• 14 Ingredients
  • 12 ounces farfalle pasta (also k...
    -
    +
  • 1 pound broccoli florets, frozen...
    -
    +
  • 3 large ripe tomatoes, divided
    -
    +
  • 3/4 pound onion, diced
    -
    +
  • 4 garlic cloves, very finely minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup 1 percent lowfat cottage c...
    -
    +
  • ¼ cup boiling water
    -
    +
  • 1 cup lowfat sour cream
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 oz) bag Frozen chopped spi...
    -
    +
  • Pinch Salt & Pepper
    -
    +
  • 1 tsp Garlic, minced (or 1/2 ts...
    -
    +
  • 1 (5 oz) can Sliced water chestn...
    -
    +
  • 1/2 Small onion, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbs oil
    -
    +
  • 8 ounces mushrooms , sliced
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 1 tsp thyme
    -
    +
  • 1 x salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Low fat cottage cheese (...
    -
    +
  • 1/2 cup Plain low fat Greek yogurt
    -
    +
  • 3/4 cup Unsweetened almond milk
    -
    +
  • 1/4 cup Peanut butter
    -
    +
  • 1/2 tsp Maple extract (or vanill...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x Spaghetti Squash (3-4 pounds)
    -
    +
  • splash of Olive Oil
    -
    +
  • a few pinches Garlic Salt
    -
    +
  • a few pinches Black Pepper
    -
    +
  • 8 oz Turkey Bacon, cook accordin...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Low fat cottage cheese
    -
    +
  • 1 Scoop vanilla protein powder
    -
    +
  • 1/2 cup Peaches (fresh, frozen,...
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • 1/2 tsp Butter extract (or vanil...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1 small shallot, peeled
    -
    +
  • 1/2 cup low-fat cottage cheese
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches scallions, trimmed
    -
    +
  • 2 8-ounce cans tomato sauce
    -
    +
  • 1/2 cup bulgur, (see Ingredient...
    -
    +
  • 6 ounces no-yolk whole-wheat egg...
    -
    +
  • 8 ounces 90%-lean ground beef
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
    -
    +
  • 1/3 cup fresh basil leaves
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 12 mint leaves
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup Almond milk or skim milk (...
    -
    +
  • 1 cup Fat free cottage cheese, o...
    -
    +
  • 3 tbs Cocoa powder or 3 tbs sug...
    -
    +
  • 2 tbs Marshmallow fluff OR 2 tb...
    -
    +
  • 4 pkts Stevia (or 1 tbs sweetene...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash, halved lengt...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • nonstick cooking spray
    -
    +
  • 8 graham crackers (3-by-5 inch)
    -
    +
  • 1 tablespoon vegetable oil, such...
    -
    +
  • 3 cups low-fat (1%) cottage cheese
    -
    +
  • 8 ounces reduced-fat bar cream c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cottage cheese low fat
    -
    +
  • 1 x Zucchini medium
    -
    +
  • 2 tsp Olive Oil
    -
    +
  • salt and fresh ground pepper to...
    -
    +
  • 1 x Anaheim chiles can
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1/2 cup nonfat buttermilk, (see...
    -
    +
  • 1/2 cup low-fat cottage cheese
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon freshly grated lemon...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 cups sour cherries, (about 2...
    -
    +
  • 1/2 cup low-fat cottage cheese
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons cornstarch
    -
    +
  • 3/4 cup plus 2 teaspoons sugar,...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Low fat cottage cheese
    -
    +
  • 1 Scoop plain or vanilla protein...
    -
    +
  • 1/2 cup Pumpkin puree
    -
    +
  • 1/2 tsp Pumpkin pie spice (or 1/...
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup chocolate wafer crumbs (ab...
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1 tablespoon butter, melted
    -
    +
  • 1 egg white
    -
    +
  • Cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large shallot, peeled and thin...
    -
    +
  • 4 ounces (113 g) white mushrooms...
    -
    +
  • 2 cloves garlic
    -
    +
  • 8 ounces (227 g) thin asparagus,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup cold fat-free milk
    -
    +
  • 1 cup LIGHT N' LIVELY 1% Lowfat...
    -
    +
  • 1/3 cup seedless raspberry fruit...
    -
    +
  • 1 pkg. (4-serving size) JELL-O C...
    -
    +
  • 2 cups thawed COOL WHIP LITE Whi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash, halved lengt...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 garlic cloves, peeled, halved
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 12 oil-packed sun-dried tomatoes...
    -
    +
  • 2 cups nonfat cottage cheese
    -
    +
  • 2/3 cup plain nonfat yogurt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup finely chopped cooked and...
    -
    +
  • 3 ounces nonfat sour cream or lo...
    -
    +
  • 3 ounces low-fat cottage cheese,...
    -
    +
  • 2 heaping tablespoons reduced-ca...
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (10.25-ounce) package fudge br...
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 1 (2 1/2-ounce) jar prune baby food
    -
    +
  • 1 egg white
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 ounces (1 1/2 cups) low-fat c...
    -
    +
  • 1/2 teaspoon garlic-flavored oil
    -
    +
  • Pinch of crushed red pepper flakes
    -
    +
  • For the Smoky-Tomato Vinaigrette...
    -
    +
  • 2/3 cup canned, crushed tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all