LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 tablespoons freshly squeezed l...
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  • 1 teaspoon Dijon mustard
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  • 1 large shallot, minced
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  • 3/4 cup extra-virgin olive oil
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  • 3 tablespoons minced fresh parsl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound orzo
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  • 1/2 cup Niçoise olives, pitted
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  • 1/2 cup pear or cherry tomatoes
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  • 1/2 small red onion, finely chopped
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  • 1/4 cup finely chopped flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound green (spinach) penne
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  • 1 clove garlic
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  • 1 cup pitted Picholine and Niçoi...
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  • 1 tablespoon capers
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  • 4 anchovy fillets, packed in oli...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pound green beans, trimmed
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  • 1 (3-ounce) can white tuna packe...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons water
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 cups torn mixed salad greens
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  • 1 cup halved trimmed fresh green...
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  • 1 cup grape tomatoes
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  • 1/4 cup slivered red onions
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  • 1/4 cup small pitted black olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup (about 1/2 pound) orzo (ri...
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  • 1/2 pound green beans, cut diago...
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  • 2 tablespoons red-wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 4 anchovies, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • Salt
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  • 1 pound medium shell pasta
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  • 1/3 pound skinny French green be...
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  • 1/4 cup extra virgin olive oil (...
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  • 3-4 anchovy filets (optional)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
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  • 3 tablespoons fresh lemon juice
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  • 2 large garlic cloves, thinly sl...
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  • Salt and freshly ground pepper
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  • 4 boneless chicken breast halves...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
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  • 3 tablespoons fresh lemon juice
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  • 2 large garlic cloves, thinly sl...
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  • Salt and freshly ground pepper
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  • 4 boneless chicken breast halves...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 (12-oz.) package NO YOLKS Dump...
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  • 1/2 pound fresh green beans, tri...
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  • 1 (16-oz.) bottle Italian dressi...
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  • 1 (12-oz.) can solid white tuna...
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  • 1 cup grape tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 2 tins flat fillet anchovies, li...
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  • 1 tablespoon small capers in brine
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  • 2 tablespoons caper brine
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  • 1 clove garlic, cracked from skin
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  • 1/2 cup extra virgin olive oil (...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 2-ounce tin anchovies packed i...
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  • 1/2 cup bottled clam juice, (se...
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  • 1 large vine-ripened tomato, cut...
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  • 1/2 teaspoon freshly ground pepper
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  • 1 tablespoon chopped fresh rosemary
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups uncooked wide egg noodles
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  • 2 tablespoons minced shallots
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  • 1 tablespoon white balsamic vinegar
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/4 cups low-sodium vegetable...
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  • 2 medium cloves garlic, minced
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  • 1 1/2 tsp. olive oil
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  • 1 1/2 cups uncooked couscous
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  • 1/3 cup crumbled feta or goat ch...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 tablespoons Vegetable stock
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  • 2 tablespoons Olive oil
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  • 1/2 cup Parsley, chpd
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  • 16 ounces Can tomatoes, chopped
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  • 1 Bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/4 cups uncooked gemelli pasta
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  • 1 medium tomato , coarsely chopped
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  • 1 ripe avocado , pitted, peeled...
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  • 3 hard-cooked eggs, cut into fou...
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  • 2 tablespoons sliced ripe olives
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 1 garlic clove, smashed
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  • 1 teaspoon whole-grain Dijon mus...
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  • 1 teaspoon salt
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  • 1/2 cup (about 1/4 pound) nicois...
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  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 shallots , finely chopped
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  • 1 small fennel bulb
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  • 3 tablespoons small black olives
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  • 2 eggs , cooked,peeled and slice...
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  • 2 yellow peppers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 34 Ingredients
  • 6 ounces haricots verts, or smal...
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  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 1 tablespoon olive oil
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 scallions, whites and tops, th...
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  • 1/4 cup grated Parmigiano
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  • 1/3 cup extra-virgin olive oil –...
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  • 1/2 cup pitted small black olive...
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  • 1 tablespoon small capers in brine
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all