• 16 Ingredients
  • 2 un-dyed smoked haddock fillets
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  • 600 ml of milk
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  • 150 g of plain flour
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  • 100 g of unsalted butter
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  • 70 g of Parmesan, freshly grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 egg yolk , beaten with 1 tsp w...
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  • 300.0g spinach , washed and trimmed
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  • 50.0g butter
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  • 250.0g mushrooms , trimmed and t...
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  • 20.0g flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 leek, cleaned, trimmed and ver...
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  • 125 g smoked haddock, filleted a...
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  • 125 g cod fillet, skinless
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  • 300 mls skimmed milk
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  • 1 teaspoon cornflour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 350 g of cod fillet, skinned
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  • 350 g of smoked haddock, undyed...
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  • 1 small onion
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  • 1 bay leaf
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  • 450 ml of milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 900 g potatoes, preferably roost...
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  • a large pinch of salt
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  • 25 g butter
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  • 4 spring onions, roughly chopped
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  • 1 tablespoon sunflower oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 sticks of celery
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  • olive oil
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  • a fresh red chilli
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  • 300 g undyed smoked haddock fill...
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1.5 kilograms floury potatoes
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  • 150 grams butter
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  • 750 grams haddock
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  • 1 kilogram smoked haddock
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  • 500 ml full fat milk
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 350 g any fish (we used equal qu...
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  • 100 g prawns (preferably raw tig...
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  • 150 g onion (1)
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  • 70 g celery (1 stick)
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  • 110 g leek (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 400 g skin-on smoked haddock or...
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  • 1 bay leaf
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  • a slice of onion
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  • a few black peppercorns
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  • 300 ml skimmed milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 11 Ingredients
  • 400 ml semi-skimmed milk
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  • 200 g Sainsbury's white fish, su...
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  • 200 g Sainsbury's smoked haddock...
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  • ½ swede (around 250g), peeled an...
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  • 4 large carrots, peeled and sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1.0 tsp Pernod
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  • 2 shallots , sliced
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  • 500 g mashed potato
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  • 150.0g salmon , cut into chunks
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  • flat-leaf parsley , chopped to m...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 400.0g skinless white fish fillet
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  • 4 eggs
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  • 1.0kg floury potato , peeled and...
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  • 4 cloves
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  • 50.0g cheddar , grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 350.0g skinned salmon fillet
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  • 2.0 tbsp olive oil
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  • 1 medium leek , thinly sliced (1...
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  • 2.0 tbsp finely chopped parsley
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  • 3.0 tbsp cornflour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • small bunch parsley , leaves onl...
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  • Ingredients FOR THE TOPPING
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  • 50.0g butter
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  • 200.0g cooked, peeled prawns
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  • 600.0g skinless smoked haddock f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 kg smoked haddock fillets
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  • 500 g white fish fillets
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  • 2 bay leaves
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  • 200 ml vegetable stock
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  • 600 ml skimmed milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 14 Ingredients
  • 100 g soft butter
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  • 2 leeks, split lengthways, rinse...
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  • 400 ml fish, chicken or vegetabl...
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  • 200 ml milk
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  • 40 g plain flour, plus extra for...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 15 Ingredients
  • 400 g skinless haddock fillet
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  • 400 g skinless smoked haddock fi...
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  • 2 bay leaves
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  • a few black peppercorns
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  • 750 ml milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 28 Ingredients
  • 6-8 large floury potatoes, peele...
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  • Large knob of Butter
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  • 1/4 cup milk
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  • 1/4 cup light cream
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  • Salt & white pepper
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1½lbs haddock 2lbs 4oz smoked...
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  • 1 cup frozen peas
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  • 2 cups whole milk
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  • 3 hard-boiled eggs
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  • 3 bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 tbs chopped parsley
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  • pinch cayenne pepper
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  • About 4 spring onions
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  • Juice from a lemon
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  • 1 pack cooked King/Jumbo prawns...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • salt , to taste
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  • 150 g breadcrumbs
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  • 3/4 pint milk
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  • 1 cod fish fillet
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  • 200 g small broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 spring onions , chopped
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  • 200 g skinned cod fish fillets
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  • 200 g prawns
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  • 200 g smoked haddock
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces tomatoes , sliced
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  • butter (for frying)
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  • 12 ounces smoked haddock
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  • 1/2 cup breadcrumbs
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  • 2-3 tablespoons water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 ounce butter
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  • 1/2 pint single cream
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  • 1 lb smoked haddock or cod fish...
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  • 1 large onion
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 potatoes, peeled and cubed
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  • 1 tablespoon all-purpose flour
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  • 2 onions, halved and sliced
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  • 1 cup flaked or chopped smoked s...
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  • 1 pound smoked haddock fillets,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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