• 13 Ingredients
  • 1 cup dry brown lentils
    -
    +
  • 2 cups boiling water
    -
    +
  • 1/2 cup plain, low-fat Greek yogurt
    -
    +
  • 2 lemons, zested and juiced
    -
    +
  • 1/2 cup grated Parmesan
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 cups water
    -
    +
  • 2/3 cup dried brown lentils
    -
    +
  • 3 (6-inch) whole wheat pitas, ea...
    -
    +
  • Cooking spray
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons nondiet tub-style ma...
    -
    +
  • 1/2 cup sliced scallions
    -
    +
  • 1 1/2 cups defatted reduced-sodi...
    -
    +
  • 1 cup spicy reduced-sodium veget...
    -
    +
  • 1 cup brown lentils, rinsed and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons nondiet tub-style ma...
    -
    +
  • 1/2 cup sliced scallions
    -
    +
  • 1 1/2 cups defatted reduced-sodi...
    -
    +
  • 1 cup spicy reduced-sodium veget...
    -
    +
  • 1 cup brown lentils, rinsed and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 teaspoon honey - (to 1 ½)
    -
    +
  • 1 cup brown lentils rinsed, pi...
    -
    +
  • 1 tablespoon sesame tahini
    -
    +
  • 3 garlic cloves chopped
    -
    +
  • 1/2 Spanish onion diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 200 g green beans , topped
    -
    +
  • 2 teaspoons garam masala
    -
    +
  • 1 tablespoon fresh lime juice (w...
    -
    +
  • coriander leaves , garnish
    -
    +
  • 2 garlic cloves , crushed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1 cup dried brown lentils
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 2 cups breadcrumbs
    -
    +
  • 425 g chickpeas , drained
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all