• 12 Ingredients
  • 1 tablespoon chopped fresh basil
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1 tablespoon whole-grain Dijon m...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
    -
    +
  • 3 cups chopped grilled chicken b...
    -
    +
  • 1 1/2 cups trimmed arugula
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
    -
    +
  • 4 cups water
    -
    +
  • 2 cups shelled unpeeled fava bea...
    -
    +
  • 1/2 cup chopped drained oil-pack...
    -
    +
  • 1/2 cup diced celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups uncooked penne or mostacc...
    -
    +
  • 1/4 pound green beans, trimmed
    -
    +
  • 1 (3/4-pound) boneless sirloin s...
    -
    +
  • 1 tablespoon salt-free garlic-pe...
    -
    +
  • 1 1/2 cups thinly sliced red onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups uncooked bulgur
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1 1/2 cups diced English cucumber
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 1 cup diced tomato
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 pounds unshelled fava beans (a...
    -
    +
  • 2 cups sugar snap peas, trimmed
    -
    +
  • 1 cup shelled green peas (about...
    -
    +
  • 1/4 cup thinly sliced fresh mint
    -
    +
  • 2 ounces prosciutto, thinly slic...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large egg
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 2 canned anchovy fillets
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 3 Tbs. extravirgin...
    -
    +
  • 1 small red bell pepper, seeded...
    -
    +
  • 1/4 cup coarsely chopped fresh f...
    -
    +
  • 1 pinch saffron threads (optional)
    -
    +
  • 1/2 tsp. finely grated orange zest
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
    -
    +
  • Cooking spray
    -
    +
  • 1 (8-ounce) tuna steak (about 3/...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 1/2 cups sliced peeled cucumber
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups (1/2-inch) cubed peel...
    -
    +
  • Cooking spray
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 cup fresh flat-leaf parsley...
    -
    +
  • 2 1/2 tablespoons chopped walnuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon extravirgin olive oil
    -
    +
  • 2 tablespoons thinly sliced peel...
    -
    +
  • 8 ounces small golden beets, thi...
    -
    +
  • 1 cup uncooked Israeli couscous
    -
    +
  • 2 cups water
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 1/2 pounds unshelled fava bean...
    -
    +
  • 2 cups sliced, halved plum tomat...
    -
    +
  • 1 cup vertically sliced sweet onion
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups chopped peeled ripe m...
    -
    +
  • 1 cup thinly sliced green onions
    -
    +
  • 1/2 cup cooked wild or brown rice
    -
    +
  • 3 tablespoons finely chopped fre...
    -
    +
  • 2 tablespoons roasted tomatillo...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups shelled fava beans (a...
    -
    +
  • 1 pound peeled and deveined medi...
    -
    +
  • 2 tablespoons extravirgin olive...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups water
    -
    +
  • 1 1/2 cups shelled lima beans
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • 3/4 pound green beans, trimmed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
    -
    +
  • 12 ounces skinless, boneless chi...
    -
    +
  • 1 (10-ounce) package couscous
    -
    +
  • 1 cup chopped fresh basil
    -
    +
  • 1/4 cup extravirgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup egg substitute
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 3 tablespoons extravirgin olive oil
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1 1/2 teaspoons anchovy paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 quarts water
    -
    +
  • 1 1/2 pounds large shrimp, peele...
    -
    +
  • 6 cups torn romaine lettuce
    -
    +
  • 1 1/2 cups halved cherry tomatoes
    -
    +
  • 1 cup (1/4-inch-thick) slices re...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 6 cups water
    -
    +
  • 1/4 cup fresh lemon juice, divided
    -
    +
  • 4 medium artichokes (each about...
    -
    +
  • 1 (7-ounce) bag whole baby carro...
    -
    +
  • 3 cups small cauliflower florets
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/3 cup red wine vinegar
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 3 tablespoons chopped fresh basi...
    -
    +
  • 2 tablespoons chopped green onions
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 quarts water
    -
    +
  • 1 tablespoon salt
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 onion, cut into 8 wedges
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup (2 ounces) freshly grate...
    -
    +
  • 1/2 cup fresh flat-leaf parsley...
    -
    +
  • 1/4 cup fresh basil leaves
    -
    +
  • 1/4 cup capers, drained
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large zucchini (about 8 ounces)
    -
    +
  • 1 large yellow squash (about 6 o...
    -
    +
  • 1 small green bell pepper, quart...
    -
    +
  • 1 small red bell pepper, quartered
    -
    +
  • 1 small onion, cut into 1/4-inch...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup canned black beans, rins...
    -
    +
  • 1/4 cup fresh corn kernels
    -
    +
  • 1 tablespoon chopped red onion
    -
    +
  • 1 teaspoon chopped seeded jalape...
    -
    +
  • 1 teaspoon fresh lime juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons extravirgin olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 1/2 cups water
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1/2 cup chopped sun-dried tomato...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all