• 3 Ingredients
  • 2 packages Van de Kamp’s® Parchm...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups finely chopped white...
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  • 2 cups sliced zucchini
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  • 2 cups sliced yellow squash
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  • 2 tablespoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1 medium onion, diced – I used s...
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  • 2 carrots, peeled and diced
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  • 2 celery stalk, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 large potatoes
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  • 1 head cauliflower
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  • 2/3 cup 2% milk (could use skim...
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  • 3 Tablespoons butter, divided
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 large whole chicken (5-7 lbs)
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  • butter, softened (don’t have an...
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  • 1 whole lemon
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  • 4 sprigs fresh rosemary
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  • Sea Salt (I prefer to use McCorm...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1 teaspoon sugar
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  • 1/4 cup vegetable oil
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  • 3 large eggs, lightly beaten
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 1/2 teaspoons chile-garlic sau...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 12-ounce bag fresh vegetable m...
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  • 2 teaspoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups cooked wild rice
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  • 2 cups chopped cooked turkey
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  • 2 cups frozen French-cut green b...
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  • 1/2 cup chopped red bell pepper*
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  • 1 (16-ounce) jar prepared Alfred...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/2 cup fat-free reduced-sodium...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1 pkg. (16 oz.) frozen mixed veg...
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  • 2 cups hot cooked long-grain whi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 1/2 ounces dried mushroom medley
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  • Cooking spray
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  • 1 pound cipollini onions, peeled
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  • 5 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (10-1/2 oz.) condensed chi...
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  • 1 cup chopped zucchini
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  • 2/3 cup water
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  • 1/4 tsp. dill weed
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  • 2 cups instant white rice, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsp. oil
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  • 1 small onion, chopped
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  • 2 cups rice
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  • 4 cups chicken broth
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  • 2 Tbsp. KRAFT Zesty Italian Dres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • Nonstick vegetable oil spray
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh marjoram
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  • 1 teaspoon chopped fresh rosemary
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 1/2 pounds new potatoes
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  • 1 1/2 pounds baby carrots, scraped
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  • 3 (10 3/4-ounce) cans chicken broth
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  • 1/2 cup capon pan drippings
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  • 1/2 cup chopped celery leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups water
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  • 1/2 cup sliced carrot
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  • 1 tablespoon chili powder
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  • 2 tablespoons tomato paste
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  • 1 (14.5-ounce) can no-salt-added...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/2 cup smooth natural peanut bu...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons minced garlic
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  • 1 1/2 teaspoons chile-garlic sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound(s) Seafood medley Thawed...
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  • 1 cup(s) Risotto Rice Uncooked
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  • 1 quart(s) Chicken Broth
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  • 2 tablespoon(s) Olive Oil
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  • 1/2 cup(s) Shallots Chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 teaspoons cornstarch
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  • 1 cup chicken broth
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  • 4 cups fresh snow peas
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  • 2 teaspoons soy sauce
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  • 1 cup sliced carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon paprika
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  • 1/2 teaspoon adobo all-purpose s...
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  • 1/2 teaspoon ground red pepper (...
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  • 2 tablespoons olive or vegetable...
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  • 2 tablespoons butter or margarine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , chopped
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  • 1 cup frozen peas
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  • 1 1/2 cups MINUTE White Rice , u...
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  • 1/2 red pepper, chopped
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  • 1 (14 1/2 ounce) can chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (11 ounce) can mandarin orange...
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon salt
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  • 1/2 cup chopped green pepper
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  • 1/2 cup orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup Progresso® chicken broth...
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  • 3 cups frozen chopped collard gr...
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  • 2 teaspoons cider or white vinegar
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon seasoned salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb chicken breast in strips
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  • 6 oz frozen peas thawed and drained
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  • 2 cups chicken broth
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  • 1 tsp soy sauce
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  • 1/4 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 4 cups cooked turkey, chopped
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  • 1/2 small onion
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  • 1 green bell pepper, chopped
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  • 2 cups milk
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  • 3 celery, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons butter or margarin...
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  • 1/4 teaspoon salt
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  • 1 1/2 cups Quaker Oats , uncooked
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  • 1/2 cup chopped green pepper
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  • 1 egg , beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all

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