• 12 Ingredients
  • 1 pound farfalle pasta
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  • 2 (6 oz.) cans tuna packed in oi...
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  • 4 plum tomatoes, seeded, cored a...
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  • 1 small red onion, chopped
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  • 1 (14 oz.) can artichoke hearts,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 23 Ingredients
  • 2 tins flat fillet anchovies, li...
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  • 1 tablespoon small capers in brine
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  • 2 tablespoons caper brine
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  • 1 clove garlic, cracked from skin
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  • 1/2 cup extra virgin olive oil (...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds green beans, trimmed
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  • 1 1/3 cups chopped plum tomato (...
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  • 1/2 cup minced shallots
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  • 1/4 cup water
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  • 2 tablespoons chopped ripe olives
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb new red potatoes , (unpeeled)
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  • 1 lb green beans , trimmed
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  • 1-1/2 lb fresh tuna fillets , sl...
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  • 5 plum tomatoes , cut into sixths
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  • 1/2 small red onion , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 scallions, whites and tops, th...
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  • 1/4 cup grated Parmigiano
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  • 1/3 cup extra-virgin olive oil –...
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  • 1/2 cup pitted small black olive...
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  • 1 tablespoon small capers in brine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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