• 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
    -
    +
  • 3 teaspoons dijon
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    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small onion, finely diced
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    +
  • 2 tablespoons olive oil
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    +
  • 1 carrot, peeled and cut into ch...
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    +
  • 2 cloves garlic, peeled
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    +
  • 1/2 cup fresh parsley leaves (ad...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
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    +
  • 2 zucchini
    -
    +
  • 2 lemons, sliced very thin and s...
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 Tbsp. fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 c chopped smoked salmon or Swe...
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    +
  • 1/2 c Persian cucumber, chopped...
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    +
  • 1/4 c shallot, minced
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    +
  • 1/4 c capers, chopped
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    +
  • 1/4 c fresh dill, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 15 oz can garbanzo beans
    -
    +
  • 1-2 cloves fresh garlic
    -
    +
  • ¼ cup olive oil
    -
    +
  • ½ cup Dulcet Lemon Mustard & Dil...
    -
    +
  • salt and pepper to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups dried black beluga lentil...
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    +
  • 2 large garlic cloves, halved le...
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    +
  • 2 tablespoons olive oil
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    +
  • ¼ cup fresh lemon juice (about 2...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
    -
    +
  • 3/4 cup shredded raw farmers’ ch...
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    +
  • 1/4 cup cooked chickpeas, well d...
    -
    +
  • 8 mini heirloom, cherry or grape...
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    +
  • 7 pitted kalamata olives, sliced...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces orzo (1?2 box)
    -
    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • kosher salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 small beets, about 1/2 pound
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    +
  • 1 (15 ounce) can chickpeas, rins...
    -
    +
  • Juice of 1 lemon
    -
    +
  • 2 tablespoon tahini
    -
    +
  • 2 cloves garlic, pressed or minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups (6 oz) uncooked rotini pa...
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    +
  • 2 tsp oil
    -
    +
  • 1 1/2 cups onions, finely chopped
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    +
  • 1 garlic clove, finely chopped
    -
    +
  • 1 lb lean ground beef (95% lean)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
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    +
  • 1 medium zucchini, sliced
    -
    +
  • 1 pound fresh asparagus spears,...
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 4 scallions or spring onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 1 1/4 cups broth, chicken or veg...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 75.0ml extra-virgin olive oil
    -
    +
  • FOR THE CRUDITÉS
    -
    +
  • 20.0g pack mint , finely chopped
    -
    +
  • 400.0g feta cheese , drained and...
    -
    +
  • 20.0g pack dill , roughly chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 cup milk
    -
    +
  • 1/2 cup feta, crumbled
    -
    +
  • 2 cups fresh spinach, coarsely c...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1 1/4 cups plain Greek yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (15-ounce) can garbanzo beans,...
    -
    +
  • 1/4 cup 2% plain Greek yogurt
    -
    +
  • 1 tablespoon buffalo sauce
    -
    +
  • 1/4 cup crumbled goat cheese
    -
    +
  • 1 teaspoon dried dill
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound orzo pasta
    -
    +
  • Zest of 1 lemon
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 medium shallot, grated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 recipe pie dough (see Pâte Bri...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 4 medium shallots, thinly sliced...
    -
    +
  • 4 ounces smoked salmon, chopped
    -
    +
  • 4 ounces goat cheese, crumbled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups garbanzo beans, cooked
    -
    +
  • 1 1/2 cup green peas, lightly st...
    -
    +
  • 3 tablespoons sesame tahini
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 2-3 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup roughly chopped shallots
    -
    +
  • 4 green onions, chopped
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 12 ounces spinach leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 200 g block of feta cheese
    -
    +
  • 1 green pepper
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • a handful of fresh mint leaves
    -
    +
  • 200 g ripe cherry tomatoes
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound of dry penne rigati, gem...
    -
    +
  • Salt for the pasta water
    -
    +
  • Olive oil
    -
    +
  • 1 to 2 Tbsp mayonnaise
    -
    +
  • 4 ounce smoked salmon, shredded
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 dozen eggs
    -
    +
  • 6 tablespoons mayonnaise
    -
    +
  • 3 tablespoons extra strong Dijon...
    -
    +
  • 3 tablespoons finely chopped fre...
    -
    +
  • 4 ounces smoked salmon, finely c...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box Dreamfields Rotini
    -
    +
  • 1/2 pound bacon, cooked crisp an...
    -
    +
  • 2 cups cherry tomatoes, halved
    -
    +
  • 1 cup shredded cheddar cheese
    -
    +
  • 1/4 cup chopped herbs (basil, pa...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all

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