LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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    +
  • 1/2 tsp ground cumin
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    +
  • 1 1/2 tbsp chopped fresh parsley...
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    +
  • 2 tbsp chopped walnuts
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    +
  • 8 oz smoked boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup honey
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  • 1/4 cup Dijon mustard
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  • 3/4 cup plus 2 tablespoons olive...
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  • 6 pounds skinless, boneless chic...
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  • Salt and freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup water
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  • 1/2 cup orange juice, divided
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  • 3/4 teaspoon curry powder, divided
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  • 1/2 teaspoon salt, divided
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  • 3/4 cup uncooked couscous
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • VINAIGRETTE:
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  • 1/4 cup lemon juice
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  • 2 tablespoons white balsamic vin...
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  • 1 clove garlic, crushed
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  • 3/4 teaspoon greek seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 2 eggs
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  • 1/4 cup milk
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  • 2 cups finely crushed saltine cr...
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  • 1-1/2 tsp garlic powder
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  • 1-1/2 tsp onion powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • VINAIGRETTE:
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  • 1/4 cup lemon juice
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    +
  • 2 tablespoons white balsamic vin...
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    +
  • 1 clove garlic, crushed
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    +
  • 3/4 teaspoon greek seasoning
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 2 tablespoons mayonnaise or sala...
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  • 1 cup cubed cooked chicken
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  • 2/3 cup seedless green grapes
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  • 1 large fresh peach, chopped (3/...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (15 1/4 ounce) can pineapple c...
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  • 3 boneless skinless chicken brea...
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  • 1 bunch romaine lettuce
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  • 1 medium granny smith apple , un...
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  • 1 cup green seedless grape , halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 cups cooked chicken, coarsely...
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  • mixed salad greens
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  • 1 tablespoon lemon juice
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  • 1/2 cup mayonnaise
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  • 1 (8 ounce) can water chestnuts...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • croissants, to serve
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  • lettuce leaf , to serve
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  • 1/4 cup canned diced pineapple t...
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  • 1/4 cup seedless grapes , quartered
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  • 1/4 cup canned mandarin orange s...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box (7.75 oz) Betty Crocker® S...
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  • 1/2 cup refrigerated Alfredo sauce
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  • 1 1/2 cups shredded deli rotisse...
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  • 1 cup halved grape or cherry tom...
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  • 1 cup halved sliced cucumber
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked couscous
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  • 10 ounces white chicken meat, dr...
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  • 12 large fresh spinach leaves
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  • 2 tablespoons rice vinegar
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  • 1 teaspoon cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup halved green grape
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  • 1/4 teaspoon salt
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  • 1/2 cup dried cranberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 box Pillsbury® refrigerated pi...
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  • 2 packages (6 oz each) refrigera...
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    +
  • 1/2 cup Caesar dressing
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  • 2 tablespoons cooked real bacon...
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  • 2 tablespoons shredded Parmesan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium celery , diced (1/2 cup)
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  • 1 cup cubed cooked chicken
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  • 1 large fresh peach , chopped (3...
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  • 1/3 cup plain fat-free yogurt or...
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    +
  • 2/3 cup green seedless grape
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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  • 3 cups cubed cooked chicken
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  • 1 tablespoon lemon juice
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  • 1 (8 ounce) can sliced water che...
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  • 1 pound seedless red grapes, halved
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup orange marmalade
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  • 4 (4 ounce) boneless skinless ch...
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  • 3 1/2 cups cooked wild rice (abo...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup green seedless grape , halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Smucker's® Sugar Free Oran...
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  • 1 tablespoon grated pecans, toas...
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  • 3 1/2 cups cooked wild rice
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  • 1/4 cup chopped pecans, toasted...
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    +
  • 1 cup sliced green grapes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon grated orange zest
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  • 1/3 cup olive oil
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    +
  • 1 1/2 cups uncooked orzo pasta
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  • 1 head lettuce leaves, for linin...
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  • 1 cantaloupe, cut into bite-size...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 15 almonds
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  • 1 orange , peeled and sectioned
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  • 3 cups chicken breasts , cooked...
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  • 1 banana
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  • 1 cup mayonnaise (use a good qua...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium lemon , peeled and sect...
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  • 1/2 cup maple syrup
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    +
  • 2 kiwi fruits , peeled and sliced
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  • 1 medium grapefruit , peeled and...
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  • 1 (9 ounce) package refrigerated...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 3 cups cooked wild rice
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    +
  • 1 (8 ounce) can sliced water che...
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    +
  • 2/3 cup reduced-fat mayonnaise
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb. cooked cubed chicken
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    +
  • 9 oz bow tie pasta
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    +
  • 1 cup pineapple tidbits
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  • 2 green onions, chopped
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  • 3/4 cup shredded coconut
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all