LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Non-stick cooking spray
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  • 1/2 cup (39 g) quick-cooking oats
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  • 1/2 cup (47 g) shredded coconut
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  • 1/4 cup (48 g) raw sugar
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  • 1/4 cup (30 g) carob powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 cups unsalted peanuts
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  • 1 1/2 cups pitted dried dates, p...
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  • 1/4 teaspoon salt
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  • 1 cup roughly chopped dark choco...
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 7 Ingredients
  • 2 large, very ripe bananas
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  • 1 teaspoon vanilla ( optional )
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  • 2 cups rolled oats
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  • 1/2 teaspoon salt ( optional )
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  • 1/4 cup pitted, chopped dried dates
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 large, very ripe bananas
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  • 1 teaspoon vanilla (optional)
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  • 2 cups rolled oats
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  • 1/2 teaspoon salt (optional)
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  • 1/4 cup pitted, chopped dried dates
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Coconut or extra-virgin olive oil
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  • 3 cups gluten-free rolled oats
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  • 1/2 cup unsweetened dried cherries
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  • 1/2 cup unsweetened dried dates
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  • 2 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup packed brown sugar
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  • 1/4 teaspoon ground nutmeg
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  • 5 tablespoons butter, softened,...
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  • 3/4 teaspoon baking soda
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  • 1/2 cup peeled and chopped apple
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • Non-stick cooking spray
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  • 1 cup quick cooking rolled oats
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  • ½ cup raw unsalted sunflower seeds
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  • ½ cup toasted wheat germ
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  • ¼ cup whole-wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cups flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 3/4 cup sweet white dessert wine...
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  • 3/4 cup dried apricots, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 1 can of red kidney beans (420 g...
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  • 150 g dried dates
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  • 50 ml water
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  • ½ cup cocoa powder
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  • 1 teaspoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 tablespoon dried coconut
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  • 2 tablespoons dried cranberries
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  • 1 tablespoon dried dates
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • 1/4 cup carob powder or cocoa po...
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  • 3 tablespoons agave nectar or honey
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  • 1 cup walnuts
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  • 1/2 cup dried dates
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  • 1/2 cup dried cherries
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried apricot
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  • 1/2 cup toasted wheat germ
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  • 2 large eggs
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  • 1/2 cup shelled unsalted raw sun...
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  • 1/4 cup whole wheat pastry flour...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/2 cup raw unsalted sunflower s...
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  • 1/2 cup powdered nonfat dry milk
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  • 1/4 cup whole-wheat pastry flour
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  • 1 cup quick cooking rolled oats
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 120 g dried dates , sliced
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  • 40 g maize cornflour (US-cornsta...
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  • 60 g whole almonds
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  • 70 g rice flour
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  • 60 g dried apricots, sliced
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup plain flour
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  • 2 cups quick-cooking oats
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  • 1 teaspoon bicarbonate of soda
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  • 1/2 cup sultana
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  • 1/2 cup dried apricot, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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