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25 prawn Dr. Mark Hyman diet coconut milk recipes
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Well Fed
Site rating:
no rating
Cook time: 10 mins
10 Ingredients
1 tbsp light olive oil
1/2 tsp Cumin Seeds
1/2 tsp Turmeric
2 x large green chillies, such as jal...
1 x medium onion, finely sliced
1/2 pint Cherry Tomatoes, sliced in half
16 x large shrimps
1/2 cup coconut milk
small handful of Thai basil leaves, I...
salt and freshly ground pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
oil
1 onion , sliced
1.0 tsp ground turmeric
2 garlic cloves , sliced
1 bunch coriander , chopped
2.0 tsp garam masala
2 cm piece root ginger , grated
lime or lemon wedges to serve
400.0g large, raw, peeled prawn s
3 green chillies (the long indian one...
400 ml tin coconut milk
red chilli to garnish (optional)
Nutrition by Foodily
100% match
Calories per gram:
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13 Ingredients
1 whole(s) Fresh Red Chilli Split, cu...
1 whole(s) piece of fresh root ginger...
1 whole(s) Small Red Onion Chopped
1 clove(s) Fresh Garlic peeled and ch...
1 tsp(s) Black Mustard Seeds
Half tsp(s) Fenugreek Seeds
14 whole(s) Curry Leaves
half tsp(s) Turmeric powder
half tsp(s) Black Peppercorns cracked
9 oz(s) Tiger or Jumbo prawn s (250g i...
half can(s) Reduced Fat coconut milk ...
half whole(s) Fresh Lime
Handful sprig(s) Fresh Coriander
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8 Ingredients
300.0g bag crunchy stir-fry vegetables
140.0g shiitake mushrooms , sliced
200.0ml vegetable or fish stock
1.0 tbsp sunflower oil
200.0g bag large, raw prawn s
400.0g can reduced-fat coconut milk
2.0 tbsp Thai green curry paste
300.0g medium straight-to-wok noodles
Nutrition by Foodily
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8 Ingredients
a small bunch coriander
500.0ml chicken stock
2-3 tbsp laksa paste
400.0ml tin half-fat coconut milk
150.0g cooked large prawn s , from a s...
a handful bean sprouts
¼ cucumber , seeds removed and cut in...
50.0g medium rice noodles , we like B...
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9 Ingredients
100.0g baby sweetcorn
2 shredded spring onions , to serve
100.0g mange tout or sugar snap peas
125.0g medium rice noodles
200.0g cooked, peeled prawn s
1.0 tbsp Indian curry paste
1 sliced red chilli , to serve
400 g tin coconut milk
300.0ml chicken stock
Nutrition by Foodily
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14 Ingredients
2 x fresh jalapeño or bird’s eye chil...
1 stalk lemongrass, the meaty parts c...
a handful of fresh cilantro
3 cloves garlic, peeled and cut into...
2 tbsp lime juice
1 tbsp canola oil
1 tbsp grated fresh ginger, or about...
Canola, olive or sesame oil, for cooking
1/2 pint cherry or strawberry tomatoe...
1/2 can light or regular coconut milk
1 lb raw shrimp or prawn s, peeled wit...
1/2 bag of pre-washed baby spinach le...
salt, to taste
steamed rice, to serve over
Nutrition by Foodily
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Calories per gram:
Total fat:
Pakistani Food Recipes
Site rating:
no rating
11 Ingredients
* 1 tsp black mustard seeds
* 1 small red onion , chopped
* 150ml reduced-fat coconut milk
* 2.5cm piece of fresh root ginger ,...
* ½ tsp cracked black peppercorns
* 14 curry leaves , fresh or dried
* ½ tsp turmeric
* 1 tbsp vegetable or sunflower oil
* 250g jumbo prawn s , leave some with...
* 2 red chillies split, cut into qu...
* ½ tsp fenugreek seeds
Nutrition by Foodily
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Calories per gram:
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13 Ingredients
10 shallots
5 red chilies
1 head of garlic, cloves peeled
1 Tbsp shrimp paste (blachan), roaste...
2 cups (475 ml) fresh coconut cream
1 cup (235 ml) coconut milk
3 Tbsps (40 gs) yellow beans, puréed...
1/2 cup (120 ml) tamarind paste
7 ozs (200 gs) dried rice noodles (me...
