• 18 Ingredients
  • 1 can chickpeas, drained
    -
    +
  • 1/2 cup coconut milk
    -
    +
  • 1/2 teaspoon curry
    -
    +
  • 1/2 teaspoon garam masala
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked, diced chicken (li...
    -
    +
  • Favorite barbecue sauce, to tast...
    -
    +
  • 2 cups mixed salad greens
    -
    +
  • 6 strips bacon, cooked and crumbled
    -
    +
  • 3 hard-boiled eggs, peeled and c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
    -
    +
  • kosher salt and black pepper
    -
    +
  • canola oil, for the grill
    -
    +
  • 4 soft onion rolls, split
    -
    +
  • 1/2 cup onion dip
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 1 to 2 tablespoons olive or cano...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 yellow onion, chopped
    -
    +
  • 1 jalapeno, seeded and chopped
    -
    +
  • 3 garlic cloves
    -
    +
  • 1 (14.5 ounce) can black beans,...
    -
    +
  • ½ cup plus 2 tablespoons rolled...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cans (14.5 Each) Seasoned Blac...
    -
    +
  • 1 cup Seasoned Breadcrumbs
    -
    +
  • 1/4 cup Grated White Onion
    -
    +
  • 1 whole Egg
    -
    +
  • 1/2 teaspoon Chili Powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 garlic cloves, peeled
    -
    +
  • 2 slices wholemeal bread, roughl...
    -
    +
  • 2 x 400g (14oz) tinned chickpeas...
    -
    +
  • 1 tbs good quality curry powder
    -
    +
  • 1 tsp madras curry pastes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 tomatoes, halved
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Kosher salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups all-purpose flour
    -
    +
  • 2 teaspoons salt
    -
    +
  • 2 teaspoons granulated sugar
    -
    +
  • 1 pound unsalted butter, cut int...
    -
    +
  • 1 cup ice water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, dra...
    -
    +
  • 4 scallions, trimmed
    -
    +
  • 2 slices white sandwich bread
    -
    +
  • 1/3 cup peanuts or almonds, unsa...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound ground beef
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1/3 cup flour
    -
    +
  • 4 cups whole milk
    -
    +
  • 3/4 pound elbow macaroni
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound large white mushrooms,...
    -
    +
  • 1/2 pound green beans, trimmed
    -
    +
  • 1 red onion, cut into 1?2-inch-t...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup red-wine vinegar
    -
    +
  • 2 coves of garlic, finely chopped
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • 1/4 teaspoon coarse black pepper
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup soy sauce
    -
    +
  • 1 tablespoon (packed) dark brown...
    -
    +
  • 1/4 cup whole black peppercorns
    -
    +
  • 6 5- to 6-ounce tuna steaks
    -
    +
  • 2 5-ounce bags mixed baby greens
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound medium sized (31-40 coun...
    -
    +
  • 1 tablespoon olive oil, plus a d...
    -
    +
  • ½ teaspoon Italian seasoning
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 tsp. finely grated lemon zest
    -
    +
  • Cherry tomatoes, halved or quart...
    -
    +
  • 4 slices French baguette, cut 1...
    -
    +
  • 1-1/2 lb. skinless, boneless chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Chickpeas 100gr
    -
    +
  • Chives
    -
    +
  • Mixed leaves (Baby red leaves, r...
    -
    +
  • 1 Yellow and 1 Red Pepper grilled
    -
    +
  • Dressing: Extra virgin olive oil...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons plus 1 teaspoon ve...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 small garlic clove, finely grated
    -
    +
  • 3 medium green tomatoes (about 1...
    -
    +
  • 4 (8-inch) flour tortillas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
    -
    +
  • handful rocket leaves
    -
    +
  • 6 tbsp 0% Greek yogurt
    -
    +
  • 2 plum tomatoes , sliced
    -
    +
  • 250.0g chestnut mushrooms , fine...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • ½ cup hot water
    -
    +
  • ¼ cup sugar
    -
    +
  • ¼ cup white vinegar
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 firm ripe mango, peeled and cu...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Find live spot prawns at Pearson...
    -
    +
  • 2 (15-ounce) cans garbanzo beans
    -
    +
  • 2 teaspoons minced garlic, divided
    -
    +
  • Pinch dried red pepper flakes
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons flaxseeds, finely...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 cup almonds
    -
    +
  • Five 2-ounce hamburger buns
    -
    +
  • One 15-ounce can chickpeas, drai...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all