• 7 Ingredients
  • 1 bag Kettle Brand Chips
    -
    +
  • 2 large red peppers, seeded and...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon kosher salt, plus mo...
    -
    +
  • 2 handfuls fresh baby spinach,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
    -
    +
  • 2 zucchini
    -
    +
  • 2 lemons, sliced very thin and s...
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 Tbsp. fresh lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
    -
    +
  • 1/7 ounce container of Greek Yog...
    -
    +
  • zest of one lemon
    -
    +
  • 2 tbsp. chopped chives
    -
    +
  • 1 small bunch radishes – washed...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large eggplants
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 tablespoon greek yogurt
    -
    +
  • 1 clove garlic, roughly chopped
    -
    +
  • juice of half a lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large heads of broccoli
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 3 cloves minced garlic
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • 6 ounces uncooked pasta (I like...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup (1 1/2 sticks) unsalted...
    -
    +
  • 3/4 cup powdered sugar
    -
    +
  • 1 1/2 cup all-purpose flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large sweet onions, quartered
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • 1 tablespoon light brown sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup plus 3 Tbsp. white whole w...
    -
    +
  • 1/2 cup rolled oats
    -
    +
  • 3 Tbsp. plus 2/3 cup natural can...
    -
    +
  • 1 1/2 tsp. baking powder
    -
    +
  • 1/2 tsp. salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
    -
    +
  • 3/4 cup shredded raw farmers’ ch...
    -
    +
  • 1/4 cup cooked chickpeas, well d...
    -
    +
  • 8 mini heirloom, cherry or grape...
    -
    +
  • 7 pitted kalamata olives, sliced...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1 1/4 cups plain greek yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (15-ounce) can garbanzo beans,...
    -
    +
  • 1/4 cup 2% plain greek yogurt
    -
    +
  • 1 tablespoon buffalo sauce
    -
    +
  • 1/4 cup crumbled goat cheese
    -
    +
  • 1 teaspoon dried dill
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 oz 1/3 less fat cream cheese,...
    -
    +
  • 1 cup fat free greek yogurt
    -
    +
  • 1 tsp vanilla
    -
    +
  • 1/4 cup raw sugar
    -
    +
  • 14 oz angel foods cake, cut abou...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • For the dressing:
    -
    +
  • 1 cup cilantro leaves and stems,...
    -
    +
  • 1/2 cup greek yogurt
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon lime juice
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
    -
    +
  • 3 Tb. cup vegetable oil
    -
    +
  • 1 tsp. garlic powder
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 1/4 cup spicy whole grain mustar...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Kosher salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup oil (olive or canola or...
    -
    +
  • 4 medium yellow onions, finely c...
    -
    +
  • Pinch of salt
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1 tablespoon Worcestershire Sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup roughly chopped shallots
    -
    +
  • 4 green onions, chopped
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 12 ounces spinach leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli
    -
    +
  • 6 radishes (1 small bunch), quar...
    -
    +
  • 1 jalapeno, seeds and ribs remov...
    -
    +
  • 2 tablespoons golden raisins
    -
    +
  • 1/4 cup roughly chopped mint leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup mint leaves
    -
    +
  • 4 small garlic cloves
    -
    +
  • 2 cups greek yogurt
    -
    +
  • ½ cup mayo
    -
    +
  • Juice of 1 lemon
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 ears sweet corn
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup whole wheat bread cubes
    -
    +
  • 2 tablespoons brown butter
    -
    +
  • 6 cups chopped romaine lettuce
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 15 oz can pumpkin
    -
    +
  • 3/4 cup brown sugar (Splenda wou...
    -
    +
  • 1 tsp vanilla
    -
    +
  • 1/8 tsp cinnamon
    -
    +
  • 1/8 tsp pumpkin pie spice (or mo...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
    -
    +
  • 1/2 cup frozen chopped spinach,...
    -
    +
  • 2 tbsp water
    -
    +
  • 4 oz reduced-fat cream cheese
    -
    +
  • 4 oz 2% greek yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Unsweetened almond milk (o...
    -
    +
  • 1/2 cup Plain low fat Greek yogu...
    -
    +
  • 2 tbs Unsweetened cocoa powder (...
    -
    +
  • 1/8 tsp Salt
    -
    +
  • 2 tbs Baking stevia or 1/4 cup s...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 head of napa cabbage, sliced i...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon chipotle chili powder
    -
    +
  • 1 1/2 tablespoons brown sugar
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10 oz) package frozen chopped...
    -
    +
  • 8 oz soft tofu
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/4 cup greek yogurt
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all