LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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    +
  • 1 tablespoon turbinado sugar
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    +
  • 8 cups quinoa, cooked according...
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    +
  • 1 pint raspberries
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    +
  • 1 pint blueberries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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    +
  • 1/2 large ripe mango, peeled and...
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    +
  • 2 pan-roasted or grilled chicken...
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    +
  • 1/3 cup (40g) toasted cashews, v...
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    +
  • 3 tablespoons freshly chopped fr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup uncooked quinoa
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    +
  • Sea salt
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    +
  • 2 cups diced unpeeled Persian or...
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  • 2 cups halved or quartered cherr...
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    +
  • 4 scallions, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 5 ears fresh corn, husked
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    +
  • 3/4 cup cherry tomatoes, halved
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    +
  • 4 tablespoons pine nuts
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    +
  • 4 tablespoons fresh mint, finely...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small butternut squash (about...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon salt
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    +
  • ½ cup bulgur
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    +
  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur wheat
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    +
  • 4 plum tomatoes, finely chopped,...
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    +
  • 1 3/4 cups finely chopped fresh...
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    +
  • 4 scallions, finely chopped
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    +
  • 1/4 cup fresh lemon juice (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Box of small/medium ripe tomatoes
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    +
  • Small red onion
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    +
  • 4 Persian cucumbers
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    +
  • Feta Cheese
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    +
  • Virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups couscous
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    +
  • 2 cups hot vegetable stock
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    +
  • 1 cup loosely packed mint leaves...
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    +
  • 10 fresh dates, roughly diced
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    +
  • 1 cup walnut, roughly chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/4 cup golden raisins
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    +
  • 4 cups fennel, sliced thin, pref...
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    +
  • 1/2 cup pickled onion, drained
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    +
  • 1/4 cup toasted hazelnuts, coars...
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    +
  • 1/4 cup mint, coarsely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
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    +
  • 2 zucchini
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    +
  • 2 lemons, sliced very thin and s...
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    +
  • 2 Tbsp. extra virgin olive oil
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    +
  • 1 Tbsp. fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups couscous
    -
    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2 heaping tablespoons pine nuts
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    +
  • 1 tablespoon sunflower or pumpki...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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    +
  • 2 cups vegetable stock
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    +
  • 400 g (14 oz) tin chickpeas, dra...
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    +
  • 1 punnet of cherry tomatoes, sli...
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    +
  • ½ small continental cucumber, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 head cauliflower, cut into flo...
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    +
  • Kosher salt for cooking cauliflower
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    +
  • 2 cups diced celery, about 5 stalks
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    +
  • Seeds from 1 large pomegranate,...
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    +
  • ½ cup finely diced red onion or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup short-grain brown rice
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    +
  • 2 cups water
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    +
  • 3 scallions, thinly sliced
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    +
  • 8 ounces grass-fed sirloin steak...
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    +
  • 2 zucchini, halved and cut into...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 ounces (225g) unsweetened choc...
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    +
  • 8 ounces (225g) unsalted butter
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    +
  • 5 large eggs, at room temperature
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    +
  • 2 teaspoons vanilla extract
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    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large portobello mushrooms
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    +
  • 2 Tbsp. low sodium soy sauce/tamari
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    +
  • 2 Tbsp. maple
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    +
  • 1 Tbsp. toasted sesame oil/ extr...
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    +
  • squeeze of lemon or lime
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large red peppers, roasted and...
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    +
  • 3 cup cooked chickpeas, rinsed i...
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    +
  • 1/4 cup parsley, chopped
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    +
  • 2 tbsp chopped mint
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    +
  • 3 tbsp capers, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Spinach 100 gr
    -
    +
  • Carrots 50 gr
    -
    +
  • White Button Mushrooms 100 gr
    -
    +
  • Couscous 100 gr
    -
    +
  • mint 50 gr
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 10-ounce box of couscous (1 ½...
    -
    +
  • ½ cup dried unsulphured apricots...
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    +
  • 1 teaspoon sea salt
    -
    +
  • 1 ½ Tablespoons unrefined extra-...
    -
    +
  • 2 cups HOT (even boiling) chicke...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cranberry or apple juice
    -
    +
  • 1 cup couscous
    -
    +
  • ½ cup dried cranberries
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    +
  • 250 g (9 oz) strawberries, halve...
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    +
  • 250 g (9 oz) mixed fresh berries...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 sticks unsalted butter, melted
    -
    +
  • 6 oz. bittersweet chocolate, fi...
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    +
  • 4 eggs
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    +
  • 2 c. sugar
    -
    +
  • 2 t. pure vanilla extract
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cup couscous
    -
    +
  • 1 1/2 cup boiling water
    -
    +
  • 1/4 cup minced mint
    -
    +
  • 1/4 cup minced parsley
    -
    +
  • 2 green onions, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil, plus more for...
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • 4 small garlic cloves, coarsely...
    -
    +
  • 2 cups chickpeas, rinsed and dra...
    -
    +
  • 1/3 cup fresh mint, coarsely cho...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pt red grape or cherry tomatoe...
    -
    +
  • 3 large garlic cloves, left unpe...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup warm water
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups (150g) drained, cooked ch...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3/4 teaspoon sea salt
    -
    +
  • 3 tablespoons finely chopped fre...
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    +
  • grated zest of 1 lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all