• 10 Ingredients
  • 1 small onion, finely diced
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  • 2 tablespoons olive oil
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  • 1 carrot, peeled and cut into ch...
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  • 2 cloves garlic, peeled
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  • 1/2 cup fresh parsley leaves (ad...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups wild rice, rinsed and...
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  • 1 cup long-grain brown rice, rin...
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  • 1 lime, zested and juiced
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  • 1 orange, zested and juiced
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  • Small handful fresh dill, finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup Japanese short-grained sus...
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  • 54 x pickled grape vine leaves
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  • 6 tbsp olive oil
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  • 1/2 cup diced roasted bell peppe...
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  • 1 x red onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds zucchini , grated and s...
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  • 1 cup feta cheese , crumbled
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  • 1/2 cup herbs , such as dill, mi...
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  • 1 bunch green onions , sliced
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  • 3 x eggs , lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup of uncooked bulgur
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  • 1 garlic clove
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  • pinch of cinnamon
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  • 4 tablespoons freshly squeezed l...
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  • 4 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 (10-oz) packages frozen baby l...
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  • 1 large onion, chopped
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  • 5 garlic cloves, smashed with si...
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  • 1 teaspoon salt
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  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
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  • 2 cups whole wheat couscous
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  • ~1/4 cup olive oil, divided
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  • 1 bunch spinach, washed and chop...
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  • 3 scallions, thinly-sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon freshly ground pepper
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  • 1/4 cup chopped fresh chives
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  • 1 tablespoon lemon juice
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  • 1 teaspoon garlic salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup brown rice couscous (or re...
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  • 1 smallish red onion, thinly sliced
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  • 1 T Fustini
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  • 1/4 t sea salt
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  • 1/2 t ground cumin
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cup cooked brown rice
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  • 1/4 cup graviera or gruyere, grated
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  • 1 x egg
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  • 4 x eggs
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  • 1/2 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound string beans, preferab...
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  • 1/3 to 1/2 cup Red Wine and Feta...
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  • 2 tablespoons crumbled feta cheese
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  • 4 vine-ripe tomatoes, preferably...
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  • 1 teaspoon dried Greek oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • 1⁄2 tsp. kosher salt, plus more
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  • 1 cup Greek yogurt
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  • Freshly ground black pepper, to...
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  • 5 tbsp. extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 1 (4- to 6-pound) octopus, clean...
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  • Kosher salt and cracked black pe...
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  • Blended oil (50 percent canola,...
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  • 6 whole cloves garlic, peeled
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  • 2 fresh bay leaves or 4 dry leaves
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
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  • 1-1/2 cup extra virgin olive oil
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  • 1 bulb fennel , thinly sliced (r...
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    +
  • 1 leek , thinly sliced
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    +
  • 1 medium onion , thinly sliced
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Whole legs from one 4- to 6-poun...
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  • Kosher salt
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  • Freshly cracked black pepper
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  • Blended oil (50 percent canola o...
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  • 6 medium cloves garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup lemon juice
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  • 1 tablespoon chopped fresh dill
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    +
  • 1/4 cup white wine
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    +
  • 1 pinch crushed red pepper flakes
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  • 2 tablespoons chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon freshly ground pepper
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    +
  • 1/4 cup chopped fresh chives
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon garlic salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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  • 1 cup buttermilk
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  • 1/2 cup loosely packed fresh dil...
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  • 1/2 cup loosely packed fresh min...
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  • 1 cup loosely packed parsley , r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • crushed red pepper flakes
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  • 1 teaspoon fresh ground pepper (...
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  • 1 tablespoon lemon juice
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    +
  • 1 (15 ounce) can white beans , r...
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    +
  • 1/2 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 tablespoon red wine vinegar
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  • 7 cups small broccoli florets
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  • 1 clove garlic , peeled
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  • 2 tablespoons capers
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    +
  • 2 cups cherry tomatoes , halved
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 1 1/2 teaspoons dried mint
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    +
  • 1/2 cup fresh parsley
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    +
  • Extra-virgin olive oil, for brus...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tomatoes , trimmed and quartered
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    +
  • 1/2 cup diced cucumber , plus
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    +
  • 1/2 cup sliced natural almonds
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    +
  • 1/2 cup lightly packed chopped m...
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    +
  • 1/2 cup lightly packed chopped f...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 big handful mixed chopped herb...
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  • 1/2 cup fresh watercress leaves
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons creme fraiche
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • olive oil or 4 tablespoons butter
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  • 1 (16 ounce) jar grape leaves (I...
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    +
  • 4 cups chicken broth
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  • Stuffing
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  • lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all