• 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon black pepper
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  • 2 tablespoons olive oil
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  • 1/4 tablespoons (about 8 slices)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 3 bell peppers, sliced
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  • 2 cloves garlic, sliced
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound cleaned spinach
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  • 6 mushrooms
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  • 3 cloves garlic
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  • 4 slices of prociutto
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  • 3 scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon black pepper
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  • 2 tablespoons olive oil
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  • 1/4 pound (about 8 slices) prosc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • good quality olive oil
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  • a few bunches of fresh sage leaves
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  • 2/3 tablespoons red wine vinegar
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  • 1 kg sausages
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  • 2 garlic cloves peeled
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 2 bunches of mustard greens (you...
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  • olive oil
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  • 1/4 pound thinly sliced prosciut...
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  • garlic, 6 cloves finely chopped
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  • red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • small salad leaves , to serve
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  • 4 tbsp olive oil , plus extra fo...
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  • 2 whole garlic cloves
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  • 10 slices prosciutto
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  • 800.0g cooked skinless chicken m...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 big handfuls of cherry tomatoe...
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  • 1 onion med yellow
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  • 1 garlic clove
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  • 3-4 glugs of olive oil
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  • chili flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 7.3
  • Total fat: High
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  • 14 Ingredients
  • 2 very fresh large egg yolks
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  • 1 large garlic clove, peeled
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  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 5 ounces thinly sliced prosciutt...
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  • 2 large garlic cloves, minced
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  • 1 1/2 pounds pork tenderloin, cu...
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb thin asparagus, tough ends...
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  • 2 thin slices prosciutto (1 oz t...
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  • 1/2 cup loosely packed fresh min...
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  • 1 garlic clove, smashed and peeled
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  • 2 tablespoons fat-free chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
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  • 1-1/2 cups yellow and orange che...
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  • 2 Tbs. sherry vinegar
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  • 4 thin slices prosciutto (about...
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  • 1/2 oz. fresh green beans, trimm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large heads escarole or chicory,
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  • tough outer leaves discarded,
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  • inner leaves roughly chopped
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  • 5 tbsp. extra-virgin olive oil
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  • 4 thin slices prosciutto, serran...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 18 cooked, frozen jumbo shrimp,...
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  • 1 lemon, zested and juiced
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  • 1 clove garlic, finely chopped
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  • Coarse salt and black pepper
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  • 2 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 crushed garlic cloves
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  • 8 small heads baby bok choy
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  • 3 ounces thinly sliced prosciutto
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  • Salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound lean prosciutto in 1 pie...
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  • 1 medium carrot, finely chopped
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  • 1 medium onion, finely chopped
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  • 1 garlic clove, minced
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  • 1/2 teaspoon fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 small onion, peeled and quar...
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  • 1 small celery stalk, sliced on...
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  • 1/2 small carrot, peeled and sli...
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  • 1 3–ounce piece prosciutto
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  • 2 fresh Italian parsley sprigs
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 Pound prosciutto sliced extr...
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  • 3 Pound Pork Loin
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  • 1 garlic Clove sliced thin
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  • 2 green onions sliced thin
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  • Olive Oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 4 cups brussels sprouts
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  • 1 teaspoon canola oil
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  • 3 ounces prosciutto, diced
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  • 2 cloves garlic, minced
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups coarsely chopped cauliflo...
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  • 5 teaspoons olive oil, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon kosher salt
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  • 4 ounces prosciutto, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (8-ounce) skin-on salmon trout...
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  • 1 1/2 teaspoons olive oil, divided
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup fresh lemon juice, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon smoked paprika
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  • 1/4 teaspoon black pepper
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  • 1 pound skinless, boneless chick...
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  • 2 teaspoons olive oil
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  • 2 teaspoons bottled minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 1 large zucchini, diced
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  • 4 cups diced roma tomatoes
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  • 1/2 cup minced prosciutto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 - 3 cloves garlic, grated or f...
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  • 2 teaspoons anchovy paste or 4 c...
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  • 2 heads escarole, shredded
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  • Grated peel of 1 lemon and juice...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 small onion, sliced
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  • 6 garlic cloves, halved
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  • 2 parsley sprigs
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  • One 2-ounce piece of prosciutto
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all