Protein Bars Christmas Baking Without (baked Goods) No (peanut Butter) Recipes

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Festive Power Bars

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The British Larder
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Cook time: 40 mins

13 Ingredients
85 g plain white flour
10 g icing sugar, sifted
50 g butter
1/2 tbs ice cold water
200 g mincemeat
30 g butter
25 gwhite flour
1 tsp ground cinnamon
25 g rolled oats
1 tbs semolina
20 g caster sugar
20 g walnuts, chopped
20 g flaked almonds
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Nutrition by Foodily 92% match
Calories per gram: 3.7
Total fat: Low
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Fruit And Nut Bar Recipe

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White On Rice Couple
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10 Ingredients
2 c puffed Brown Rice Cereal
1 c Dried Apricots, cut in quarters (...
1 c Dried Tart Cherries
1 1/2 c Roasted Almonds
1/2 c chopped Dark Chocolate or Choco...
2 T unsalted Butter
2 T packed Brown Sugar
1/2 c Honey
1/4 c Nutella
Sea Salt or Kosher Salt
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Nutrition by Foodily 90% match
Calories per gram: 3.2
Total fat: High
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Primal Cookie Dough Power Bars

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V

Cheeky Kitchen
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8 Ingredients
1 cup almond flour
1 cup coconut flour
1/2 cup almond butter
3 Tbsps raw honey
2 Tbsps coconut oil, melted
1 tsp vanilla
1/2 tsp espresso powder (optional)
1 cup dark chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Honey Nut Bars

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LC

My Baking Addiction
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14 Ingredients
1/2 cup whole blanched almonds, toasted
1/2 cup granulated sugar
11-1/4 oz. (2-1/2 cups) unbleached al...
1/2 tsp. baking powder
1/2 tsp. kosher salt
6 oz. (3/4 cup) cold unsalted butter,...
1 large egg, lightly beaten
3/4 cup packed light brown sugar
3 oz. (6 Tbs.) unsalted butter
1/3 cup clover honey
1/2 tsp. table salt
2 Tbs. heavy cream
1 tsp pure vanilla extract
3 cups whole salted mixed nuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Chocolate-apricot Nut Bars

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LF

V

Whole Living
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5 Ingredients
1 1/2 cups dried apricots
1/2 cup raw almonds, toasted
2 Tbsps unsweetened shredded coconut,...
Coarse salt
1/2 oz dark chocolate, melted

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Vegan Chocolate Ganache Nut Bars

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LC

HF

The Family Dinner
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Cook time: 1 min

9 Ingredients
2 cups of unsalted nuts, like a mix o...
1 cup Rice Krispies
5 figs
1/2 cup peanut or almond butter
1 Tbsp vanilla
1/4 tsp salt
2 1/2 cups dairy-free, good quality d...
1/4 cup almond milk (or whatever kind...
A pinch of salt
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Nutrition by Foodily 89% match
Calories per gram: 4.9
Total fat: High
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Oat Nut Bars W/ Sweet Lemon Coconut Icing

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LC

Veggie Num Num
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Cook time: 25 mins

15 Ingredients
½ cup unbleached self raising flour
½ cup unbleached plain flour
½ cup rolled oats
½ cup shredded coconut
¼ cup sunflower seeds
¼ cup pepitas (pumpkin seeds)
½ cup chopped walnuts
1 tbs linseeds (flax seeds)
100 g dairy-free or dairy butter
2½ tbs molasses (or treacle or golden...
½ tsp bi-carbonate soda
¼ cup hot water
½-1 lemon, juice & zest
1 tsp dairy-free or dairy butter
¼ cup shredded coconut
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Gluten Free Apricot Power Bars

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GF

V

Elana's Pantry
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Cook time: 25 mins

6 Ingredients
1 cup dried apricots
2 cups pecans
2 eggs
¼ tsp celtic sea salt
1 Tbsp vanilla extract
½ cup chocolate chips of your choice,...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Cranberry-pistachio Protein Bars

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LF

V

No Meat Athlete
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Cook time: 18 mins

