• 6 Ingredients
  • kidney beans 200gr
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  • Tomatoes 100gr
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  • A handful of parsley
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  • A handful of black olives
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  • 1 Avocado
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Palestinian Giant Couscous 100gr
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  • A handful of fresh parsley
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  • kidney beans 100gr
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  • A handful of Sun dried Tomatoes
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  • A teaspoon of toasted sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 x 15-oz cans corn (not the cre...
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  • 1 x 15-oz can kidney beans
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  • 1 x 15-oz can black beans
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  • 1/2 x 15-oz can black olives, ro...
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  • 2-3 x medium tomatoes, cut into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds lean (90 percent) groun...
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  • 1 large onion, chopped
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  • 4 cloves garlic, minced
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  • 1/4 cup chili powder
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  • 1 tablespoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups small shell pasta
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  • 1 can 14-oz red kidney beans, ri...
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  • 1 can 14-oz diced tomatoes with...
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  • 2 cans 4-oz sliced black olives,...
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  • 1 jar 4-oz chopped green chiles,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups small shell pasta
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  • 1 can 14-oz red kidney beans, ri...
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    +
  • 1 can 14-oz diced tomatoes with...
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  • 2 cans 4-oz sliced black olives,...
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  • 1 jar 4-oz chopped green chiles,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6- 6”corn tortillas, cut into 2”...
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  • 1 tablespoon olive oil
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  • 1 pound lean ground turkey
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  • 2 cups salsa
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  • 1-16 ounce can kidney beans, dra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 can (5 1/2 ounces) vegetable j...
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  • 2 tablespoons lime juice
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  • 1 teaspoon hot-pepper sauce
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1/2 pound ground turkey breast o...
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  • 1 can (15 ounces) tomato puree
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pkg. rotini pasta
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  • 1 can black olives
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  • 1 lg. tomato
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  • 1 can kidney beans
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  • 1/2 lb. cheese, cut into cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 whole chicken, cut up
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  • 1 tsp. vegetable oil
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 large bottle salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can black beans
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  • 1 can chili beans
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  • 1 can light red kidney beans
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  • 1 can regular beans (no pork)
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  • 1 can black olives (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 can (5 1/2 ounces) vegetable j...
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  • 2 tablespoons lime juice
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    +
  • 1 teaspoon hot-pepper sauce
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1/2 pound ground turkey breast o...
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  • 1 can (15 ounces) tomato puree
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces fresh asparagus spears,...
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  • 1 (15 ounce) can kidney beans, d...
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  • 1 (4 ounce) can sliced black oli...
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  • 1 cup broccoli florets
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  • 1 (16 ounce) package farfalle (b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 1/2 cups cooked egg noodles
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  • 1 cup mild, chunky salsa
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  • 1/4 cup taco sauce
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  • 1/2 cup tomato sauce
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  • 1 (15.25 ounce) can kidney beans...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup kidney bean , boiled (rajma)
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  • 1 medium bell pepper , sliced
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  • 1/2 teaspoon red chili powder
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  • 4 tomatoes , boiled and ground t...
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  • For topping
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 chopped tomatoes
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  • 1 (2 1/4 ounce) can black olives...
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  • 8 ounces tricolor rotini noodles...
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  • 3/4 cup Italian dressing
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  • 1 (10 ounce) can diced tomatoes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup black olives
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  • 1 cup red bell pepper , slices
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  • 1/2 cup green onion , sliced
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  • 3/4 can kidney bean , drained an...
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  • 12 ounces pasta , christmas desi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon pepper (to taste)
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  • 1 clove garlic , minced
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  • 1 cup sliced zucchini
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  • 12 cherry tomatoes , halved
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  • 1/2 cup sliced black olives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces small shell pasta (1 cu...
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  • 1/2 teaspoon salt
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  • Salad
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  • 1/4 teaspoon cracked pepper
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  • 1/2 cup red onion , sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 cup fat free feta cheese, cr...
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  • 1 (15 ounce) can kidney beans ,...
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  • 1/4 cup onion , minced
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  • 1 cup cucumber , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 (16 ounce) can black beans
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  • 1 green bell pepper, chopped
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  • 1 (10 ounce) can whole kernel corn
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  • 1 (1.27 ounce) packet dry fajita...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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