• 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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    +
  • 2 garlic cloves, smashed
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    +
  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-2 Tbs Oil
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  • 1 Block Extra Firm tofu, frozen,...
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    +
  • 1 Bunch Kale, deveined and rippe...
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  • 1/2 tsp Chili Flakes
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    +
  • 1/4+ tsp Ginger Powder (or a bit...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 375 g firm pressed organic tofu
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    +
  • 1/3 cup olive oil
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    +
  • 1 tbs apple cider vinegar
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    +
  • 2 limes, juice (approx. ¼ cup)
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    +
  • 1 tsp brown sugar
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz dried Chinese egg noodles (...
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    +
  • 8 oz extra-firm tofu, pressed dr...
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    +
  • Canola oil
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    +
  • 2 large shallots, thinly sliced...
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  • 3 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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    +
  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup dried hijiki seaweed
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    +
  • 24 oz. firm tofu, pressed
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    +
  • 1 cup peeled and grated carrots
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    +
  • 2 tablespoons minced garlic
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  • 2 teaspoons grated fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 14 oz block of Super Firm tofu...
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  • 1 Cup Pearl Couscous
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    +
  • 2 tsp Oil
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    +
  • 2 tsp Fresh Lemon Juice
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  • Zest from 1 Lemon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 300 g (10½ oz) organic firm pres...
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  • 500 ml (1 pt.) vegetable stock
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    +
  • 100 ml (3 fl. oz.) water
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    +
  • 2 tsp fresh diced ginger root
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    +
  • 1 red chilli, halved
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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    +
  • 2 teaspoons sesame oil
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    +
  • 4 cloves garlic, pressed through...
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    +
  • ½ teaspoon freshly cracked black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounce bag of broccoli florets...
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  • 2 red bell peppers, cored, seede...
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    +
  • ½ block extra firm tofu (about 8...
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    +
  • 1/3 cup roasted peanuts, roughly...
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    +
  • ¼ cup fresh cilantro leaves, rou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1 12″ pre-made pizza crust (or h...
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    +
  • 1/2 block extra firm Nasoya tofu...
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    +
  • 1 cup mozzarella cheese
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    +
  • 1/2 cup chopped broccoli
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    +
  • 2 sliced green onions
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 1 pound firm tofu, pressed of ex...
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    +
  • 1 pound Chinese broccoli or broc...
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    +
  • 4 garlic cloves, chopped
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    +
  • 2 tablespoons Szechuan peppercorns
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
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  • 2 cups of butternut squash pasta...
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    +
  • 1 small head of cauliflower, cut...
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    +
  • 1 medium yellow onion, quartered...
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    +
  • 1-12 oz. package of extra firm t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp. peanut oil (canola or ve...
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    +
  • 14 oz. extra-firm tofu, pressed...
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    +
  • 1-13.5 oz. can light unsweetened...
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    +
  • 1/4 c. red curry paste
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    +
  • 3/4 c. vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tbsp. virgin coconut oil or ve...
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    +
  • 2 medium onions, chopped
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    +
  • 2 cloves of garlic, minced
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    +
  • 1/4 cup chili powder
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    +
  • 2 tbsp. brown sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 qt water
    -
    +
  • 8 oz rice noodles
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    +
  • 6 T. low-sodium soy sauce
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    +
  • 3 T. lemon juice
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    +
  • 2 T. agave nectar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp. extra-virgin olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 6 garlic cloves, minced
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    +
  • 4 medium carrots, sliced
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    +
  • 4 celery ribs, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 Garlic Scapes, cut into 2″ pieces
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    +
  • 1 tablespoon olive oil
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    +
  • 1 red bell pepper, cut into thin...
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    +
  • 1 Thai bird chili pepper, minced
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    +
  • 1 piece Five-Spice pressed tofu,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound broccolini, cut into 3-i...
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    +
  • Salt
    -
    +
  • 9 ounces brown (five-spice or sm...
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    +
  • About 1 tsp. sugar
    -
    +
  • About 1/4 tsp. white pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 red bell pepper, cored, seed...
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    +
  • 1 avocado, peeled and diced
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    +
  • 1/2 cup cilantro, chopped
    -
    +
  • 1/2 green bell pepper, cored, se...
    -
    +
  • 1 large red onion, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 1/2 cups long-grain white rice
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    +
  • 14 to 16 ounces reduced-fat firm...
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    +
  • 1 onion (6 oz.), peeled and chopped
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    +
  • 1 tablespoon chopped fresh ginger
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    +
  • 2 cloves garlic, peeled and pres...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • For the Mushroom Marinade:
    -
    +
  • 2 large garlic cloves, pressed
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 2 tablespoons Worcestershire sauce
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 whole dried shiitake mushrooms
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    +
  • 1 tbsp. corn oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup thinly sliced carrots (2"...
    -
    +
  • 1 cup thinly sliced celery (2" p...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 teaspoons canola oil
    -
    +
  • 1 (14-ounce) package extra-firm...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 (8-ounce) package sliced mushr...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1-oz. pkg. whole dried shiitak...
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    +
  • 1 cup water
    -
    +
  • 1 18-oz. package very firm tofu,...
    -
    +
  • 1 1/2 tsp. olive oil
    -
    +
  • 1/4 tsp. crushed red pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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