10 Ingredients
1 can chickpeas, drained and rinsed
½ cup binder: ¼ cup of ground flax se...
¼ cup agave nectar
¼ cup applesauce
1 tsp vanilla extract
1 tsp of cinnamon
¼ tsp salt
1.5 cups of oats
1 cup vanilla protein powder
½ cup pistachios + ½ cup dried cranbe...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Honey Caramel Nut Bars

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LC

Sunset
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Cook time: 48 mins

11 Ingredients
2 cups flour
1 cup cold unsalted butter, cubed
1/2 cup granulated sugar
1/4 tsp salt
3 Tbsps butter
1/3 cup honey
1/3 cup sugar
3/4 cup toasted whole almonds
3/4 cup pecan halves
3/4 cup salted cashews
3/4 cup salted pistachios
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Nutrition by Foodily 100% match
Calories per gram: 5.1
Total fat: High
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Banana Hemp Protein Bars

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GF

LF

YumUniverse
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Cook time: 4 hrs 10 mins

8 Ingredients
1/4 cup raw sunflower seeds, soaked a...
1/4 cup raw pecans, soaked and dehydr...
1/4 cup raw almonds, soaked and dehyd...
1/4 tsp sea salt
1/2 organic banana
2 Tbsp raw agave nectar (optional, bu...
2 soaked Medjool Dates, pitted
1/4 cup organic hemp seeds
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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The Kitchen Diva’s Power Bars

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HF

The Dr. Oz Show
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15 Ingredients
Butter-flavored cooking spray
1 cup quick-cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole wheat pastry flour
1/2 cup dried apricots
1/2 cup raisins
1/2 cup raw almonds
1 small, ripe banana
1 cup non-fat vanilla yogurt or 8 oz...
1/2 tsp ground cinnamon
1/2 tsp nutmeg
1/3 cup pure maple syrup or agave syrup
1 tsp vanilla
2 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Fruit And Nut Bars

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V

LF

Greatist
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8 Ingredients
⅓ cup flour
⅛ tsp baking soda
⅛ tsp baking powder
⅓ cup packed brown sugar
3 cups dried fruit (use a mix — I us...
1 ½ cups dry roasted nuts (again, mix...
1 egg
½ tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Goji Power Bars

DF

V

LC

Elana's Pantry
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Cook time: 15 mins

10 Ingredients
1 cup blanched almond flour
1 Tbsp coconut flour
2 Tbsps golden flaxseed meal
¼ tsp celtic sea salt
½ tsp baking soda
2 Tbsps coconut palm sugar
¼ tsp NuNaturals Stevia
2 eggs
½ cup goji berries, soaked in ¼ cup b...
½ cup dark chocolate chips
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Nutrition by Foodily 90% match
Calories per gram: 2.4
Total fat: High
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Sticky Oat-and-pine-nut Bars

V

LC

Food & Wine
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Cook time: 35 mins

9 Ingredients
1 stick unsalted butter, plus more fo...
3/4 cup honey
1/2 cup packed light brown sugar
2 cups old-fashioned oats, preferably...
1 1/2 cups pine nuts (8 ozs)
1 tsp freshly ground black pepper
Pinch of salt
4 ozs white chocolate, chopped
1/2 tsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Diy Nutri-grain Fruit And Nut Bars

V

The Kitchn
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Cook time: 1 hr 19 mins

10 Ingredients
1/2 cup whole nuts - almonds, peanuts...
1/2 cup dried fruit, coarsely chopped...
1 cup high-fiber cereal (like Kashi G...
1 cup puffed rice cereal
1 Tbsp butter
1/4 cup brown sugar
1/3 cup honey
1 tsp vanilla extract
2 Tbsps wheat bran
pinch of salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Rocco Dispirito’s Fudgy Fruit & Nut Bars

V

LF

LC

The Dr. Oz Show
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8 Ingredients
15 oz canned black beans, rinsed and...
1/4 cup unsweetened cocoa powder
1 tsp expresso powder
3/4 cup liquid egg substitute
3 tbsp whole wheat pastry flour
3/4 cup agave nectar
1 tbsp unsalted butter, melted
1 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chocolate Maple Nut Bars

