butter , cut into bits and soft...
1 1/2 cups finely chopped walnuts
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Healthy Protein Bars

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Food.com
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Cook time: 45 mins

14 Ingredients
1 (15 oz) can white beans , drained &...
1/2 cup wheat bran (not bran cereal)
1/4 cup water
1/2 tsp baking powder
1/4 cup honey
1/4 tsp salt
1 tsp cinnamon
1 tsp vanilla extract
2 eggs , beaten
1/2 cup flax seed meal
1/2 tsp ginger
1 cup nonfat dry milk powder
1 cup almond meal
1 cup rolled oat
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Healthy Protein Bar

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Food.com
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Cook time: 1 hr 20 mins

8 Ingredients
1 cup non-fat powdered milk
6 scoops low-carb chocolate whey prot...
1 tsp vanilla
1/2 cup water (depending on what type...
2 Tbsps flax seeds (optional)
1/2 cup oat flour
1/2 cup dry oats or hot whole grain c...
5 Tbsps natural-style peanut butter (...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Clean Protein Bars

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Food.com
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Cook time: 20 mins

5 Ingredients
1 Tbsp chocolate chips
4 scoops protein powder (2 servings)
water (about 5 Tbsps)
2 cups oats (I use toasted not quick...
1/2 cup peanut butter (I use all natu...

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Fruit And Nut Bars

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 19 mins

14 Ingredients
1/2 cup chopped dates (or other dried...
1/2 cup raisins (use golden or dark)
1 cup water
1 tsp vanilla (if you are using almon...
1/3-1/2 cup chopped nuts
1/2 cup chopped prune (or other dried...
1 cup whole wheat flour or all-purpos...
2 egg whites
1/3 cup apple butter or unsweetened a...
1/4 tsp nutmeg
1 egg
1/4 cup butter
1/2 tsp cinnamon
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Coffee Nut Bars

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Food.com
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Site rating: 4 stars
Cook time: 48 mins

12 Ingredients
1/8 tsp baking soda
1 Tbsp hot water
1/3 cup butter , melted
1/2 tsp salt
1 tsp vanilla
1/2 tsp baking powder
1/2 cup sugar
1 cup flour
1/2 cup brown sugar
2 Tbsps instant coffee
3/4 cup pecans , chopped (I've also u...
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Health Nut Granola Bars

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Food.com
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Cook time: 1 hr 37 mins

5 Ingredients
1/2 cup brown sugar
1 1/2 cups peanut butter
7 cups health nut granola cereal (121...
1 1/2 cups water
1/2 cup ground flax seeds

Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Apple Spice Protein Bars

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Food.com
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Cook time: 43 mins

11 Ingredients
4 eggs
1 tsp nutmeg
1/4 cup water
1 Tbsp vanilla extract
1 Tbsp cinnamon
1 tsp maple flavoring
3 Tbsps vanilla praline whey protein...
8 tsps Splenda sugar substitute
1/2 apple , chopped fine
1/4 cup olive oil
3 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Peanut Butter Fudge Protein Bars (clean Eating)

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Food.com
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Cook time: 12 mins

6 Ingredients
4 Tbsps chunky peanut butter
2/3 cup flax seed meal
1/4 cup water
1/2 Tbsp stevia (optional)
1 Tbsp unsweetened cocoa
4 scoops chocolate protein powder
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Chewy Cinnamon Trail Bars

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Food.com
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Cook time: 2 hrs 52 mins

9 Ingredients
2 egg yolks
1/3 cup coconut
1/3 cup white vanilla chip
1/2 cup brown sugar , firmly packed
1/3 cup water
1 (17 1/2 oz) package Pillsbury Cinna...
1/3 cup pecan pieces
1 cup quick-cooking rolled oats
1/2 cup butter or margarine , melted
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Banana Nut Bars

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Food.com
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Cook time: 46 mins

14 Ingredients
1 1/2 cups sugar
8 ozs cream cheese , softened
1/2 cup butter , softened
2 eggs
1 cup mashed ripe banana
1 cup butter , cubed
1/2 cup chopped walnuts
1 tsp vanilla extract
3 1/2 cups powdered sugar
1 tsp baking soda
2 cups flour
1/2 cup packed brown sugar
1/2 cup buttermilk
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Date Nut Bars

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Food.com
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Cook time: 38 mins

13 Ingredients
1 1/2 tsps baking soda
2 1/4 cups oatmeal
1 cup water
1/2 cup walnuts , slightly chopped
Crust
1 1/2 cups brown sugar
1 1/2 cups pitted dates , chopped
Filling
1/4 cup sugar
1/2 cup water
2 1/4 cups flour
1 cup Crisco
1 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Nancy's Brown Sugar Nut Bars

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 11 mins

13 Ingredients
1 cup powdered sugar
2 large eggs
1/2 tsp salt
For the bars
1 cup butter (2 sticks)
1 Tbsp water
2 Tbsps mayonnaise (She uses Hellman's)
For the Icing
1 tsp vanilla
1 cup coarsely chopped pecans or walnuts
1 tsp baking powder
1 (16 oz) box light brown sugar
2 cups sifted flour
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Nutrition by Foodily 92% match
Calories per gram: 4.5
Total fat: High
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My Mom's Scrumptious No-bake Protein Bars

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Food.com
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Cook time: 50 mins

4 Ingredients
1/2 cup peanut butter
1/3 cup milk , soy milk or water
2 cups dry oatmeal
4 scoops protein powder (vanilla or c...

Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Med
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Chewy Chocolate Chip-nut Bars

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 6 mins

14 Ingredients
2 egg yolks
1 cup brown sugar , divided
1 cup chopped walnuts or pecans (can...
1 cup chocolate chips
1/2 tsp salt
1/2 cup sugar
1 tsp cinnamon (optional or to taste)
1 Tbsp maple extract
1/2 tsp baking soda
2 egg whites, room temperature
2 cups flour
1 tsp baking powder
1 cup butter , softened (or use half...
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Chocolate Date,oat & Nut Bars

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Food.com
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Cook time: 59 mins

12 Ingredients
1/2 tsp salt
2 1/2 ozs unsweetened chocolate
1 1/2 cups granulated sugar
1 cup chopped nuts
1 tsp vanilla extract
2/3 cup hot water
1 1/2 cups chopped dates
1/2 tsp baking soda
1 cup butter or margarine
1 1/2 cups quick oats
1 1/2 cups sifted flour
1 3/4 cups brown sugar , firmly packed
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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