HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, dra...
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  • 4 scallions, trimmed
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  • 2 slices white sandwich bread
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  • 1/3 cup peanuts or almonds, unsa...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • 5 tablespoons soy sauce, divided
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  • 1 tablespoon vegetable oil
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  • 1 cup reduced-sodium chicken broth
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  • 1/4 cup rinsed and drained salte...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 teaspoons canola oil, divided
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  • 2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • 2 teaspoons grated peeled fresh...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 26 Ingredients
  • black sesame seed (cracked)
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  • 1 small red bell pepper (julienned)
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  • 1/4 teaspoon powdered coriander
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  • 1/4 teaspoon dried lemon peel
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons soy sauce
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  • 1 lb dried angel hair pasta
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  • 1/4 teaspoon hot chili flakes
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  • 3 tablespoons olive oil
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  • 1/2 lb yellow bell pepper , rins...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 tablespoons chopped fresh...
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  • 3/4 cup orange marmalade
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  • 6 boneless skinless chicken brea...
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  • 1 cup fresh raspberry
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  • 1 large jicama
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 pound flank steak
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  • Radicchio, romaine, frisee or mi...
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  • 1 teaspoon canola oil
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2/3 cup dry breadcrumbs, divided
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  • 4 slices red onions
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  • 4 boston lettuce leaves
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  • 1/4 teaspoon salt
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  • 2 cups chopped onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 24 Ingredients
  • 1 (6-ounce) can pineapple juice
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  • Canola oil, for deep-frying
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  • 1/2 cup Parmesan, shredded
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  • 4 leaves red leaf lettuce
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  • 4 cups Romaine lettuce, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 41 Ingredients
  • 5 cloves garlic, coarsely chopped
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  • 3 cloves garlic, coarsely chopped
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  • 1/4 cup molasses
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  • Salt and freshly ground black pe...
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  • 2 to 4 canned chipotle chiles in...
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all