• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 cup Israeli couscous
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  • 1 1/2 pounds skinless chicken th...
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  • 1/2 medium onion, thinly sliced
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  • 4 Roma or plum tomatoes (about 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup brown or green lentils
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  • 1/4 cup cashew butter
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/2 teaspoon finely grated garlic
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  • 1/2 teaspoon hot sauce, such as...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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    +
  • 1 tablespoon finely chopped shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 2 garlic cloves
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  • 1/4 cup fresh lemon juice, plus...
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  • coarse salt and ground pepper
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  • 1 1/2 pounds chicken cutlets (ab...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cups water
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  • coarse salt
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  • 3/4 cup bulgur wheat
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  • 8 ounces watermelon (about 1/2 s...
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  • 2/3 cup coarsely chopped fresh f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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    +
  • 1 tablespoons chopped red onion
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove minced garlic
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  • 4 anchovy fillets
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  • 3 egg yolks
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  • 2 teaspoons Dijon mustard
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  • 3/4 cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 strips Thick cut bacon
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  • 4 ears corn, husks and silks rem...
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    +
  • 2 ounces cotija cheese (feta che...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 lime, juiced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pounds small sweet peppers
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  • 3 tablespoons extra-virgin olive...
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  • coarse salt and freshly ground b...
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  • 1 can (15 ounces) chickpeas, dra...
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 large cloves of garlic, coarse...
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  • 1 teaspoon coarse salt
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    +
  • 3/4 cup (180g) tahini (sesame pa...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/3 cup (80ml) freshly-squeezed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 8 tablespoons unsalted butter
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    +
  • 4 oz . unsweetened chocolate
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    +
  • 1 ¼ cups sugar
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  • 1 teaspoon vanilla extract
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  • ¼ salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pounds small sweet peppers
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • coarse salt and freshly ground b...
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    +
  • 1 can (15 ounces) chickpeas, dra...
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 15-ounce can chickpeas, rinsed...
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  • 1 clove garlic
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    +
  • 1⁄4 cup olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons tahini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cloves garlic
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    +
  • 6 tablespoons extra virgin olive...
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    +
  • 1 packed cup cubed semolina brea...
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    +
  • Coarse black pepper, to taste
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    +
  • 2 tablespoons anchovy paste (opt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) pinto beans, r...
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  • 1 tablespoon red-wine vinegar
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    +
  • 2 tablespoons olive oil, plus mo...
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    +
  • 1 small garlic clove
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    +
  • 1/2 teaspoon ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • coarse salt and ground pepper
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    +
  • 1/3 cup whole-wheat couscous
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    +
  • 1 cup small broccoli florets (2...
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    +
  • 1/2 cup canned chickpeas, draine...
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    +
  • 2 tablespoons golden raisins
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound dried cranberry, navy, o...
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  • 1/4 cup molasses, preferably org...
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    +
  • 1/4 cup grade A medium-amber map...
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  • 1/4 cup grainy mustard
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  • 6 fresh, peeled, or canned whole...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup Israeli couscous
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    +
  • coarse salt and ground pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 1 pound Italian or graffiti eggp...
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    +
  • 3 shallots, trimmed and quartered
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 x medium-sized eggplants
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    +
  • 1/2 cup tahini
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    +
  • 1 1/4 tsp coarse salt
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    +
  • 3 tbsp lemon juice
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    +
  • 3 x cloves garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • coarse salt
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    +
  • 1 pound chicken cutlets
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    +
  • 1 cup dry whole-wheat couscous
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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    +
  • 1 1/2 pounds fingerling potatoes...
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    +
  • 6 ounces haricots, verts, or oth...
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    +
  • 2 tablespoons white wine or othe...
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    +
  • 2 tablespoons plain yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cans (15.5 ounces each) chickpeas
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1/4 cup tahini
    -
    +
  • 2 cloves garlic chopped
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil, plus more for...
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 4 small garlic cloves, coarsely...
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    +
  • 2 cups chickpeas, rinsed and dra...
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    +
  • 1/3 cup fresh mint, coarsely cho...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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