LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 poussins preferably free range...
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  • 1 handful of fresh thyme leaves...
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  • 1 teaspoon cayenne pepper
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  • a handful of fresh mint finely c...
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Four 12- to 14-ounce poussins
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  • Kosher salt and freshly ground p...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 lemon, quartered
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  • 12 large sprigs of thyme
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  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup chopped basil
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  • 1 1/2 tablespoons finely chopped...
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  • 1 tablespoon thyme leaves
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  • 2 fresh bay leaves, finely chopped
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  • 3 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 stick (1/2 cup) unsalted butte...
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  • 1 tablespoon finely grated fresh...
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  • 2 teaspoons chopped fresh thyme...
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  • 1 teaspoon chopped fresh rosemary
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2.0 tbsp vegetable oil
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  • 4 spatchcooked poussin , legs an...
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  • pinch of ground ginger
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  • 1.0 tbsp coriander seeds
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  • 1 green chilli , roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 12 Ingredients
  • Six 1-pound poussins
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  • Sweet paprika
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  • 2 tablespoons unsalted butter, s...
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  • Salt and freshly ground pepper
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  • 1 tablespoon all-purpose flour
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 4 x poussins
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  • 2 x red chillies, cut in half
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  • 1 clove garlic, smashed
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  • 4 x rosemary sprigs
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  • 100 ml Olive Oil
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  • Nutrition 83% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 3 poussin , spatchcocked
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  • 2 lemons , zested and juiced
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  • salad leaves to serve
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  • 2 garlic , finely chopped
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  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 small shallot, minced
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  • 2 teaspoons chopped thyme
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon ground ginger
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 200.0g frozen petits pois
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  • zest 1 lemon
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  • 10 baby leeks , trimmed
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  • 2 garlic cloves , smashed but le...
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  • 8 radishes , halved or quartered...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon lemon thyme leaves
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  • 30 g soft butter
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  • 4 x 500g free range poussin
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  • 8 round slices pancetta, halved
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  • Olive oil spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 6 poussins
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  • Salt and freshly ground black pe...
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  • 4 tbsp. softened butter
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  • 2 cups pearl onions
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  • 1/2 cup calvados
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 4 onions, thinly sliced
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  • 3½oz (100g) black olives, pitted...
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  • 5 fresh rosemary sprigs, chopped
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  • 4 garlic cloves, halved and any...
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  • 2 small dried red chilies, crushed
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 baby chickens (poussins) or Co...
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  • 3 lemons, plus wedges for garnish
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  • 4 cloves garlic, peeled and smashed
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  • 1 tablespoon crushed red-pepper...
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  • 1 tablespoon finely chopped fres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • cayenne pepper
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  • 4 large ripe tomatoes , peeled,...
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  • 1 tbsp sweet paprika
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  • 1 large onion , finely chopped
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  • salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 tsp dried tarragon , crumbled
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  • 2 tbsp fresh lemon juice
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  • 1 tsp dried thyme , crumbled
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  • 2 tbsp Worcestershire sauce
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  • 4 tbsp butter
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 2 Ingredients
  • 1 clove garlic, chopped About 1Π...
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  • 1 cup small salted black olives...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 poussins (about 1 pound each),...
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  • Coarse salt and freshly ground p...
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  • 16 sprigs fresh thyme
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  • 20 ounces pearl onions
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  • 3 quarts homemade or low-sodium...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 cup uncooked couscous
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  • 2 tablespoons finely chopped sha...
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  • 1/2 cup pine nuts, lightly toast...
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup mushroom soy sauce
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  • 2 tbsp. vegetable oil
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  • 1/4 cup sugar
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  • 4 cloves garlic, peeled and minced
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  • 2 tsp. freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons dried untreated lave...
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 1 teaspoon fresh thyme leaves, m...
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  • 1/4 teaspoon finely grated fresh...
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  • 4 poussins (young chickens; abou...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon sesame seeds
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  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon nigella (see Note)...
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  • 1/2 teaspoon yellow mustard seeds
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  • Kosher salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup white wine
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  • 2 sprigs fresh thyme
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons peanut oil
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  • 2 small white onions, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 scallions, white ends only, c...
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  • 1 clove garlic, peeled
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  • 2 tbsp. fresh cilantro, chopped
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  • 2 tbsp. fresh parsley, chopped
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  • 1 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 poussins or Cornish hens
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  • 4 tablespoons unsalted butter, s...
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  • Salt and freshly ground pepper
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  • 2 cups pearl onions
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  • 1/2 cup Calvados
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all