LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
    -
    +
  • 4 Cups Arugula, chopped
    -
    +
  • 1/2 Cup Scallions, thinly chopped
    -
    +
  • 1 English cucumber, cut into sticks
    -
    +
  • 1 Cup Unsalted Peanuts, roughly...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large portobello mushrooms
    -
    +
  • 2 Tbsp. low sodium soy sauce/tamari
    -
    +
  • 2 Tbsp. maple
    -
    +
  • 1 Tbsp. toasted sesame oil/ extr...
    -
    +
  • squeeze of lemon or lime
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fresh lime juice
    -
    +
  • 2 tablespoons wasabi powder
    -
    +
  • 1 1/2 teaspoons sugar
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 1/2 teaspoon red chile powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 5 CUPS CHINESE cabbage (APPROX)...
    -
    +
  • 1 cucumber , PEELED SEEDED AND D...
    -
    +
  • 1 GRANNY SMITH APPLE, PEELED, CO...
    -
    +
  • JUICE FROM 1 FRESH LEMON
    -
    +
  • 2 TBSP. RICE WINE VINEGAR
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 organic carrots, grated (appro...
    -
    +
  • 1 lebanese cucumber, grated (app...
    -
    +
  • 1 organic celery stick, thinly s...
    -
    +
  • ½ cup sunflower sprouts
    -
    +
  • ¼ cup seed & grain mix with rais...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
    -
    +
  • pinch of cayenne
    -
    +
  • 2/3 cup pepitas (pumpkin seeds)
    -
    +
  • 1 small bunch kale, stemmed and...
    -
    +
  • 2 large carrots, grated
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup plain yogurt
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 small cucumber, grated or cut...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Granny Smith apples, thinly sl...
    -
    +
  • 4 cups shredded green cabbage (a...
    -
    +
  • 4 cups shredded red cabbage (abo...
    -
    +
  • 1 cucumber, seeded and sliced
    -
    +
  • 3/4 cup dried cherries
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup fresh orange juice
    -
    +
  • 6 tablespoons brown sugar
    -
    +
  • 2 teaspoons mustard powder
    -
    +
  • 1/4 cup plus 2 teaspoons rice vi...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 leaves of Boston or butter let...
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cucumbers, peeled
    -
    +
  • 1 bunch radishes, thinly sliced
    -
    +
  • 5 scallions (white and light gre...
    -
    +
  • 1/4 cup fresh cilantro leaves
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup plain yogurt
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 small cucumber, grated or cut...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 red onion, very finely sliced
    -
    +
  • 1 tablespoon celery seed
    -
    +
  • 1 head green and/or red cabbage,...
    -
    +
  • Salt and pepper
    -
    +
  • 1/2 English cucumber, halved len...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/4 cup chopped red onion
    -
    +
  • 1/4 cup roughly chopped capers
    -
    +
  • 1/4 cup chopped cornichons, plus...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 2 cups mayonnaise (the book reco...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup rice vinegar*
    -
    +
  • 2 tablespoons oriental sesame oil*
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 tablespoon golden brown sugar
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cups sliced cucumber
    -
    +
  • Inner core of celery, both leave...
    -
    +
  • 1/4 cup pepperoncini, sliced
    -
    +
  • 1/4 cup parsley leaves, roughly...
    -
    +
  • Pinch of sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 English cucumbers
    -
    +
  • 4 to 6 radishes (to equal 1 cup)
    -
    +
  • 3 tablespoons cider vinegar
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 English cucumber, sliced in ha...
    -
    +
  • 3 large carrots, peeled and slic...
    -
    +
  • 3 large celery stalks, sliced an...
    -
    +
  • ¼ large red cabbage, julienned
    -
    +
  • 1 (15-oz.) can baby corn, draine...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large cucumber, split lengthwi...
    -
    +
  • 1 tbsp. kosher salt
    -
    +
  • ⅓ cup olive oil
    -
    +
  • ¼ cup rice vinegar
    -
    +
  • ½ tsp. sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups mayonnaise
    -
    +
  • 1/2 cup cider vinegar
    -
    +
  • 1/3 cup sugar, or to taste
    -
    +
  • 1 tablespoon Tabasco, or to taste
    -
    +
  • 2 teaspoons kosher salt, or to t...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon mirin
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1/2 tablespoon soy sauce
    -
    +
  • 1/2 tablespoon fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 3 tablespoons hoisin sauce
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dry quinoa
    -
    +
  • 2 cups uncooked brown rice
    -
    +
  • 1 cup Dijon or brown mustard
    -
    +
  • 1 cup plain greek yogurt
    -
    +
  • 3 tablespoons water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 15 ounce cans black beans, ri...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Salt and pepper
    -
    +
  • 4 burrito-size flour tortillas
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups shredded or grated cabbag...
    -
    +
  • 1 cup grated carrots (about 1 la...
    -
    +
  • 3/4 cup grated cucumber (skin on)
    -
    +
  • 1/2 cup sweet onion, thinly sliced
    -
    +
  • 1/4 cup grated sweet onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all