LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 tablespoons freshly squeezed l...
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 large shallot, minced
    -
    +
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons minced fresh parsl...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
    -
    +
  • 1 pound medium shell pasta
    -
    +
  • 1/3 pound skinny French green be...
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 3-4 anchovy filets (optional)
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 large garlic cloves, thinly sl...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 boneless chicken breast halves...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 large garlic cloves, thinly sl...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 boneless chicken breast halves...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds green beans, trimmed
    -
    +
  • 1 1/3 cups chopped plum tomato (...
    -
    +
  • 1/2 cup minced shallots
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons chopped ripe olives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups uncooked wide egg noodles
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • 1 tablespoon white balsamic vinegar
    -
    +
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 shallots , finely chopped
    -
    +
  • 1 small fennel bulb
    -
    +
  • 3 tablespoons small black olives
    -
    +
  • 2 eggs , cooked,peeled and slice...
    -
    +
  • 2 yellow peppers
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 6 ounces haricots verts, or smal...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all