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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 12 x spears of thick asparagus, slice...
  • 5-6 x broccolini florets, trimmed and...
  • 1 1/2 tbsp fresh lemon juice
  • big pinch salt
  • 1 small shallot, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 medium clove garlic
  • scant tsp fine grain sea salt
  • 1 cup / 240 ml buttermilk
  • 1/4 cup / 60 ml good-quality white wi...
  • 1/4 cup / 60 ml extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1/4 tsp salt
  • 2 Tbsps fresh tarragon
  • 1 lb asparagus, peeled and trimmed
  • 1/3 cup mayonnaise
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3/4 to 1 cup cooked quinoa
  • 6 to 7 stalks of asparagus (almost a...
  • 1 small lemon
  • olive oil (the good stuff), to taste
  • Sea salt, to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 2 Scrambled Eggs
  • Young asparagus 100 gr
  • 2 leeks
  • Watercress 150 gr
  • Chives
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 can cannelloni beans, drained and r...
  • 1 cup asparagus, blanched
  • 1 handful arugula, washed and spun dry
  • A few Tbsps vinaigrette
  • A few Tbsps grated pecorino cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup pine nuts or sliced almonds,...
  • 1 lb asparagus, rinsed
  • 1 lemon, halved
  • Olive oil
  • Coarse salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 bunch pencil asparagus, tough botto...
  • 1 small red onion, finely diced
  • 1 cup coarsely grated aged pecorino
  • 1/2 cup red wine vinegar
  • Extra-virgin olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 lb asparagus
  • 1/4 cup rice vinegar
  • 2 Tbsps soy sauce
  • 1 Tbsp roasted sesame oil
  • 2 Tbsps chopped fresh cilantro
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 bunch asparagus with medium-size st...
  • lemon tahini dressing
  • sunflower seeds
  • shredded aged white cheddar cheese
  • salt and pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 lb top sirloin steak, cut about 1 i...
  • 12-15 x cherry tomatoes
  • 12-15 x sweet yellow tomatoes
  • 1 bunch asparagus, cut in half
  • 1 x shallot, finely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ozs uncooked spelt or farro
  • 3 cups water
  • 8 ozs uncooked pearl couscous, or Tra...
  • 1 3/4 cups water
  • 1 lb asparagus
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (16-oz) bunch thin, young white asp...
  • 3 Tbsps granulated sugar
  • juice of 4 limes, freshly squeezed
  • 2 cloves pickled garlic (or fresh gar...
  • 2 Tbsps Vietnamese pickled shallots (...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2 lbs asparagus, trimmed
  • 1 Tbsp minced shallot
  • 1/2 tsp minced garlic
  • 1/2 tsp Dijon mustard
  • 1/2 tsp coarse salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 large shallot, sliced thin (can sub...
  • 2-3 Tbsp lemon juice
  • 2 lbs thick asparagus, rinsed, tough...
  • 2 Tbsp olive oil, divided
  • Salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 lbs asparagus, trimmed
  • 1/2 cup plus 2 Tbsps chopped fresh ch...
  • 3 navel oranges
  • 14 ozs lump crabmeat
  • 3 Tbsps fresh orange juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 Sutton Hoo chicken breasts, skinless
  • 40 g extra virgin olive oil
  • 1 small clove of garlic, crushed
  • 40 g unsalted butter melted
  • Juice and zest of one lemon
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 lb asparagus, trimmed and halved
  • 6 cups halved cherry, grape, and pear...
  • 1/2 cup crumbled gorgonzola cheese
  • 1 ripe avocado, cut into cubes
  • 1 cup sliced basil leaves
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup farro
  • 4 ozs halloumi, sliced 1/4 inch thick
  • 1 lb asparagus, blanched and cut into...
  • 1 (19 oz) can chickpeas, drained and...
  • 1/4 cup walnuts
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 lbs lump crab meat picked over for...
  • 1 bunch asparagus
  • 2 shallots
  • 1/2 cup flour for dredging
  • Vegetable oil for frying
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 lb asparagus, rinsed
  • 1 lb thin-skinned red potatoes (about...
  • 1 firm-ripe papaya (about 1 lb.), pee...
  • 4 cups salad mix (about 4 oz.), rinse...
  • 1/2 cup calamata olives, pitted
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3 tbsp olive oil
  • 2 tbsp white wine vinegar
  • 2 tsp dijon mustard
  • 1 tsp honey
  • salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 10 Ingredients
  • 1 Tbsp plus 1 tsp sherry vinegar
  • Sea salt and freshly ground black pepper
  • 1/4 cup extra virgin olive oil
  • 1 heaping Tbsp finely chopped red bel...
  • 1 heaping Tbsp finely chopped yellow...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Tbsp olive oil
  • 2 cloves garlic, finely chopped
  • 1/2 medium red onion, finely chopped
  • 1/2 cup sun-dried tomatoes, not recon...
  • 1/2 cup vegetable broth or water
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 lb new potatoes, scrupulously scr...
  • Salt
  • 2 large mint sprigs
  • 2 scant Tbsps unsalted butter
  • 1/2 lb asparagus tips
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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