• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 onion, diced
    -
    +
  • 3 sweet potatoes, cubed
    -
    +
  • 4 cups water
    -
    +
  • 1/4 cup orange juice
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 a large red cabbage, cored a...
    -
    +
  • 1 large mango, peeled and julienned
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 3 scallions, washed, trimmed and...
    -
    +
  • 1/4 cup tofu or regular cream ch...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 400 grams soft tofu
    -
    +
  • 100 grams raw cashew nuts (3/4 c...
    -
    +
  • 25 grams nutritional yeast (~1/4...
    -
    +
  • 2 teaspoons apple cider vinegar
    -
    +
  • 3 grams salt (~1/2 teaspoon)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup Olive Oil
    -
    +
  • 4 x cloves roasted garlic
    -
    +
  • 1 tbsp Lemon Juice
    -
    +
  • 1 medium loaf French or Italian...
    -
    +
  • 1/3 cup blanched, slivered almonds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup slivered or sliced almonds
    -
    +
  • 3-4 x cloves garlic, peeled and...
    -
    +
  • 3/4 cup silken tofu
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 tbsp fresh lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
    -
    +
  • ½ cup white balsamic vinegar
    -
    +
  • 1 white onion, thinly sliced
    -
    +
  • 1-½ tablespoons honey
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • 1 lb silken tofu
    -
    +
  • 1 (10-oz) package frozen chopped...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10 oz) package frozen chopped...
    -
    +
  • 8 oz soft tofu
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/4 cup Greek yogurt
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large zucchini
    -
    +
  • 4 ounces firm tofu
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1 tablespoon fresh basil, finely...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (6-ounce) box wild rice (I pre...
    -
    +
  • 3 cups cooked and shredded chick...
    -
    +
  • 1 cup green grapes, cut into qua...
    -
    +
  • 1/2 cup sliced almonds, toasted
    -
    +
  • 1/2 cup light mayonnaise (or mor...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cup buckwheat flour
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 1/4 cup pumpkin puree (canned pu...
    -
    +
  • 3/4 cup stevia or raw sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetables oil
    -
    +
  • 10 ounces tofu, cut into 1 x 1 x...
    -
    +
  • 1 tablespoon oyster sauce
    -
    +
  • 8 ounces fresh green beans, ends...
    -
    +
  • 1 cup sliced onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 lb extra-firm tofu, cut into 8...
    -
    +
  • 1/4 cup light agave nectar
    -
    +
  • 1/2 cup shoyu soy sauce
    -
    +
  • 3 garlic cloves, smashed
    -
    +
  • 2 sprigs fresh thyme
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces soft silken tofu, drained
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 tablespoons freshly grated...
    -
    +
  • 1 oil-packed anchovy fillet, dra...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup whole fermented black beans
    -
    +
  • 1 1/2 pounds firm tofu (two 1 1/...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 24 medium shrimp (10 ounces), sh...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 tbsp Olive Oil
    -
    +
  • 1 x large onion
    -
    +
  • 1 x leek
    -
    +
  • 3 x cloves garlic
    -
    +
  • pinch Salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • a 19-ounce can chick-peas (about...
    -
    +
  • 12 ounces soft tofu
    -
    +
  • 3 tablespoons fresh lemon juice,...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup Silk Unsweetened
    -
    +
  • 3 oz silken tofu (1/4 block)
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 2 tbsp fresh parsley leaves
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups dry pasta
    -
    +
  • 1 tomato, cubed
    -
    +
  • 1/2 green bell pepper, finely ch...
    -
    +
  • 3/4 cup corn
    -
    +
  • 1/2 block tofu, cubed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound firm tofu, halved cros...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon Asian fish sauce
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Marinade and tofu:
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons dry red wine
    -
    +
  • 1/2 teaspoon dried thyme, crumbled
    -
    +
  • 1 bay leaf, crumbled
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ lb. large scallions, trimmed...
    -
    +
  • 12 6″ wooden skewers, soaked in...
    -
    +
  • 1½ tsp. sugar
    -
    +
  • 1 tsp. kosher salt, plus more to...
    -
    +
  • ½ tsp. ground white pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
    -
    +
  • 1 cup whole almonds, ground into...
    -
    +
  • 1 cup gluten-free rolled oats or...
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Salmon (Vegetarians can substitu...
    -
    +
  • BBQ sauce – 1 tbs.
    -
    +
  • Green beans, pre-trimmed – ½ lb.
    -
    +
  • Butter – ¼ tbs.
    -
    +
  • Slivered almonds – 2 tbs.
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all