LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup quinoa
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  • 1 teaspoon olive oil
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  • 1 small red onion, chopped
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  • 3 cloves garlic, minced
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package DOLE Hearts of Romaine
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  • 2 tbsp olive oil
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  • 1/2 cup grape tomatoes, sliced
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  • 2 tbsp sliced kalamata olives
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  • 1/4 cup feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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  • handful rocket leaves
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  • 6 tbsp 0% Greek yogurt
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  • 2 plum tomatoes , sliced
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  • 250.0g chestnut mushrooms , fine...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound skinless salmon fillet,...
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  • 1 tablespoon prepared white hors...
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  • 1/2 teaspoon grated lemon zest,...
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  • 1 large egg, beaten
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  • 3 scallions, white and green par...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 sheet (1/2 lb) puff pastry
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  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 1/2 to 3/4 lb 95% lean ground beef*
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1/2 cup (2 ounces) freshly grate...
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • olive oil
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  • 2 tablespoons olive oil
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  • 1/2 cup flat-leaf parsley, chopp...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium garlic cloves, 2 choppe...
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  • 1 10 ounce box frozen spinach,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 15- to 16-ounce can garbanz be...
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  • 3 tablespoons minced red onion
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  • 3 tablespoons chopped fresh dill
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  • 2 1/2 tablespoons dry breadcrumbs
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  • 1 1/2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium cloves garlic, 2 choppe...
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  • One box frozen spinach (10 ounce...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 package store-bought frozen fr...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 3 cloves garlic, 2 chopped, 1 cr...
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  • 1 red onion, 1/2 chopped, 1/2 th...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 2 pounds ground chicken or groun...
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  • 2 sprigs fresh oregano, stripped...
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  • 1 tablespoon coriander (a palmful)
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  • 1/2 tablespoon ground cumin (hal...
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  • 1 teaspoon cayenne pepper or 4 t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 recipe Spicy yogurt Marinade,...
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  • 1 large eggplant, cut in ¼-inch...
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  • 2 medium sweet onions, such as V...
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  • 1 large red bell pepper, cut int...
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  • 16 cherry tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 41 Ingredients
  • 2 thick slices multigrain bread
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  • Salt and pepper , to taste
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  • Italian seasoning , to taste
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  • olive oil Cooking spray
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  • 4 slices thick cut bacon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 plum tomatoes , thinly sliced...
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  • 2 teaspoons dried oregano , ligh...
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  • 3 garlic cloves , 2 chopped, 1 c...
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  • 1 1/2-2 cups good quality plain...
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  • 1 cup arugula , shredded
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons finely chopped swe...
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  • 1/4 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • 13 inches whole wheat pita bread...
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon grill seasoning (re...
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  • Hot pepper rings or pepperoncini...
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  • 1/4 cup 10 to 12 pitted kalamata...
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  • 1 tablespoon extra-virgin olive...
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  • 2 roasted red peppers, drained
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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