LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup Milk -- skim
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  • 2 tablespoons Flour -- whole w...
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  • 2 tablespoons Parmesan -- Grat...
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  • 1 cup Ricotta -- skim-milk cheese
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  • 1/4 cup Bread crumbs -- dried
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups wide egg noodles (uncooked)
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  • 2 (6 1/2 ounce) cans chunk tuna...
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  • 1 large firm roma tomato , chopped
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  • salt and pepper (I use about 1/2...
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  • 1/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • grated parmesan cheese (optional)
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  • 5-6 boneless skinless chicken br...
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  • 2 tablespoons lemon juice
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  • 8-10 slices bacon , cooked until...
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  • SALAD
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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