• 10 Ingredients
  • 2 tbsp minced red onion
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  • 1 to 1 1/2 limes
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  • kosher salt and freshly ground b...
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  • 1 tsp olive oil
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  • 1 (7 oz) can chunk white albacor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 oz egg noodles, cooked
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  • 1 small can tuna, drained and fl...
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  • 1 can cream of mushroom soup
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  • 1/2 cup milk
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  • 1 cup frozen peas, cooked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
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  • 1 12-ounce jar roasted red peppe...
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  • 24 black olives, pitted and roug...
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  • 2 stalks celery, thickly sliced
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  • 3 6-ounce cans tuna, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound penne or rotini
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  • 1/2 pound frozen green beans
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  • 4 to 6 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon table salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 6-ounce cans tuna, packed in oil
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  • 1/2 cup dry breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 1 pound farfalle (bow-tie pasta)
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  • 3 10-ounce containers purchased...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/6 oz bag egg noodles
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  • 1 can condensed cream of mushroo...
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  • 1/2 cup milk
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  • 1/7 ounce can tuna, drained
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  • 1 cup frozen peas, cooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 400.0g can cannellini beans , bo...
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  • large handful parsley
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  • zest and juice 1 lemon
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  • 2 x 220 pack ready-cooked pasta...
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  • 100.0g can tuna in oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces fusilli pasta
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  • 3/4 cup frozen peas
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  • 1 1/2 teaspoons grated lemon zest
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  • 3 tablespoons fresh lemon juice...
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  • 1/4 cup low-sodium chicken or ve...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • juice ½ lemon
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  • 300.0g penne
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  • 1 red onion halved and finely sl...
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  • 200.0g can tuna in olive oil
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  • 2 red peppers , deseeded and thi...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion , finely chopped
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  • a good handful of fresh coriande...
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  • 2.0 tbsp lemon juice
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  • 400.0g can tuna in brine, drained
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    +
  • 12 cherry tomatoes , halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 oz egg noodles
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  • 1 Tablespoon butter
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    +
  • 1 shallot, minced
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    +
  • salt & pepper
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  • 1 1/2 Tablespoons flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 6-oz cans tuna
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    +
  • 1 stalk celery
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    +
  • 1 shallot, chopped
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    +
  • 1/4 cup fresh breadcrumbs
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    +
  • 2-3 tablespoons mayo
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces medium shell pasta, coo...
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  • 4 tablespoons butter, divided
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    +
  • 1 medium stalk celery, thinly sl...
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  • ¼ cup diced onion
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  • 8 ounces mushrooms, sliced or diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 2 1/2 cups thinly sliced leeks (...
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  • 1/4 teaspoon celery seeds
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  • Coarse kosher salt
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  • 1/4 cup all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¼ cup mayonnaise
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  • 2 tablespoons lemon juice
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    +
  • sea salt and cracked black pepper
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    +
  • 1 x 400g can chickpeas (garbanzo...
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    +
  • 2 x 185 g cans tuna in olive oil...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 5-6 ounce can Albacore Tuna, s...
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  • 1 14 ounce can Chickpeas/Garbanz...
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    +
  • 2 cloves Garlic, minced
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    +
  • 1/3 cup Red onion, thinly sliced...
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    +
  • 2 tbsp Extra-Virgin Olive Oil (e...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces uncooked dried egg noodles
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    +
  • 1 tablespoon Land O Lakes® Butter
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    +
  • 1 rib (1/2 cup) celery, sliced
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    +
  • 1/4 cup chopped onion
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  • 1/4 cup diced red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb dried pasta
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  • 6 oz can tuna
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    +
  • 2 cup homemade cream of mushroom...
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  • 2 cup soy milk
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    +
  • 1/3 cup shredded parmesan cheese...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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    +
  • 3 tablespoons lemon juice
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    +
  • 1 clove garlic, finely chopped
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    +
  • Salt
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    +
  • 2 1/4 cups low-sodium chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup (about 1/2 pound) orzo (ri...
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  • 1/2 pound green beans, cut diago...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 4 anchovies, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 tablespoons butter
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    +
  • 1/4 cup all purpose flour
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    +
  • 2 1/2 cups milk (do not use low-...
    -
    +
  • 1 cup sliced stemmed fresh shiit...
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    +
  • 1 cup sliced trimmed button mush...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 English cucumber
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    +
  • 1/2 pound cherry tomatoes
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    +
  • 1/3 cup Kalamata olives
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    +
  • 3 ounces feta
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    +
  • a 6-ounce can tuna in olive oil...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pasta
    -
    +
  • canned tuna
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    +
  • frozen peas
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    +
  • scallions
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    +
  • other assorted veggies
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 1/2 cups (about 10 oz.) flat e...
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    +
  • 5 scallions, chopped
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    +
  • 3 tbsp. flour
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    +
  • 1 1/2 tsp. dry mustard
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    +
  • 3 1/3 cups milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup bulgur
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    +
  • 2 cups water
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    +
  • 6 scallions, white bulbs only, s...
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    +
  • 1 cucumber, peeled, halved lengt...
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    +
  • 6 radishes, sliced thin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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