• 19 Ingredients
  • 3 garlic cloves, peeled
    -
    +
  • 2 slices wholemeal bread, roughl...
    -
    +
  • 2 x 400g (14oz) tinned chickpeas...
    -
    +
  • 1 tbs good quality curry powder
    -
    +
  • 1 tsp madras curry pastes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 tomatoes, halved
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups all-purpose flour
    -
    +
  • 2 teaspoons salt
    -
    +
  • 2 teaspoons granulated sugar
    -
    +
  • 1 pound unsalted butter, cut int...
    -
    +
  • 1 cup ice water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 tsp. finely grated lemon zest
    -
    +
  • Cherry tomatoes, halved or quart...
    -
    +
  • 4 slices French baguette, cut 1...
    -
    +
  • 1-1/2 lb. skinless, boneless chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Chickpeas 100gr
    -
    +
  • Chives
    -
    +
  • Mixed leaves (Baby red leaves, r...
    -
    +
  • 1 Yellow and 1 Red Pepper grilled
    -
    +
  • Dressing: Extra virgin olive oil...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons plus 1 teaspoon ve...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 small garlic clove, finely grated
    -
    +
  • 3 medium green tomatoes (about 1...
    -
    +
  • 4 (8-inch) flour tortillas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Find live spot prawns at Pearson...
    -
    +
  • 2 (15-ounce) cans garbanzo beans
    -
    +
  • 2 teaspoons minced garlic, divided
    -
    +
  • Pinch dried red pepper flakes
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
    -
    +
  • handful rocket leaves
    -
    +
  • 6 tbsp 0% Greek yogurt
    -
    +
  • 2 plum tomatoes , sliced
    -
    +
  • 250.0g chestnut mushrooms , fine...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons flaxseeds, finely...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 cup almonds
    -
    +
  • Five 2-ounce hamburger buns
    -
    +
  • One 15-ounce can chickpeas, drai...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound slender green beans, tri...
    -
    +
  • 6 cups arugula (about 6 ounces)
    -
    +
  • 4 cups cherry tomatoes, halved
    -
    +
  • 1 1/4 cups pitted Kalamata olive...
    -
    +
  • 1/2 cup plus 1 tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds ground turkey (whit...
    -
    +
  • 1/2 cup fresh bread crumbs
    -
    +
  • 3 Tbsp mayonnaise
    -
    +
  • 2 Tbsp chopped fresh chives
    -
    +
  • 1 Tbsp Worcestershire sauce
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 large or 12 jumbo dry-packed...
  • 2 ruby red grapefruits
    -
    +
  • 2 tablespoons plus 1 teaspoon agave
    -
    +
  • 1 teaspoon Champagne vinegar
    -
    +
  • 1 teaspoon minced Fresno and/or...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • leaves from the beetroot (if you...
    -
    +
  • 1.0 tbsp lemon juice
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 1 raw beetroot , peeled
    -
    +
  • 1 red eating apple , peeled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 x 100g thin pork steaks
    -
    +
  • ½ teaspoon smoked paprika
    -
    +
  • 2 tablespoons oregano leaves
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small red onion, 1/2 chopped a...
    -
    +
  • 3 medium garlic cloves, 2 choppe...
    -
    +
  • 1 10 ounce box frozen spinach,...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Artichoke skewers:
    -
    +
  • 10-13 wooden skewers
    -
    +
  • 20-25 baby artichokes, depending...
    -
    +
  • 1/2 lemon
    -
    +
  • Marinade:
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tomatoes (about 8 ounces each)...
    -
    +
  • 1 basil sprig
    -
    +
  • 1 bay leaf
    -
    +
  • 2 garlic cloves, halved
    -
    +
  • 2 shallots—1 halved, 1 minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x 250g pack Cypriot halloumi b...
    -
    +
  • 1 x 400g pack mixed peppers, des...
    -
    +
  • 1 red onion, cut into wedges
    -
    +
  • 1 courgette, cut into chunks
    -
    +
  • 165 ml olive oil by Sainsbury's
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 4 teaspoons grated lemon rind, d...
    -
    +
  • 1/4 cup fresh lemon juice, divided
    -
    +
  • 1 tablespoon chopped fresh flat-...
    -
    +
  • 2 1/2 teaspoons crushed red pepp...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups couscous (quick-cook...
    -
    +
  • 1 1/4 cup water
    -
    +
  • 2 tablespoons olives, cracked gr...
    -
    +
  • 1 basket cherry tomatoes (washed...
    -
    +
  • 1/4 cup capers (chopped)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound orecchiette
    -
    +
  • 1/2 pound cleaned squid
    -
    +
  • 1/4 cup plus 1 tablespoon extra...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 1 tablespoon mayonn...
    -
    +
  • 1/4 cup plus 2 tablespoons fresh...
    -
    +
  • 3 anchovy fillets, minced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small red onion, 1/2 chopped a...
    -
    +
  • 3 medium cloves garlic, 2 choppe...
    -
    +
  • One box frozen spinach (10 ounce...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10 x scallops
    -
    +
  • 16 x Shrimp
    -
    +
  • 2 cups Arugula chopped
    -
    +
  • 1 bpx Couscous
    -
    +
  • 2 x mangos
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds unpeeled, extra-lar...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon freshly ground pepper
    -
    +
  • Cooking spray
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all