• 14 Ingredients
  • 12 ounces farfalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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  • 3 large ripe tomatoes, divided
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  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-1/2 pounds ground beef (95% lean)
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon pepper
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  • 1/2 cup canned black beans, rins...
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  • 1/2 cup frozen corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 of a 500 gram bag of small p...
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  • 1 Cup of blanched fresh broccoli
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  • 1/2 of a cucumber, peeled and diced
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  • 1 red bell pepper, diced
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  • 1 Cup of frozen peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 onion, chopped
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  • 1 pound ground lean turkey
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  • 2 teaspoons Worcestershire sauce
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  • 1/2 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (16 ounces) corkscrew-...
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  • 1/2 of a 14-ounce bag frozen bro...
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  • 1 small green pepper, cut into 2...
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  • 1 small onion, chopped (about 1/...
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  • 1 medium tomato, chopped (about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 16-ounce package(s) frozen che...
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  • 2 cup(s) julienned carrots
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  • 3 1/2 cup(s) broccoli florets
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  • 1 to 2 tablespoon(s) chopped gre...
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  • 1/2 cup(s) olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (16 oz.) frozen vegetable...
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  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 3/4 cup fat-free milk
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  • 1/4 cup KRAFT Lite Zesty Italian...
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  • 1 lb. extra-lean ground beef, co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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    +
  • 1 clove garlic, finely chopped
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  • Salt
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  • 2 1/4 cups low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 pounds large shrimp, peeled an...
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  • 2 diced (1/4-inch) red bell peppers
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  • 2 diced (1/4-inch) yellow bell p...
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  • 6 ripe plum tomatoes, cut into 1...
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  • 1/2 cup slivered fresh basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup Quinoa (red quinoa is espe...
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  • 2 cup Water
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    +
  • 2 tsp oil
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  • 4 cup small broccoli florettes,...
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  • 15 oz can black beans, rinsed an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound tricolor rotini
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  • 1 bag (16 ounces) frozen broccol...
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  • 1 cup (4 ounces) reduced-fat che...
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  • 1 can (2 ounces) sliced black ol...
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    +
  • 1/2 cup light ranch dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1/2 (16-ounce) package frozen br...
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  • 1 1/4 cups water
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  • 1 (10-ounce) package garlic-flav...
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  • 1/4 cup fat-free Caesar salad dr...
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  • 1 (10-ounce) package fresh spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 can (15.5 oz) chickpeas, drained
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    +
  • 1 clove garlic, crushed or grated
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  • 1 tsp dried oregano
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  • 1/8 tsp red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 box (12 oz.) tri-colored pasta
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  • 2 or 3 fresh broccoli heads (sma...
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    +
  • 1/2 onion (any variety)
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    +
  • 1 medium green or red bell pepper
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    +
  • 1 cup Kraft Mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package (9 oz.) cheese tortell...
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    +
  • 1 package (10 oz.) frozen brocco...
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    +
  • 1 cup shredded carrots
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    +
  • 1 chunk aged provolone cheese, c...
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    +
  • 1 can pitted black olives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound tricolor rotini
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    +
  • 1 bag (16 ounces) frozen broccol...
    -
    +
  • 1 cup (4 ounces) reduced-fat che...
    -
    +
  • 1 can (2 ounces) sliced black ol...
    -
    +
  • 1/2 cup light ranch dressing
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (16 ounces) frozen mix...
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    +
  • 1 package (10 ounces) couscous mix
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    +
  • 3 tablespoons olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 can (15.5 oz) chickpeas, drained
    -
    +
  • 1 clove garlic, crushed or grated
    -
    +
  • 1 tsp dried oregano
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    +
  • 1/8 tsp red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons roasted sunflower...
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  • 1/2 cup carrot , finely grated
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    +
  • 2 tablespoons light sesame oil
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    +
  • Salad
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    +
  • 1/2 cup green onion , sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces farfalle pasta (also k...
    -
    +
  • 1 pound broccoli florets, frozen...
    -
    +
  • 3 large ripe tomatoes, divided
    -
    +
  • 3/4 pound onion, diced
    -
    +
  • 4 garlic cloves, very finely minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (8 ounce) package fresh mushrooms
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    +
  • 1 (16 ounce) package shredded Mo...
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    +
  • 2 (10.75 ounce) cans condensed...
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    +
  • 2 pounds ground beef
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    +
  • 1 large onion, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box (9 oz) Green Giant® frozen...
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    +
  • 1/4 cup fat-free mayonnaise or s...
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    +
  • 1 teaspoon grated orange peel
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    +
  • 1 tablespoon orange juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 package Betty Crocker® Suddenl...
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    +
  • 1/4 cup cold water
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 package (8 ounces) frozen seaf...
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    +
  • 1 1/2 cups broccoli flowerets
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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    +
  • 1 cup Green Giant® Valley Fresh...
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    +
  • 1/2 cup spicy ranch or regular r...
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    +
  • 1 tablespoon lime juice
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    +
  • 1 1/2 cups small broccoli florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon balsamic vinaigrett...
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    +
  • 1/2 cup frozen peas, thawed
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    +
  • 1 tablespoon light brown sugar
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    +
  • 1/2 teaspoon celery seed, crushed
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    +
  • 2 cups macaroni
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all