1 bunch garlic chives, roughly chopped
8 3/4 ozs (250 gs) bean sprouts, rins...
1 red pepper, flesh shredded finely
12 medium green prawn s, shelled and d...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
4 pcs limau purut leaves
10-12 pcs red chilies
3 stalks lemon grass
5 pcs candlenuts (buah keras)
200 g shallots
200 g bamboo shoots, cubed
Salt to taste
200 g carrot, cubed
1 cup petai
1 kg medium-sized prawn s, shell and d...
10 pcs kesum leaves
50 g galangal
2 cups coconut milk , from 1 coconut
30 g turmeric root
1 cup button mushrooms
1.2 cup cooking oil
15 dried chilies
Nutrition by Foodily
82% match
Calories per gram:
Total fat:
10 Ingredients
300 g prawn s, cooked and peeled
2-3 sprigs mint
2-3 sprigs basil
300 ml coconut milk
200 g beansprouts, cleaned
100 g rice flour
5 g lettuce leaves
Oil for greasing
200 g chicken breast, cooked and shre...
1 tsp turmeric powder
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SF Gate
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Cook time: 3 hrs 17 mins
10 Ingredients
2 cups canned coconut milk
2 Tbsps vegetable oil
3 to 6 green chiles, slit to the stem...
8 to 10 curry leaves (see Note)
1 medium onion, finely chopped
3 cloves garlic, sliced or finely cho...
1/2 tsp ground turmeric
Salt to taste
1 lb fish fillets, small steaks or ch...
Lime wedges
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16 Ingredients
3 Tbsps cashews
2 1/4 lbs peeled and deveined medium...
5 whole cardamom pods, broken
1/2 red onion, diced
1 large bay leaf
4 tsps sunflower oil
1/2 tsp garlic paste
1/2 tsp garam masala
1/4 tsp turmeric powder
1 tsp whole black peppercorns
2 (3 inch) cinnamon sticks
1 (14 oz) can coconut milk
1/4 tsp ground red pepper
1/2 cup diced roma tomatoes
3/4 tsp ginger paste
2 green bell peppers, seeded and diced
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Pakistani Food Recipes
Site rating:
no rating
12 Ingredients
* 400ml tin coconut milk
* 1 onion , sliced
* 2 garlic cloves , sliced
* red chilli to garnish (optional)
* 1 tsp ground turmeric
* 400g large, raw, peeled prawn s
* oil
* 3 green chillies (the long indian o...
* 2cm piece root ginger , grated
* lime or lemon wedges to serve
* 1 bunch coriander , chopped
* 2 tsp garam masala
Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 40 mins
11 Ingredients
1 inch piece fresh gingerroot, peeled...
1 tsp cayenne pepper
4 garlic cloves , peeled and crushed
1 Tbsp ground coriander (or 2 Tbsps c...
salt and pepper
14 1/2 ozs coconut milk , well stirre...
1/2 tsp ground turmeric
1 lb peeled and deveined medium-sized...
3 pieces kokum (or 1 Tbsp tamarind pa...
1 Tbsp bright red paprika (noble-sweet)
1/2 tsp ground cumin (or 1 tsp cumin...
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Total fat:
Food.com
Site rating:
no rating
Cook time: 30 mins
11 Ingredients
2 Tbsps olive oil
1/4 cup lemon juice
steamed rice , to serve
2 tsps minced fresh chili peppers
1/3 cup kraft* crunchy peanut butter
425 g mangoes , slices drained and pu...
200 ml light coconut milk
2 garlic cloves , crused
lime wedge , to garnish
fresh coriander , to garnish
800 g raw prawn s (tails on)
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Total fat:
Food.com
Site rating:
5 stars
Cook time: 32 mins
13 Ingredients
1-2 red chilies
1/2 tsp black mustard seeds
2 tsps garam masala
1/4 cup chopped fresh coriander
1 large tomato , chopped (tinned is OK)
1 Tbsp grated fresh ginger
1 large onion , chopped
1 tsp turmeric
6 fresh curry leaves
6 garlic cloves , minced
1 kg large raw shrimp (shrimp)
1 (400 ml) can coconut milk (unsweete...
