• 11 Ingredients
  • 1 1 1/2-pound salmon fillet
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  • 2 teaspoons lemon zest, grated
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  • 1 teaspoon ground coriander
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  • 1 1/2 teaspoons kosher salt
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 cups white whole wheat flour
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  • 1/2 tsp. ground cumin
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  • 1/4 tsp salt
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  • 3/4 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 35 Ingredients
  • 3 garlic cloves, peeled
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  • ¼ teaspoon cayenne
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  • 3 Tbl paprika
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  • 3 Tbl kosher salt
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  • 1 Tbl brown sugar
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 3 cups watercress, large stems t...
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  • 1 cup leftover warm Carrot Salad
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  • 1/2 cup canned chickpeas, rinsed
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  • 2 tablespoons The Greenest Tahin...
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  • Kosher salt, freshly ground blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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  • 1 shallot (or ½ small onion)
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  • 2 cloves garlic
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  • 1½ tsp kosher salt (*start with...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups shredded green leaf lettuce
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  • 2 cups chopped tomatoes
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  • 1/2 teaspoon salt
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  • 1 1/2 cups shredded cheddar or M...
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  • 1/2 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp paprika
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  • 1-2 tbs olive oil
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  • 1 small red onion, diced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 ounces baby spinach (3 cups)
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  • 1 cup part-skim ricotta cheese
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  • 1 can (15 ounces) cannellini bea...
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  • 1 tablespoon finely chopped fres...
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  • 1 1/2 teaspoons lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon minced garlic
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  • 1/2 teaspoon cumin seeds
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    +
  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 heart of romaine, torn into bi...
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  • 3 cups packed baby spinach
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  • 4 bacon slices, chopped
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  • 1 tablespoon vegetable oil
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  • 6 chicken tenders (about 1/2 pound)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
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  • 3 cups boiling water
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 pounds beets, with greens at...
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  • 1/4 cup pine nuts
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  • 2 tablespoons extra virgin olive...
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  • 1/2 medium red onion, thinly sl...
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Flank steak (roughly 1 ½ pounds)
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  • 2 tablespoons olive oil, plus a...
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  • 2 cloves garlic, pressed through...
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  • ½ teaspoon lime zest
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    +
  • 2 tablespoons limejuice
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boned pork chops (8 oz. total)...
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  • 12 whole dried shiitake mushrooms
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    +
  • 1 1/4 cups warm reduced-sodium c...
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  • 2 tablespoons black bean garlic...
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  • 3/4 pound broccolini or Chinese...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1¼ lb tilapia fillets
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    +
  • 1 small onion, sliced ½ inch thick
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    +
  • 3 Tbsp canola oil
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    +
  • ½ tsp chili powder
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  • 1 tsp cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium head of radicchio (abo...
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  • 1 small head of escarole (about...
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  • 1/4 cup salted sunflower seeds
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  • 2 tablespoons chopped tarragon
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  • 3 tablespoons peanut oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 12.5 oz cans Swanson’s Premiu...
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  • 1 16 oz can Bush’s Black Beans,...
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  • 1/4 cup Buffalo Wing Sauce, mild
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  • 1/3 cup Ranch salad dressing
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    +
  • 1 cup Dole Spring Salad mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 250.0g pack cherry tomatoes
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  • handful chopped coriander leaves
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  • FOR THE CUCUMBER SALAD
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  • 4 wholemeal chapattis , warmed,...
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  • 2 tbsp hot curry paste
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tsp harissa paste
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    +
  • 350.0ml hot chicken stock (from...
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    +
  • handful rocket
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  • 400.0g can chickpeas , drained a...
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    +
  • 250.0g couscous
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 pita pocket, ripped into pieces
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    +
  • 1 tablespoons olive oil
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    +
  • 1 teaspoon ground sumac
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  • 1 head baby lettuce, romaine, bu...
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    +
  • 4 green onions, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 1/4 cups warm water (105°F to...
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  • 1 teaspoon active dry yeast
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    +
  • 1 teaspoon sugar
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    +
  • 3 cups all-purpose flour
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 batch cornmeal pancakes, warm
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    +
  • 1 cup refried beans, warm
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    +
  • 1/2 cup guacamole
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    +
  • 1 cup pico de gallo
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    +
  • 1 cup lettuce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 L scallops
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    +
  • 2 tsp Olive Oil
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    +
  • 2 tbsp water
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    +
  • 3 tbsp Caesar Salad for dressing
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    +
  • 1 tsp lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all