• 10 Ingredients
  • 400 g peeled raw prawns
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  • 1 small wineglass of white wine
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  • 2 heaped tablespoons sun dried t...
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  • 2 handfuls of rocket roughly cho...
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  • zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 small garlic clove , finely ch...
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  • 4 tbsp olive oil
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  • 400.0g bag penne pasta
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  • 2 spring onions , thinly sliced
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  • 100.0g bag rocket
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • a handful of fresh basil leaves
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  • 2.0 tbsp olive oil
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  • 2 large garlic cloves , finely c...
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  • 24 raw king prawns , peeled
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  • 2.0 tsp golden caster sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • tbsp olive oil
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  • 1 crushed garlic clove
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  • 100.0g medium dried rice noodles
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  • 1 small cucumber
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  • 400.0g cooked, peeled tiger prawns
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 limes ,juiced
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  • 20.0g pack coriander ,chopped
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  • 250.0g pack thin rice noodles
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  • 2 rounded tbsp crunchy peanut bu...
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  • 1 mango
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • Chili-Lime Marinade, divided
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  • 18 large prawns or shrimp, peele...
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  • 1 (7-ounce) package green tea so...
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  • 1 (14-ounce) can hearts of palm,...
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  • 1 Maui or other sweet onion, thi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4.0 tbsp coconut milk
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  • 100.0g cooked peeled prawns
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  • 1 avocado , peeled and sliced
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  • 100.0g vermicelli rice noodles
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  • 1.0 tbsp chives , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • about 1 tbsp of chopped coriander
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  • 1/2 medium onion sliced
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  • 1/2 tsp of chilli flakes
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  • 500 ml of boiling water
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  • 200 g of couscous
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 8 oz. pkg. small pasta shells, c...
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  • ½ lb. cooked prawns
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  • ⅓ cup sliced green onions
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  • ¾ cup frozen peas, thawed
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  • 1 cup Shelled Diamond Walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon fresh mint , chopped
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  • salt (to taste)
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  • 1 teaspoon white wine vinegar
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  • 225 g crisp red apples (8 oz)
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  • 175 g pasta shells (6 oz)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups pasta , e.g. penne, cooke...
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  • 1 tablespoon grainy mustard
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  • 1/3 cup kraft* classic mayonnaise
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  • 2 tablespoons milk
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  • 375 g cooked king prawns, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 cup extra-virgin olive oil
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  • 20 mussels (recommended: Penn Cove)
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  • 4 ounces salmon, cubed
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  • 4 ounces halibut, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all