LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 cups quinoa flakes
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  • 1 cup chopped cashews
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  • 1/2 cup raw sunflower seeds
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  • 1/3 cup ground flax seeds
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  • 1/3 cup chia seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/4 cup slivered almonds
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  • 1/4 cup sunflower seeds
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  • 1 tbsp flaxseeds, preferably golden
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  • 1 tbsp sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • Butter-flavored cooking spray
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  • 1 cup quick-cooking rolled oats
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  • 1/2 cup raw unsalted sunflower s...
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  • 1/2 cup toasted wheat germ
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  • 1/4 cup whole wheat pastry flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 cups old fashioned oats
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  • 1/2 cup coconut
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  • 1/2 cup sunflower seeds
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  • 1/3 cup ground flaxseed
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  • 1/2 cup slivered almonds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/3 cup chopped golden raisins
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  • 1/3 cup currants
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  • 1/2 teaspoon vanilla extract
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  • 1 cup unsweetened whole-grain pu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 15 Ingredients
  • 3 cups old fashioned oats
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  • 1/2 cup coconut
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  • 1/2 cup sunflower seeds
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  • 1/3 cup ground flax seed
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  • 1/2 cup almonds, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup dried apricots, diced
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  • 1/2 teaspoon salt
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  • 2 large egg whites, lightly beaten
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  • 1/4 cup raisins
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  • 1 cup quinoa flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 80 g butter
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  • 80 g brown sugar
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  • 60 g (2 tbsp) golden syrup
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  • 1/2 tsp salt
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  • 130 g porridge oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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V
Vegetarian
  • 11 Ingredients
  • 2 cups whole wheat flour
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  • 1/2 cup packed brown sugar
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  • 1/4 cup skim milk powder
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  • 1/4 cup wheat germ
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  • 1 tsp baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 (7 ounce) bag chopped dried mi...
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  • 1 beaten egg
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  • 1/2 cup whole wheat flour
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 cup peanut butter
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  • 2 tablespoons vegetable oil
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  • 1/4 cup honey
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  • 1 egg (beaten)
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  • 1/2 cup wheat flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 3 cups rolled oats
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  • 1/4 cup dried cranberries (optio...
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  • 10 ounces silken low-fat tofu ,...
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  • 1/4 cup ground flax seeds
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  • 15 large medjool dates , pitted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 30 ml lemon juice
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  • 325 g oats
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  • 150 g soft margarine (olive or v...
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  • 75 g golden syrup
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  • 30 g sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all

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