• 14 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 3/4 cups water
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 lb cooked boneless, skinless c...
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  • 13 slices fat-free lean ham slic...
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  • 10 thinly sliced Swiss cheese
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  • 4 Tbsp light butter
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  • 4 Tbsp whole wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all