• 18 Ingredients
  • 1 can chickpeas, drained
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    +
  • 1/2 cup coconut milk
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  • 1/2 teaspoon curry
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon garlic powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 cans (14.5 Each) Seasoned Blac...
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  • 1 cup Seasoned Breadcrumbs
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    +
  • 1/4 cup Grated White Onion
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  • 1 whole Egg
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  • 1/2 teaspoon Chili Powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 tomatoes, halved
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  • Salt and freshly ground black pe...
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  • 1/2 teaspoon ground allspice
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon brown sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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  • handful rocket leaves
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  • 6 tbsp 0% Greek yogurt
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  • 2 plum tomatoes , sliced
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  • 250.0g chestnut mushrooms , fine...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 14 oz cans of black beans, dra...
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    +
  • 3 Tbsp mayonnaise
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  • 1/3 cup plain dry bread crumbs (...
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  • 2 tsp ground cumin
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  • 1 tsp dried oregano, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds ground turkey (whit...
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  • 1/2 cup fresh bread crumbs
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  • 3 Tbsp mayonnaise
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    +
  • 2 Tbsp chopped fresh chives
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    +
  • 1 Tbsp Worcestershire sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless salmon fillet,...
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  • 1 tablespoon prepared white hors...
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  • 1/2 teaspoon grated lemon zest,...
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    +
  • 1 large egg, beaten
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    +
  • 3 scallions, white and green par...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 15 ounce can Bush's Black Bean...
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  • 1 egg
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    +
  • 1/2 cup chopped sweet yellow onion
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  • 1/2 cup chopped yellow bell pepper
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  • 1 cup Italian seasoned bread crumbs
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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    +
  • 3/4 cup finely chopped fresh cil...
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    +
  • 3/4 cup (3 ounces) shredded Mont...
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    +
  • 1/4 cup panko (Japanese breadcru...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 (14-ounce) cans black beans, r...
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    +
  • 3 tablespoons mayonnaise
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    +
  • 1/3 cup plain dry bread crumbs
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon dried oregano, crumbled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Avocado-Green Onion Mayo
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  • Jicama-Carrot Slaw
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    +
  • 12 ounces crab claw meat (you ca...
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    +
  • ¼ red bell pepper, finely minced
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    +
  • ¼ cup corn kernels (thawed at ro...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups black beans
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    +
  • 1/4 med red onion
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    +
  • 1 clove garlic
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    +
  • 1/4 bunch fresh parsley
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    +
  • 1 Tbsp sriracha
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup diced onion
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    +
  • 1/2 cup dry breadcrumbs
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    +
  • 1/4 cup chopped cilantro
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    +
  • 2 tablespoons minced seeded jala...
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    +
  • 2 tablespoons reduced-fat sour c...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 (15 oz.) cans black beans (or...
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    +
  • 1 medium red onion
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    +
  • 1 bunch parsley
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    +
  • 8 pack hamburger buns
    -
    +
  • 1 large tomato
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 1.0 onion, finely chopped
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    +
  • 1.0 garlic clove, finely chopped
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    +
  • 75.0 g watercress
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    +
  • 250.0 g roasted red peppers, dra...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 4 Ingredients
  • 2 heads romaine lettuce, cut len...
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    +
  • 1 pkg. (6 oz.) FRESH TAKE Italia...
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    +
  • 1/3 cup sliced grape tomatoes
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    +
  • 1/2 cup KRAFT Classic Caesar Dre...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 cup dry bread crumbs
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    +
  • 3 Tbsp. KRAFT Real Mayo Mayonnaise
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    +
  • 1 tsp. ground cumin
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    +
  • 1/4 tsp. ground red pepper (caye...
    -
    +
  • 2 cans (15 oz. each) black beans...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (15 oz. each) black beans...
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    +
  • 1 pkg. (6 oz.) FRESH TAKE Spicy...
    -
    +
  • 1 stalk celery, finely chopped
    -
    +
  • 2 Tbsp. water
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    +
  • 8 slider buns
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 15- to 16-ounce can garbanz be...
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    +
  • 3 tablespoons minced red onion
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    +
  • 3 tablespoons chopped fresh dill
    -
    +
  • 2 1/2 tablespoons dry breadcrumbs
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can Alaskan salmon (14 ounces)...
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    +
  • 2 egg whites, lightly beaten
    -
    +
  • Handful parsley leaves, finely c...
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    +
  • 2 lemons, zested and juiced, div...
    -
    +
  • 3 cloves garlic, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 teaspoons canola oil, divided
    -
    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 2 teaspoons grated peeled fresh...
    -
    +
  • 3 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (15-ounce) cans black beans, r...
    -
    +
  • 3/4 cup finely chopped fresh cil...
    -
    +
  • 3/4 cup (3 ounces) shredded Mont...
    -
    +
  • 1/4 cup panko (Japanese breadcru...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 egg
    -
    +
  • 1 small onion , grated
    -
    +
  • 1/2 cup minced fresh parsley
    -
    +
  • 1/4 cup dry bread crumbs
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) black beans wi...
    -
    +
  • 1 can (4 ounces) chopped green c...
    -
    +
  • 1 cup plain dry bread crumbs
    -
    +
  • 1 egg, beaten
    -
    +
  • 1/4 cup yellow cornmeal
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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