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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 cup quinoa
  • Kosher salt
  • 2 cups diced cucumber (about 2 medium)
  • 2 cups finely diced tomatoes (about 2...
  • 1 to 2 jalapeño or serrano peppers (t...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
  • 16 Ingredients
  • quinoa - 2 tbsp, raw, soaked overnigh...
  • cucumber - 1, chopped into small cubes
  • Carrot - 1, grated
  • Beet - 1, small, chopped finely
  • Yogurt - 3 tbsp, unflavored
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1/2 cup white (original) quinoa
  • 1/2 cup red quinoa
  • 1 1/2 cups water
  • 3 tsp salt
  • 1/2 cup fresh lemon juice or lime juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 2 cups water
  • 1 cup quinoa
  • pinch salt
  • 1/4 cup extra virgin olive oil
  • 1/2 tsp sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1/4 cup red onion, diced
  • 1/2 - 3/4 lemon, squeezed
  • 1/4 cup (about 10) kalamata olives, p...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups pre-rinsed quinoa
  • 3 cups water or lightly flavored vege...
  • 3 cups small cherry tomatoes – halved...
  • 1 small zucchini, chopped
  • 1 small yellow squash, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • red inca quinoa
  • garbanzo beans
  • 1/2 chopped cucumber
  • 1 chopped green pepper
  • chopped red onions
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 cups quinoa
  • 4 cucumbers, diced
  • 4 red peppers, diced
  • 4 portabella mushrooms, diced
  • 4 tablespooons balsamic vinegar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp grated orange zest
  • Freshly ground black pepper
  • 1/4 tsp ground cumin
  • 1/2 cup fresh orange juice
  • 4 scallions, light and white green pa...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 cup red quinoa
  • 2 cups water
  • 1 bunch parsley
  • 1 bunch green onions
  • 1/2 bunch cilantro
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 5 oz baby arugula
  • ½ cup cooked black quinoa
  • ¼ cup thinly sliced carrots
  • ½ cup diced cucumbers
  • 1 roasted chicken breast, shredded
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 60 frozen shrimp, thawed
  • 1 cup dry quinoa, prepared as directed
  • 1 bunch asparagus
  • 1/2 a pint cherry tomatoes
  • 1 zucchini, chopped into 1 in pieces
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 c quinoa
  • 2 c Chicken Stock-vegetable broth or...
  • 1 lb Shrimp-shelled and veined
  • 1 x English cucumber, peeled-seeded
  • 1 x Mango
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 cup uncooked quinoa
  • 1 English cuke
  • 1 large tomato
  • 6 green onions, chopped
  • 4 tbsp dried cranberries
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup quinoa
  • 1 cucumber, peeled, seeded, and diced
  • 1 small red onion, chopped
  • 2 tbsp chopped parsley
  • 2 tbsp chopped mint
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 3/4 cup quinoa, washed, strained, and...
  • 1/3 cup roughly chopped parsley
  • 1 small cucumber, peeled, seeded, and...
  • Juice of 1/2 lemon
  • 1 tsp extra-virgin olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 cups dry quinoa
  • 1/4 cup grated Parmesan cheese
  • 3 roma tomatoes, diced
  • 1 large cucumber, diced
  • 8 ozs crumbled Feta Cheese
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 5 oz baby arugula
  • ½ cup cooked black quinoa
  • ¼ cup thinly sliced carrots
  • ½ cup diced cucumbers
  • 1 roasted chicken breast, shredded
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 1/2 cups water
  • 1 1/4 cups quinoa
  • 1/3 cup raisins
  • 1 pinch salt
  • 2 medium tomatoes, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups water
  • 1 cup quinoa, rinsed
  • 1 cup tomato, diced
  • 1 cup cucumber, diced
  • 1/2 cup parsley, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 small red onion , chopped
  • 2 tbsp chopped mint
  • 2 tbsp fresh lemon juice
  • 2 oz (55g) feta cheese
  • ½ cup pitted and coarsely chopped Kal...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1/2 cup quinoa, cooked as directed
  • 1 bunch of parsley, chopped
  • 2 tomatoes, chopped
  • 2 green onions, chopped
  • 1 green pepper, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1/2 seedless cucumber, chopped
  • 1/2 cup cherry tomatoes
  • 1/2 red bell pepper, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup quinoa (about 6 ozs)
  • 1/4 cup canola oil
  • 2 Tbsps white wine vinegar
  • 1 Tbsp mango chutney, chopped if chunky
  • 1 1/2 tsps curry powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups uncooked quinoa
  • 3 cups fat-free, less-sodium chicken...
  • 2 Tbsps extravirgin olive oil
  • 1 tsp minced fresh mint
  • 1 tsp grated lemon rind
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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