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LC

Hershey's
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Cook time: 58 mins

9 Ingredients
1-1/2 cups all-purpose flour
2/3 cup sugar
1/2 tsp salt
3/4 cup (1-1/2 sticks)cold butter or...
2 eggs
1 can (14 oz.) sweetened condensed mi...
1-1/2 tsps maple flavoring
2 cups chopped nuts
1 cup HERSHEY'S SPECIAL DARK Chocolat...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Creamy Lemon Nut Bars

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Southern Living Cooking...
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Cook time: 1 hr 58 mins

11 Ingredients
1/2 cup butter, softened
1/3 cup powdered sugar
2 tsps vanilla extract
1/3 cup pecans, chopped
1 3/4 cups all-purpose flour, divided
1 (8-oz) package cream cheese, softened
2 cups granulated sugar
3 large eggs
1 Tbsp grated lemon rind
1/2 cup fresh lemon juice
1 Tbsp powdered sugar
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Cranberry-walnut Power Bars

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LF

V

Food & Wine
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Cook time: 1 hr 2 mins

10 Ingredients
1 1/4 cups walnut halves (5 ozs)
1 1/2 cups puffed brown rice cereal
1 1/4 cups rolled oats
1 cup dried cranberries, chopped
1/2 cup oat bran
3 Tbsps finely chopped crystallized g...
1 cup brown rice syrup (see Note)
1/4 cup natural cane sugar (see Note)
1/2 tsp salt
1 tsp pure vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Pumpkin Power Bars

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V

HF

Healthy Mom's Kitchen
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Cook time: 30 mins

15 Ingredients
3 cups old fashioned oats
1/2 cup coconut
1/2 cup sunflower seeds
1/3 cup ground flaxseed
1/2 cup slivered almonds
1/2 tsp pumpkin pie spice
1 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp salt
1 cup cocoa nibs
1/3 cup brown sugar
1 cup pumpkin puree
1/4 cup applesauce
1/2 cup honey
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Sesame Fruit-and-nut Bars

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GF

V

Oprah
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6 Ingredients
2 cups raw walnut pieces
1 cup raw white sesame seeds
1 cup dried tart cherries
1/2 tsp. coarse sea salt , such as Ma...
4 Tbsp. raw coconut butter
3 Tbsp. agave nectar or dark honey
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Sweet And Salty Crunchy Nut Bars

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LC

HF

Food Network
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7 Ingredients
7 ozs bittersweet chocolate (or 1 hea...
4 ozs milk chocolate (or 1/2 cup chip...
1 stick plus 1 Tbsp (9 Tbsps) unsalte...
3 Tbsps golden syrup (recommended: Ly...
2 1/4 cups salted peanuts
6 ozs honeycomb candy
Special equipment: 1 (10-inch) spring...
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Nutrition by Foodily 86% match
Calories per gram: 4.9
Total fat: High
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Berry Powerful Bars

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V

Simple Bites
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Cook time: 45 mins

12 Ingredients
1 cup old-fashioned rolled oats
1/4 cup slivered almonds
1/4 cup sunflower seeds
1 tbsp flaxseeds, preferably golden
1 tbsp sesame seeds
1 cup unsweetened whole-grain puffed...
1 cup assorted dried fruits (blueberr...
1/4 cup creamy almond butter
1/4 cup turbinado sugar
1/4 cup honey
1/2 tsp vanilla extract
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: Med
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Chocolate Chip Fruit And Nut Bars

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LC

Hershey's
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Cook time: 1 hr 5 mins

13 Ingredients
1/2 cup (1 stick) butter or margarine...
3/4 cup packed light brown sugar
1 egg
1/2 tsp vanilla extract
1-1/4 cups all-purpose flour
1/2 tsp baking soda
1/2 tsp salt
VANILLA BUTTER FILLING (recipe follows)
1/2 cup chopped candied red or green...
1/4 cup chopped dried apricots
1/4 cup raisins
3/4 cup HERSHEY'S SPECIAL DARK Chocol...
1/2 cup coarsely chopped nuts
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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