1 Tbsp vegetable oil
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Food.com
Site rating:
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Cook time: 45 mins
14 Ingredients
1/2 lime, juice of
200 g peeled prawn s, raw
1/2 bunch coriander leaves
1 (14 oz) can diced tomatoes
1 medium onion , finely chopped
1 Tbsp peanut oil
1 tsp shrimp paste
chopped chile (optional)
1/2 cup coconut milk
1 Tbsp crushed garlic
1 tsp crushed ginger
salt & pepper, to taste
1 kg chicken thigh fillet , cut into...
2 Tbsps crushed cashews
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10 Ingredients
6 Spring onions, chopped
300 ml Tinned or fresh coconut milk
2 stalk lemon grass, (2 to 3)
18 Cm cinnamon
1 tsp Turmeric powder
24 lrg Sized prawn s
4 Red chiles, shredded
10 Curry leaves, (optional)
6 Flakes, (12 g) garlic, sliced fine
4 Tbsps Oil
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Food.com
Site rating:
no rating
Cook time: 41 mins
18 Ingredients
110 g ground almonds
1/2 tsp turmeric
1 onion , finely chopped
500 g tiger shrimp , shells removed
1 tsp ground cumin
50 g cashew nuts , roughly chopped
4 cloves
2 Tbsps roughly chopped coriander leaves
150 ml water
500 ml coconut milk
4 cm gingerroot , finely grated
4 green cardamom pods , lightly crushed
2 green chilies , seeded, finely chopped
1 Tbsp ground coriander
5 cm piece cassia
3 garlic cloves , crushed
5-6 fresh curry leaves (roughly chopped)
1 Tbsp vegetable oil
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
17 Ingredients
5 slices galangal
1/2 (15 oz) can baby corn, drained
2 stalks fresh lemon grass, tough out...
2 large squid, cleaned and sliced int...
1/4 cup lime juice
1/2 (6 oz) can whole straw mushrooms,...
2 Tbsps vegetable oil
5 lime leaves
1 skinless, boneless chicken breast h...
4 cups water
1 Tbsp minced garlic
2 lbs tiger prawn s with heads and shells
1/2 cup coconut milk
10 chile padi (bird's eye chiles), th...
5 shallots, thinly sliced
3 fresh tomatoes, quartered
1 Tbsp Asian red chili paste
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 25 mins
8 Ingredients
5 Tbsps vegetable oil
1 stalk lemongrass , blended
6 garlic cloves , blended
salt
400 g prawn s or shrimp , unshelled an...
1 cup coconut milk
3 chili peppers , blended
1 whole onion , blended
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Food.com
Site rating:
no rating
Cook time: 1 hr 30 mins
18 Ingredients
400 ml unsweetened coconut milk
4 ml salt
2 1/2 ml ground turmeric
30 ml paprika
1 medium onion , peeled and cut into...
30 ml whole coriander seeds
700 g medium prawn s
75 ml vegetable oil
10 dried curry leaves
4 ml powdered cayenne pepper
2 tsps lemon juice
5 ml whole black peppercorns
5 ml freshly grated gingerroot
3 whole fresh hot green chili peppers
5 ml black mustard seeds
5 garlic cloves , slivered
1/4 tsp fenugreek seeds
10 fresh curry leaves
Nutrition by Foodily
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Calories per gram:
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11 Ingredients
2 lbs fresh medium sized prawn s, sh...
2 Tbsps fresh lemon juice
1/2 tsp salt
1 can (14 fl oz) coconut milk
1 fresh red cayenne pepper
1 large onion, finely chopped
4 large tomatoes, peeled, seeded an...
2 Tbsps Italian parsley, chopped
3 clove garlic, crushed
1 tsp black pepper,
2 Tbsps dende oil
Nutrition by Foodily
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Total fat:
Food.com
Site rating:
3 stars
Cook time: 26 mins
11 Ingredients
1/2 tsp salt
2 Tbsps palm oil (dende)
2 lbs prawn s, medium size, fresh, she...
1 red cayenne pepper , fresh
2 Tbsps fresh lemon juice
4 large tomatoes , peeled, seeded and...
1 (14 oz) can coconut milk
2 Tbsps cilantro , chopped
1 large onion , finely chopped
3 garlic cloves , crushed
1 tsp black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
