• 12 Ingredients
  • 2 cups cooked, diced chicken (li...
    -
    +
  • Favorite barbecue sauce, to tast...
    -
    +
  • 2 cups mixed salad greens
    -
    +
  • 6 strips bacon, cooked and crumbled
    -
    +
  • 3 hard-boiled eggs, peeled and c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 small chicken breasts
    -
    +
  • salt and pepper to taste
    -
    +
  • 6 cups romaine or other lettuce,...
    -
    +
  • 1 cup tomato, diced
    -
    +
  • 1 large avocado, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 tomatoes, halved
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup hot water
    -
    +
  • ¼ cup sugar
    -
    +
  • ¼ cup white vinegar
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 firm ripe mango, peeled and cu...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tomatoes (about 8 ounces each)...
    -
    +
  • 1 basil sprig
    -
    +
  • 1 bay leaf
    -
    +
  • 2 garlic cloves, halved
    -
    +
  • 2 shallots—1 halved, 1 minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 6-inch whole-wheat pitas,split
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Salad
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/2 teaspoon dried tarragon
    -
    +
  • 1 clove garlic, halved
    -
    +
  • 2 pounds large shrimp, shelled
    -
    +
  • 2 cups canned low-sodium chicken...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 teaspoons extra virgin olive o...
    -
    +
  • 1 teaspoon poultry seasoning (ey...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 4 large eggs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large head romaine lettuce, sh...
    -
    +
  • 1 pound chopped smoked chicken
    -
    +
  • 1 cup (4 oz.) shredded sharp Che...
    -
    +
  • 3 large tomatoes, seeded and diced
    -
    +
  • 2 large avocados
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 boned duck breasts, each about...
    -
    +
  • 2 teaspoons ground red chile
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Pinch ground cloves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • tomato DRESSING:
    -
    +
  • 6 tablespoons tomato juice
    -
    +
  • 1 1/2 tablespoons red-wine vinegar
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • tomato DRESSING:
    -
    +
  • 6 tablespoons tomato juice
    -
    +
  • 1 1/2 tablespoons red-wine vinegar
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • For the kebabs:
    -
    +
  • 500 g beef mince
    -
    +
  • 1/2 onion, finely diced
    -
    +
  • 2 cloves garlic, finely chopped...
    -
    +
  • 1 tbsp smoked paprika
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 (6-8 ounce) swordfish steaks (...
    -
    +
  • 1 (15 ounce) bag lettuce (I use...
    -
    +
  • 3-4 plum tomatoes , seeded and c...
    -
    +
  • 2 tablespoons capers , drained
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 red onion , chopped
    -
    +
  • 2 lemons, juice of
    -
    +
  • 2 teaspoons extra-virgin olive o...
    -
    +
  • 3 romaine lettuce hearts
    -
    +
  • 2 vine ripe tomatoes , seeded an...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 tablespoons dark brown sugar
    -
    +
  • 1/2 medium red onion, finely diced
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 tablespoon ancho chile powder...
    -
    +
  • 1 Vidalia onion, peeled and slic...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups white cheddar or Monterey...
    -
    +
  • 4 large eggs
    -
    +
  • 3 hearts romaine lettuce
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tomatoes , diced
    -
    +
  • 4 sprigs fresh rosemary
    -
    +
  • 3 roasted garlic cloves
    -
    +
  • 2 yellow tomatoes , diced
    -
    +
  • Salad
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cheddar cheese
    -
    +
  • 1 (8 ounce) can cream of mushroo...
    -
    +
  • serve with shredded lettuce and...
    -
    +
  • 12 ounces corn chips, crushed
    -
    +
  • 4 ounces chilies , diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 cloves garlic, coarsely chopped
    -
    +
  • Sliced chives
    -
    +
  • 4 hard cooked eggs, peeled and d...
    -
    +
  • 1 tablespoon coarsely chopped sh...
    -
    +
  • 4 sprigs rosemary
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all