• 9 Ingredients
  • 3 cups torn mixed salad greens
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  • 1 cup halved trimmed fresh green...
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  • 1 cup grape tomatoes
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  • 1/4 cup slivered red onions
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  • 1/4 cup small pitted black olives
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces uncooked wide egg noodl...
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  • 8 ounces fresh green beans, trim...
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 1/2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • Salt
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  • 1 pound medium shell pasta
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  • 1/3 pound skinny French green be...
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  • 1/4 cup extra virgin olive oil (...
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  • 3-4 anchovy filets (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
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  • 3 tablespoons fresh lemon juice
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  • 2 large garlic cloves, thinly sl...
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  • Salt and freshly ground pepper
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  • 4 boneless chicken breast halves...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
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  • 3 tablespoons fresh lemon juice
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  • 2 large garlic cloves, thinly sl...
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  • Salt and freshly ground pepper
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  • 4 boneless chicken breast halves...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 2 tins flat fillet anchovies, li...
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  • 1 tablespoon small capers in brine
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  • 2 tablespoons caper brine
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  • 1 clove garlic, cracked from skin
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  • 1/2 cup extra virgin olive oil (...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups uncooked wide egg noodles
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  • 2 tablespoons minced shallots
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  • 1 tablespoon white balsamic vinegar
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/4 cups low-sodium vegetable...
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  • 2 medium cloves garlic, minced
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  • 1 1/2 tsp. olive oil
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  • 1 1/2 cups uncooked couscous
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  • 1/3 cup crumbled feta or goat ch...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 shallots , finely chopped
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  • 1 small fennel bulb
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  • 3 tablespoons small black olives
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  • 2 eggs , cooked,peeled and slice...
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  • 2 yellow peppers
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 garlic clove, smashed
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  • 1 teaspoon whole-grain Dijon mus...
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  • 1 teaspoon salt
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  • 1/2 cup (about 1/4 pound) nicois...
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  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 scallions, whites and tops, th...
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  • 1/4 cup grated Parmigiano
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  • 1/3 cup extra-virgin olive oil –...
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  • 1/2 cup pitted small black olive...
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  • 1 tablespoon small capers in brine
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all