• 13 Ingredients
  • 4 small chicken breasts
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  • salt and pepper to taste
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  • 6 cups romaine or other lettuce,...
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  • 1 cup tomato, diced
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  • 1 large avocado, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup non-fat Greek Yogurt
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  • 1 teaspoon minced garlic
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  • Juice of 1 lemon
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  • 2 tablespoons grated parmesan
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  • 2 tablespoons chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup pesto
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  • 2 Tbs. white wine vinegar
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  • 1/4 tsp. plus 2 Tbs. salt
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  • Pinch of freshly ground pepper
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  • 3 Tbs. olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz frozen sugar snap peas, thawed
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  • 1 cup uncooked orzo
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  • 1/2 large cucumber, peeled and d...
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  • 2 cups shredded cooked chicken
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  • 3-4 x green onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Cups uncooked brown rice
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  • 8 oz cooked wild rice (I get it...
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  • 1 ½ Cups cooked shredded chicken...
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  • 3.5 oz package of crumbled feta...
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  • 10 oz package of grape tomatoes,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 chicken breasts cooked and bas...
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  • 1 bag of romaine lettuce
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  • 1 bag frozen corn
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  • 20 basil leaves washed and cut i...
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  • 1 jicama chopped into matchsticks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 pound chicken breast cutlets (...
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  • Coarse salt and ground pepper
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  • 1/2 pound green beans, trimmed
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  • 3 tablespoons red-wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 ripe avocado
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  • 125 ml sour cream
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  • 3 x 15ml tablespoons lime juice
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  • 1 garlic clove, peeled
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  • 1 teaspoon Maldon salt or 1/2 te...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups uncooked penne (tube-shap...
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  • 2 cups (1-inch) cut green beans...
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  • 2 cups shredded cooked chicken b...
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  • 1/2 cup vertically sliced red onion
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  • 1/4 cup chopped fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup chicken salad
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  • 12 whole wheat bread slices, cru...
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  • 1 cup Egg Salad
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  • 1 cup purchased pimiento cheese
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  • 1 (8-oz.) tub chive-and-onion cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups shredded chicken
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  • 1/4 cup newman's own lighten up...
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  • 2 whole wheat pitas, cut into we...
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  • 1 head romaine lettuce,roughly c...
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  • 1/4 cup grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 bag (10 oz.) torn mixed salad...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 cup grape tomatoes
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  • 1 cup KRAFT shredded Mozzarella...
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  • 1/4 cup pitted black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 ready-to-use baked pizza crust...
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  • 1-1/2 cups KRAFT shredded Mozzar...
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  • 1 pkg. (10 oz.) torn salad greens
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 cup seasoned croutons
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (7.35 oz.) KRAFT Caesar P...
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  • 3 Tbsp. oil
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  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 3 cups shredded romaine lettuce
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  • 2 large tomatoes, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pkg. (6.6 oz.) KRAFT Classic R...
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  • 2 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 2 large tomatoes, chopped
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  • 2 cups shredded romaine lettuce
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (12 oz.) farfalle (bow-ti...
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  • 1/3 cup MIRACLE WHIP Light Dressing
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  • 1 pkt. (1-1/4 oz.) TACO BELL® HO...
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  • 3/4 cup TACO BELL® HOME ORIGINAL...
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  • 1 can (2.25 oz.) sliced black ol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound(s) small new potatoes, h...
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  • 8 ounce(s) green beans
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  • 3 tablespoon(s) extra-virgin oli...
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  • 2 teaspoon(s) Dijon mustard
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  • 1 tablespoon(s) white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (6-oz.) pkg. long grain and wi...
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  • 2 cups cooked chicken breast, sh...
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  • 1 cup sugar snap peas, trimmed
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  • 1 (15-oz.) can mandarin oranges,...
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    +
  • 1/2 cup honey-Dijon salad dressing
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups shredded chicken
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    +
  • 1/4 cup newman's own lighten up...
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    +
  • 2 whole wheat pitas, cut into we...
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    +
  • 1 head romaine lettuce,roughly c...
    -
    +
  • 1/4 cup grated Parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Ingredients
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    +
  • 8 ounces frozen sugar snap peas,...
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    +
  • 1 cup uncooked orzo
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    +
  • 1/2 large cucumber, peeled and d...
    -
    +
  • 2 cups shredded cooked chicken
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For the dressing:
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  • 1 ripe avocado
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    +
  • 1/2 cup sour cream
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    +
  • 3 tablespoons lime juice
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    +
  • 1 clove garlic, peeled
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked orzo (pasta)
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    +
  • 1 can (12 ounces) Italian-herb,...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup chopped fresh mint leave...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 (14 1/2-ounce) can low-sodium...
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  • 1 (6-ounce) package long-grain a...
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    +
  • 2 cups shredded cooked chicken
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    +
  • 2 celery ribs, thinly sliced
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  • 1 green bell pepper, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces tri-color fusilli (cor...
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  • 2 large carrots, scraped
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  • 1/2 cup fat-free Ranch-style dre...
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  • 2 tablespoons lime juice
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  • 1 teaspoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all