• 12 Ingredients
  • (10 ounce) frozen package spinach
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 1 egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil, plus more...
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 2 pounds spinach, cleaned, trimm...
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  • 1/2 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp olive oil
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 1.5 pounds spinach, cleaned, tri...
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  • 1/2 cup 2% milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cup oats
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  • 1 1/4 cup whole wheat flour
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  • 1/2 cup raw sugar
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  • 1 tbsp pumpkin pie spice
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  • 1/4 tsp baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cup oats
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  • 1 1/4 cup whole wheat flour
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  • 1/2 cup raw sugar
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  • 1 tsp cinnamon
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  • 1/4 tsp baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • sautéed mushrooms
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  • sauteed greens (spinach, kale, etc)
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  • steamed broccoli
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  • caramelized onions
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  • roasted garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cranberry-apricot spelt Glo square
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  • 1 T carob powder
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  • 1/2 T cocoa powder
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  • squirt of kyolic garlic
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  • 1/2 t almond extract (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 box vegan whipped topping – ch...
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  • 1/4 tsp peppermint extract
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  • 19 ounces silken tofu
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  • 1 tsp peppermint extract
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  • 1 cup agave syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup black beans, rinsed and dr...
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  • 2 tablespoons light olive oil
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  • 1/2 cup thawed and squeezed dry...
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  • 1/4 cup applesauce
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  • 2 eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fresh carrot juice*
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/2 teaspoons ground cumin
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  • 2 hearts of romaine (about 1 pou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tbsp butter
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  • 3 eggs
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  • 1 cup flour
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  • 1 cup milk
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 1/2 cups water
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  • 1 cup distilled white vinegar
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  • 10 large peeled and deveined shr...
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  • 1/2 cup water
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  • 3 tablespoons sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup chopped fresh mushrooms
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  • 4 cups shredded Cheddar cheese
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  • 1 cup milk
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  • 1 small onion, chopped
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  • 3 tablespoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup cocoa powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 1/2 cup brown sugar
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  • 1/2 cup pureed carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head romaine lettuce
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  • black olives (optional)
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  • crouton (optional)
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  • 3-5 bell peppers (mixed colors p...
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  • 1/2 lb raw spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 eggs
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  • 1 (10 ounce) package spinach, ri...
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  • 1/2 cup butter, melted
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  • 1 cup milk
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup balance trans-fat free m...
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  • 1 cup no-sugar-added blueberry s...
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  • 1 1/4 cups all-purpose flour
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  • 1/2 cup sugar
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 2 teaspoons pure vanilla extract
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  • 1/2 cup carrot , puree
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  • 1/2 teaspoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon unsweetened cocoa p...
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  • 1/4 teaspoon salt
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  • 3/4 cup semi-sweet chocolate chips
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  • 1/4 cup rolled oat , ground in a...
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  • 2 large eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 ounces dates (about 8-10 degle...
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  • 1/2 cup soymilk or nonfat milk
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  • 4-6 ounces spinach
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  • 1 tablespoon cocoa powder
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  • protein powder (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup red wine vinegar
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  • Freshly ground black pepper
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  • 6 to 8 (8-ounce) buffalo tenderl...
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  • 1 cup maple syrup
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  • 2 tablespoons olive oil, plus 2...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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