• 11 Ingredients
  • 2 cups lightly packed spinach le...
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  • 1/2 cup slices radishes
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  • 1/3 cup sliced green onions
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  • 1/3 cup sliced pickles (I used...
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  • 1 can tuna in water, drained
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups dry Israeli Couscous
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  • generous pinch of salt
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  • 1 1/2 cups sliced snap peas
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  • 1 English cucumber, cut into chunks
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 8 oz frozen sugar snap peas, thawed
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  • 1 cup uncooked orzo
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  • 1/2 large cucumber, peeled and d...
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  • 2 cups shredded cooked chicken
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  • 3-4 x green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 pint grape or cherry tomatoes
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  • 1 cup thinly sliced fresh chives
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  • 1 small clove garlic, minced and...
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  • 1 cup plain whole-milk yogurt
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  • 1 lb. pickling cucumbers (I like...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 75 g British petit pois by Sains...
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  • 75 g young leaf spinach, washed
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  • 1 ripe avocado, peeled, de-stone...
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  • 100 g light soft cheese by Sains...
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  • 1 tablespoon chopped fresh mint,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 teaspoon grated lemon rind
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  • 1 (8-ounce) container plain hummus
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  • 4 (6-inch) whole-wheat pitas, ha...
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  • 4 green leaf lettuce leaves, halved
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  • 1 1/4 cups thinly sliced English...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 tablespoons soy sauce
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon oriental sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 ounces sugar snap peas, trimme...
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  • 2 2/3 cups orzo (rice-shaped pas...
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  • 1 1/4 cups cubed seeded tomatoes
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  • 3/4 cup cubed seeded peeled cucu...
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  • 1/2 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Ingredients
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  • 8 ounces frozen sugar snap peas,...
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  • 1 cup uncooked orzo
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  • 1/2 large cucumber, peeled and d...
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  • 2 cups shredded cooked chicken
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup couscous
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  • 3/4 teaspoon kosher or sea salt...
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  • 1 1/2 cups boiling water
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup freshly squeezed lemon j...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1. Apples
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  • 2. Strawberries
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  • 3. Grapes
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  • 4. Celery
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  • 5. Peaches
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 cup sliced cucumber
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  • 3 cups cooked spiral shaped pasta
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  • 2 cups sugar snap peas
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  • 1/2 cup reduced-calorie Italian...
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  • 1 cup sliced carrot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 yellow bell pepper, stemmed, s...
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  • 1 bell pepper, stemmed, seeded,...
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  • Kosher salt, as needed
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  • 1/2 pound fresh sugar snap peas
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  • 1/4 pound green or wax beans, tr...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 broccoli florets
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  • 1 carrot, sliced into 4 pieces
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  • 4 green beans
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  • 1 (8-ounce) container of store-b...
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  • 1 red pepper, sliced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 green onions , sliced green pa...
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  • 1/4 cup olive oil , add more if...
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  • 1/2 cup sugar snap pea , halved
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  • cilantro pesto sauce
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  • 2 tablespoons roasted chopped gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/8-1/4 teaspoon anchovy paste (...
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  • Salad Ingredients
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  • 1 red pepper, chopped
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  • snow peas (optional)
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  • 1/3 cup red wine vinegar
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 35 Ingredients
  • Freshly ground black pepper
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  • 3 medium onions, 2 left in their...
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  • 1 bunch radishes (about 10) (wit...
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  • 1 to 2 stalks of broccoli, or 1/...
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  • 1 red bell pepper, trimmed, seed...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (2 1/4 ounce) can ripe olives...
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  • 1 small cucumber , seeded and ch...
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  • 2 cups frozen sugar snap peas
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  • 1/3 cup red onion , chopped
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  • 1/2 cup feta cheese , crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup nonfat buttermilk
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  • 6 cups vegetables, such as baby...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons minced fresh dill...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all