LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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    +
  • 1 tablespoon turbinado sugar
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    +
  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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    +
  • 1 pint blueberries
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup uncooked quinoa
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    +
  • Sea salt
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    +
  • 2 cups diced unpeeled Persian or...
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  • 2 cups halved or quartered cherr...
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  • 4 scallions, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds frozen chopped spinach,...
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  • 3 cups fresh or thawed frozen fa...
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    +
  • 4 1/2 cups cooked quinoa*
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    +
  • 6 medium garlic cloves, minced
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    +
  • 1 teaspoon fine sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 1/2 cup uncooked millet
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  • 1 ripe mango
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  • 1 (15 ounce) can black beans, ri...
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    +
  • 1/3 cup chopped scallions
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups prewashed quinoa
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    +
  • 2 1/4 cups water
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    +
  • Salt and pepper
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    +
  • 5 tablespoons lime juice (3 limes)
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    +
  • 1/2 jalapeño chile, stemmed and...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 1 small onion, minced
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    +
  • 2 cloves garlic, minced
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 cup quinoa
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup quartered grape tomatoes
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    +
  • 15 oz can garbanzo beans, rinsed...
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    +
  • 1 cup cooked quinoa
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    +
  • 2 tbsp red onion, minced
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    +
  • 2 tbsp cilantro, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon saffron
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    +
  • 1 1/2 cups canned chickpeas, dra...
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    +
  • Coarse salt
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    +
  • 2 tablespoons coconut oil
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    +
  • 1 small onion, thinly sliced
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup Sorghum flour
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    +
  • 1 cup quinoa flakes
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    +
  • 1/3 cup Buckwheat flour
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    +
  • 1/2 cup Potato starch
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    +
  • 1/4 cup Cocoa Powder
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1.5 cups water
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    +
  • 2 cups asparagus, sliced diagona...
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  • 2 cups carrots, sliced diagonall...
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    +
  • 2 cups quartered radishes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can black beans (15.5 ounces)
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    +
  • 1/2 cup cooked quinoa (prepared...
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    +
  • 1/2 teaspoon cumin
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon saffron
    -
    +
  • 1 1/2 cups canned chickpeas, dra...
    -
    +
  • Coarse salt
    -
    +
  • 2 tablespoons coconut oil
    -
    +
  • 1 small onion, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups water
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    +
  • 1 cup quinoa
    -
    +
  • pinch salt
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 15-oz can chickpeas, drained
    -
    +
  • 3 tbsp fresh lemon juice
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    +
  • 5 tbsp olive oil, divided
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    +
  • 2 x garlic cloves, peeled
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    +
  • 2 tsp cumin seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Cooked quinoa
    -
    +
  • 2 cans black beans
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    +
  • ½ red onion, chopped
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    +
  • 1 bunch cilantro
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    +
  • 1 package Italian dressing dry p...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 3/4 cup water or broth
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 1 green or red bell pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon chili powder
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    +
  • 1 medium garlic clove, minced or...
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    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Sea salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. Israeli couscous
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    +
  • 1 T. olive oil
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    +
  • 1 c. quinoa
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    +
  • 2 c. water
    -
    +
  • 1 c. green beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked quinoa (or 3 cups...
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    +
  • 1 (15-ounce) can black beans (or...
    -
    +
  • 1.5 cups cilantro, finely chopped
    -
    +
  • 3 small/medium carrots, julienne...
    -
    +
  • 4 green onions, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup dry quinoa, or about 2 c...
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    +
  • 1/2 cup dates, pitted
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    +
  • 3 tbsp agave nectar
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    +
  • 2 tbsp vegetable oil
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    +
  • 2 tbsp ground flaxseed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, rinsed well
    -
    +
  • 1/2 teaspoon kosher salt plus more
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. fresh lime juice
    -
    +
  • 3 Tbs. white vinegar
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    +
  • 2 Tbs. minced fresh cilantro
    -
    +
  • 1/4 tsp. ají amarillo paste
    -
    +
  • 1/4 tsp. dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 bunch curly parsley (or 2 if t...
    -
    +
  • 1/2 bunch curly kale
    -
    +
  • 1 pint grape tomatoes, halved le...
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    +
  • 2 persian cucumbers or 1/2 engli...
    -
    +
  • 1 shallot, finely diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup Oats flour - gluten Free
    -
    +
  • 1/2 cup quinoa flour
    -
    +
  • 1/2 cup Tapioca starch or Potato...
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    +
  • 1 1/3 cup Rolled oats gluten free
    -
    +
  • 1 tsp Xanthan Gum
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¾ c. quinoa grain
    -
    +
  • 1 ½ c. water for preparing quino...
    -
    +
  • ½ c. onion
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    +
  • ½ c. poblano pepper
    -
    +
  • ¼ c. green onions or scallions (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all