LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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    +
  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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    +
  • 1 pint blueberries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Two cans of chickpeas, rinsed an...
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  • 1/2 cup+ roasted red and/or yell...
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  • 1/4 cup sliced kalamata olives
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  • 1/3 cup sliced Cherry tomatoes,
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  • Small bunch of parsley, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 16 oz pasta, corkscrew
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    +
  • 1 large red bell pepper
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    +
  • 2 zucchini (or 1 cucumber)
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    +
  • 1 yellow squash
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    +
  • 1 small broccoli head
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans garbanzo beans, drained
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    +
  • 2 cloves garlic or 4-6 cloves ro...
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  • juice of 1 lime
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  • splash maple syrup (about a tabl...
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    +
  • good quality olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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    +
  • 1 cup cooked brown rice
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    +
  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Non-stick cooking spray
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    +
  • 1/2 cup (39 g) quick-cooking oats
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    +
  • 1/2 cup (47 g) shredded coconut
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    +
  • 1/4 cup (48 g) raw sugar
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    +
  • 1/4 cup (30 g) carob powder
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cans black beans (or substitut...
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  • 2 ears of corn, shucked, or 1 ca...
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    +
  • 6 tomatoes, chopped (or about 30...
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    +
  • 2 bunches green onions, chopped
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    +
  • 2 limes, juiced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup ketchup
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    +
  • 1 tablespoon prepared horseradish
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 teaspoon ancho or other mild c...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 cup Israeli couscous
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    +
  • 1 1/2 pounds skinless chicken th...
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  • 1/2 medium onion, thinly sliced
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    +
  • 4 Roma or plum tomatoes (about 1...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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    +
  • 1/2 cup whole wheat or regular c...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/4 cup prepared basil pesto
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x very ripe mango, peeled and...
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    +
  • 1/2 x jalapeno (seeds removed)
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    +
  • 1/4 cup honey
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    +
  • 2 tbsp soy sauce
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    +
  • 3 tbsp vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 carrot, peeled
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    +
  • ½ medium red, white or yellow onion
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    +
  • 3 garlic cloves
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    +
  • 2 cups cooked green or brown len...
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    +
  • ½ cup cooked chickpeas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ears of white corn
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    +
  • 2 quarts cherry tomatoes
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    +
  • 3 tablespoons high-quality balsa...
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  • 1 medium red onion
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    +
  • (Optional) 1 quarts sugar snap peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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    +
  • 2 cups tightly packed baby spinach
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1 tablespoon finely chopped shallot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked cauliflower (about...
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    +
  • 2 cups canned chickpeas (garbanz...
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    +
  • 2 t fresh minced garlic
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    +
  • 1 t salt
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    +
  • 3 T tahini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/2 tsp dried red pepper flakes
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 ears sweet corn
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    +
  • 1 pound tomatoes, diced
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  • 1/4 cup diced torpedo onion or r...
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1/4 cup chopped basil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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    +
  • Kosher salt and black pepper
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    +
  • 3 tablespoons unsalted butter
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    +
  • 2 cloves garlic, chopped
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    +
  • 4 scallions, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 yellow onion, chopped
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    +
  • 1 to 2 tablespoons olive or cano...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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    +
  • 1/3 cup millet
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    +
  • 1 cup old fashioned oats (use ce...
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    +
  • 1 15 oz. can black beans, rinsed...
    -
    +
  • 1/2 small red onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 15 oz can black beans, rinsed...
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    +
  • 1 1/2 cups whole wheat flour or...
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    +
  • 2 1/4 cups raw sugar
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    +
  • 1 1/4 cup dark cocoa powder
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    +
  • 4 tsp instant coffee powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • All of the reserved cooked squas...
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    +
  • 2 teaspoons olive or corn oil
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    +
  • 1 teaspoon sea salt
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    +
  • 1/2 cup red pepper, chopped
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    +
  • Filling
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Box of small/medium ripe tomatoes
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    +
  • Small red onion
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    +
  • 4 Persian cucumbers
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    +
  • Feta Cheese
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    +
  • Virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups water
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    +
  • Coarse salt
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    +
  • 3/4 cup bulgur wheat
    -
    +
  • 8 ounces watermelon (about 1/2 s...
    -
    +
  • 2/3 cup coarsely chopped fresh f...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cup cooked Couscous
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    +
  • 1/2 basket Cherry Tomatoes, halved
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    +
  • 1 medium Cucumber, peeled and cu...
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    +
  • 1 cup cooked Chickpeas
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    +
  • 1 cup Lemon, cut in half
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all